I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]
Building the Ultimate Middle & High School Strength & Conditioning Program
STRONG Life Podcast ep 295 Building the Ultimate Middle & High School Strength & Conditioning Program Thank you to https://Sorinex.com and https://Thorne.com for supporting The STRONG Life Podcast. If you're a Coach, Athletic Director or parent of an athlete, this is a crucial listen for you as I go in-depth regarding middle and high school strength and conditioning. In this QnA I cover the following: … [Read more...]
294: QnA | BJJ Strength Training, My BIGGEST Training Regret & Balancing Business with Family
STRONG Life Podcast ep 294, QnA Style. The questions I got for this episode were awesome, and, I still forgot to expand on a question that Matt Nichol asked so I hope my memory comes back to me for the next episode as I truly want to expand on his question! The STRONG Life Podcast is Brought to you by: https://Sorinex.com - The Leaders in Strength Training Equipment https://Thorne.com - Highest Quality Supplements to improve your health, wellness and overall performance Upcoming … [Read more...]
Building Champion Athletes: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
STRONG Life 292: Matt Beaudreau | Leadership, Education & Entrepreneurship to Change the World
STRONG Life Podcast ep 292 with Matt Beaudreau. In this episode of The STRONG Life Podcast Matt and I discuss Leadership, Education & How Entrepreneurship can be used to Change the World (more specifically, changing your world!). Matt is running multiple businesses and all of them are impacting lives. Matt runs several schools called Acton Academy. You can find more info about Acton Academy HERE. Matt also has his own podcast which I love, The Essential 11. Last but not least, … [Read more...]
Hatfield Squats + Lower Body Workout Explained
It's been a while since I've done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally called The Hoagland Bar. Fred Hatfield used this bar and popularized it. In turn, it started getting known as "The Hatfield Bar" or "The Safety Squat Bar". The photo below is one of the original bars which I believe was built in the early 80s, possibly 1982. I … [Read more...]
291: The Business of Strength & Growing Your Strength & Conditioning Business
STRONG Life Podcast ep 291: The Business of Strength & Growing Your Strength & Conditioning Business with Dan Goodman & Joe Riggio from Varsity House Gym. In this episode, we discuss the mistakes we've made in our early years & how we've made adjustments for more freedom, more fun and more money. Dan & Joe used to be on the ground floor coaching 60 hours a week. Now, they are ONLY coaching on the floor when they want to. They have freedom from their business with … [Read more...]
Strength & Conditioning / Athletic Development for Middle School & Youth Athletes
Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]
Strength Training in Your 40s + Minimalist Training Updates
These minimalist workouts bring back memories of my years of influence from men like Mike Mentzer and Dorian Yates. When I was 18 and had just won the Young Mr. Israel Bodybuilding Contest (18 years & under) I came home to America and trained very low volume but high intensity. I trained every other day and took 2 days off after leg day. I was extremely inspired by seeing the rugged photos of Mike Mentzer and Dorian Yates. Even though I was natural and still am, I felt that the high … [Read more...]
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