“WHAT IF……”
- What if one day you can’t get to the gym? You’re too busy, “life” happened….
Now what?
- What if one day you show up and your gym is locked…. maybe out of business, shut down?
Would you wait until tomorrow?
Would you wait for the perfect moment…. the perfect workout…. when the time and the place were just right?
Read more on Is Modern Day Man A Disgrace?…
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Is it about free weights vs strongman lifting / odd object training?
Or is it bodyweight vs kettlebells?
Which one is the end all, be all, A # 1, Numero Uno, BEST Workout?
Or….
Are they ALL flawed, NONE of them actually perfect when left alone, yet better when we……
Read more on The BEST Workout…
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Filed under Articles, Strength Building, Underground Strength Show, Videos, Zach's Workouts, muscle building, old school strength by on May 15th, 2012. 13 Comments. 
Here’s our message of the week from Mandler, creator of The Swole System.
This is a message I agree with and LIVE by, as should all the men & ladies of Underground Strength Nation….
This workout is what he calls a “Gut Check”.
As you can see, Mandler understands the need to blend the critical traits you need into one workout: Strength, Explosive Power, Muscle Building, Conditioning & Mental Toughness.
Click HERE to gain access to Mandler’s 12 week training system… The Swole System.
Questions / Comments on this video or Mandler’s training system?
Drop them below and I’ll have Mandler answer your questions!
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Lately, I’ve been signing off from my e mails lately with a line that is firing peeps UP!
It goes like this: “Stronger Than Yesterday”
3 powerful words, short and to the point.
If we’re not making ourselves stronger than yesterday, better than yesterday, then we’re NOT living.
When I know someone is stronger than me, smarter than me, has greater knowledge than me…. I WANT to LEARN from that person….. drop the ego and be willing to LEARN from others.
That’s why I had Mandler make a video and a special workout, specifically for Underground Strength Nation…. a story that comes from the heart and a workout to not only build physical strength, but mental toughness as well.
Check this video out….
Read more on Motivation To Be STRONGER Than Yesterday…
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While at Jason Ferruggia’s bachelor party last week we spoke about his training on Muscle Beach, using bodyweight exercises only.
Jason mentioned some dude who he sees training on the beach all the time, 2 hours every time, lean and mean, jacked and ripped….
Read more on Are Weak People Ruining This World?…
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Filed under Articles, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts, man up monday, old school strength by on May 7th, 2012. 18 Comments.
I get daily e mails asking me questions about The Renegade Diet. Many ask if I use it, how I use it, what I think about the training advice given inside the e book, how I feel with Renegade Diet, what are the effects on my strength, stamina, fat loss, etc.
This will answer ALL those questions along with a sample day in my nutrition as well as the workout I cranked on the beach with my homeboy, Pauly Reddick.
Read more on How I Use The Renegade Diet…
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Filed under Articles, Kick Ass Life, Q & A, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts, muscle building by on May 3rd, 2012. 7 Comments.
A VERY Special Speaker has just been added to The Underground Strength Conference Line Up!
You will NEVER see this person speak at a conference like this, EVER.
For those who have KILLED their excuses and have decided to OWN their destiny, Prepare to hear one of the most Powerful, Straight Up Presentations EVER!
Your mind and attitude towards life, success and being a business owner is about to get Body Slammed like NEVER before.
Those who attend will be ready to Kick Ass & Take Names like NEVER before.
Excuse Makers…. move out of the way or we’re running you OVER.
Stronger Than Yesterday!!
The Underground Strength Conference
Honesty, Integrity & Ethics
NO Egos, NO A**Holes
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Filed under Announcements, Articles, Kick Ass Business, Kick Ass Life, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts by on Apr 24th, 2012. 9 Comments.
If you want to learn to succeed in life then you need to learn train hard. REALLY hard.
I’m talking Hard physical training that pushes the mind to the next level, making you uncomfortable…. pushing you FAR outside your comfort zone.
I’ll tell ya this much….
Read more on Dealing With Pain & “Failure”…
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Filed under Articles, Kick Ass Business, Kick Ass Life, Success, Underground Strength Show, Videos, Zach's Workouts, man up monday by on Apr 23rd, 2012. 9 Comments.
Underground Strength Challenge: 4/23/2012
In life, sport, business…. you name it, there is ALWAYS someone better than you. There is always someone doing the little extras to get ahead of you.
That someone might be your competition in life, sport or business.
Are you doing ALL the little things, ALL the extra things, ALL the right things to get ahead of the competition, and, even more, to get ahead of yourself? Are you bettering yourself?
If not, that person doing the little extras might be the person who puts you in second place…. puts you out of business….
Read more on There’s ALWAYS Someone Better, Tougher & Stronger…
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Yesterday, I saw this video and it REALLY motivated me to RUN.
You see, in high school, back when I weighed 160 or 170 lbs or less, I ran on the regular. In season wrestling runs were 4 – 5 miles every other day regardless of the freezing temps or snow. I hauled ass….. It wasn’t a slow, easy jog…. it was an all out WAR, running hard through the cold night while Metallica blared through my head phones in my Sony Walkman, circa 91′, 92′ and 93′.
After getting heavier, bigger and bigger, running became painful…. it became something I hated, and that hate for running REALLY affected me emotionally. I was very upset with myself for having this relationship with running.
Today, this video changed me. I felt calm while running. My breath was relaxed. As I ran, I envisioned the Navy SEAL in the video below, reminded myself that the body can handle 20 X more than I have been setting limits on.
Yesterday, I ran beach side with my wife while my son rode his bike. I felt good running, which almost felt weird. I was running without getting tired as I used to. I started to feel that love for the run again.
Tomorrow, my truck will be getting a new stereo, navigation and DVD player for the kids. I plan to run to every place I need to get to without the truck. I am excited.
I miss running. I will keep you posted on this journey, as I evolve, I hope you evolve as well.
Check this video out, of a Navy SEAL….
Read more on Running For Mental Toughness…
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Filed under Articles, Kick Ass Life, Strength Building, Success, Underground Strength Challenge, Videos, Zach's Workouts, old school strength by on Apr 19th, 2012. 23 Comments.
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