Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance to get a 1hour consult with Joe D. It took 6 months to get into
Off on a trip through the woods to see what I can find, see what you can do, and shed some light with my “minute of motivation”. There are more wild adventures on the way, plus, footage of my battle
It’s been a while, but what a breath of fresh air to see a REAL gym surviving and killing it. Check it out… I’m keeping my gym serious, DEAD SERIOUS! Cry babies, whiners, annoying parents, quitters, no shows – I
Wow, what a memory and what a trip. I almost never got married, all because of my LOVE for the iron game…. What have you almost lost (or possibly lost) because of your love for the iron game? Kill it!
My old bedroom and my old book shelf! You gotta see this! Am I wrong here? Did the Golden Era really rock today’s lifters? Today we have less comraderie, more complainers, more cry babies, more fancy methods and people still
Take a look where it all started… Stay tuned for the next episode! They are getting crazier! Kill it! –Coach Z– P.S. – I’ll be at The Ryan Lee Boot Camp this September, and, I’m gonna snag a small conference
I take you through a little trip down memory lane, through an old playground, which used to be way better than what we see in the video 🙁 More trips to come, and some, in NOT so nice places! Look
In this episode I give you an inside look at one of my fast paced workouts, and, you’ll see my pasison for the barbell….this entire workout was ALL barbell! Okay, Okay, I added glute ham raises 🙂 Do you own
Loooong, looong ago I wanted to film an outdoor training DVD and when I finally did it, I moved super slow to finish a big project I had, mainly b/c I opened the gym and wanted to focus like a
Keep it simple, nothing fancy, hit the weights hard, hit em’ heavy, go light when your body tells you to back off, and, if you’re feelin’ like a beast, go ahead and kill the weights…..and I do mean KILL IT!
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