STRONG Life Podcast ep 277 with Chris Duffin, Founder of Kabuki Strength. I had a GREAT time chatting it up with Chris Duffin. I wanted to stay away from the common questions Chris is asked on the regular and I think you'll find this episode very unique. His insight was awesome with regards to physical and mental / emotional strength & health will be eye opening and inspiring. We discuss Chris's creative outlets that help him grow his business AND improve ALL facets of his health / … [Read more...]
Special Strength Training for Wrestlers
Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]
Strength Training in Your 40s: MAN STRENGTH
As we "get older", there comes a point in time where you must ensure that you are capable. The excuses of age, time and anything else are really all just BS. At the time of this writing I am creeping up on age 46. I don't chase the 1RM anymore but I still lift heavy with the basics. I make sure my heart is pumping with sleds and hill sprints. Some of you have airdyne bikes and rowers, this is excellent. Bodyweight Training is a must. You should always be able to squat, lunge, pull … [Read more...]
STRONG Life 276: Ryan Michler | Parenting, Evolving as a Man & the Importance of Challenging Yourself
STRONG Life Podcast ep 276 with Ryan Michler. NOTE: the above photo was from my trip to Maine in the Summer of 2019. See the photo below as his son has transformed himself completely, it is very inspiring! Brought to you by Sorinex This was a powerful conversation with Ryan and will be inspiring to all. We discuss the following topics plus much more: … [Read more...]
275 | QnA: Deadlift Tips, HIT Training vs Volume Training, Building Grit in Kids, Gym Business & More
STRONG Life Podcast 275 is a QnA episode with GREAT questions and of course...... GREAT Answers :) Brought to you by the best of the best in Strength Training Equipment at SORINEX. Topics include: … [Read more...]
Training for When SHTF aka Training for Life
Training for sport is one thing. Training for Life takes on a whole new meaning. The "rules" of training don't apply as much. You look around and see that you can train with anything, anywhere. You realize that "training" must go beyond the gym walls. Beyond the weights. You realize that the ease and convenience of everything is holding you back. You soon realize that being strong is offensive to many. You will be taxed and penalized for eating meat. "They" want you eating more soy. … [Read more...]
Squat Life + BEST Advice a Coach Ever Gave Me
The world is a dangerous and crazy place. If you're not strong both physically and mentally, then you are a threat to yourself and those around you. My training is not focused on chasing the numbers. I am too old for that. I chase the work. I chase the end goal of being ready, so I never feel or act like those "cold, timid souls" who always have excuses. This video takes you inside my training on a lower body day as well as my mindset / attitude towards being combat ready. … [Read more...]
Training for LIFE + 5 Success Tips for Life & Lifting
I came across a video from 2018 on my YouTube channel and felt it needed to get reposted. I've got close to 5,000 videos on YouTube, so remember, you can learn anything you want if you're willing to dig deep and do a little research aka use the search bar. This video is about Squats and Success lessons learned after a business seminar I attended. Enjoy, Learn and most of all, TAKE ACTION. … [Read more...]
274 | In Season Training for Athletes & Online Business Tips for Strength Coaches
STRONG Life Podcast ep. 274, HERE WE GO! This episode is a QnA but I also share some thoughts from the heart, about what is happening to our country and to our troops. As I get feedback from some friends who are "boots on the ground", I will share and find a way to help. In the Sports Performance / Strength & Conditioning side of things, I talk about how I adjust training for in season athletes at BOTH the private sector and the high school setting. Then, we close it out with … [Read more...]
Strength Coach Business “Advices”
I have shared hundreds and hundreds of videos and podcasts regarding the business aspect of being a Strength Coach / gym owner. At the time of this writing, I see more craziness in the world, less "job security" for strength coaches and still, many Coaches not diversifying their income. I've seen enough Coaches get released (aka fired) from their position and then have to uproot their entire family, including children who are mid way through high school. It is heartbreaking to see this, … [Read more...]
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