STRONG Life Podcast ep 289. The STRONG Life Podcast is brought to you by Sorinex - the Leaders in Strength Training Equipment. We've got another solo episode where I discuss the following topics and questions: … [Read more...]
288: Minimalist Training | Less Training, More Strength & Health
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. I had plans on implementing this minimalist training cycle before I got sick, but circumstances have made this the smartest and healthiest option. I'll be training 2 x week for the next 2 - 3 weeks. Then, I … [Read more...]
287: Wrestling Strength & Conditioning Master Class
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this: "We haven't done any wrestling yet, we've just been running through halls and running stairs because the coaches want us to get in shape." And so, every year when I post my feelings about this, people get overly sensitive and refuse to see the forest from … [Read more...]
Minimalist Training During the Holidays
December is but a few moments away as is my 46th circle around the sun...... December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most hectic time of year. I also have learned through decades of experience is that your training must ebb and flow. You need phases with higher volume and phases of training with a low volume, minimalist approach. I've used this minimalist approach during hectic … [Read more...]
286: Scott Mendelson | Best Nutrition Tips for Men in their 40s
STRONG Life Podcast ep 286 with Scott Mendelson of Infinity Fitness This was a powerful conversation where Scott breaks down nutrition for men in their 40s. Here are some of the topics we discuss: … [Read more...]
285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]
284: Early Days YMCA Strength Training, Why Smart Phones Make You Weaker + Training for Life
STRONG Life Podcast ep. 284 - Again, I thought this would be a short, 10 minute solo episode but I got in a groove with the stories and so we're rolling this as a FULL episode. Brought to you by SORINEX. Topics in this episode: - Early Days YMCA Strength Training - Mistakes I made in my early years of bodybuilding and training - Why your smart phone is making you weaker - The importance of your environment and great training partners - What do the most successful people do … [Read more...]
283: “I Judge People by the Excuses they Make”
STRONG LIFE PODCAST EP. 283, HERE WE GO! I was reading through some old business newsletters that I used to subscribe to from about 2003 or so until maybe 2012. It's all a blur but these business newsletters were over $500 / month yet worth their weight in gold. I gave away 90% of them a few years ago but saved a few just for reference, for a good kick in the pants when I wanted to go back and read information that played a crucial role in my success. When I subscribed to these … [Read more...]
282: Jake Tuura | Jumper’s Knee, Strength Coach Business & Vertical Jump Training
STRONG Life Podcast ep. 282. Here we GO! This is the second time I've had Jake Tuura on The STRONG Life Podcast but this time, we are IN person! I recorded our training session and the complete session will be posted to The Underground Strength Academy. Here are the topics we cover: - How is Jake traveling all around the country the past year? - The importance of Strength Coaches creating MSI (Multiple Streams of Income) - How to fix jumper's knee - How to improve an athlete's … [Read more...]
Building Muscle in Your 40s: Shoulder Health & Upper Body Strength Training
The older you get, the more intelligent you must become with your training. Your intensity gets dialed in and you certainly can't do the crazy shyt you did in your teens, 20s and even your 30s. Your back, shoulders and knees require smarter attention to keep them healthy. In this Video I show you exercises that you can use in your 40s, or any age for that matter, to build upper body strength and muscle, while also keeping your shoulders healthy. … [Read more...]
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