I have always been a BIG fan of grip strength. I have never met someone with strong hands and a weak body. It NEVER works. Strongs hands = strong man, period! In the world of grip, you know of Smitty
No fancy chair for me, no pretty desk to hide behind, only the challenge to lead from the front. Is it really a challenge, or, is it a choice? ONLY You decide! In Strength, –Z– P.S. – This style of
Here’s the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol’ Edison, NJ. Here’s the workout these beasts endured… After our Underground warm up, a powerful blend of mobility, calisthenics, bands,
Sometimes, we all need a lil’ kick in the ass…. If you want a SERIOUS, BIG kick in the ass, and you want to learn some serious shit in the world of strength, conditioning, monility, strongman training, underground strength training
Check it out, in the thick of things at The Underground Strength Coach Certification, held at The Underground Strength Gym in Edison, NJ. What a crew this first group was! The next one sold out asap….not sure when the next
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
My gym, The Underground Strength Gymnasium, is connected to an auto garage. On the side of that garage, the owner throws old tires away. Some with the wheel still intact, others just the tire. I snagged a few and helped
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
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