STRONG Life Podcast ep 324 In 2006 I was able to connect with a LT who worked at East Jersey Prison, aka Rahway State Prison. This is the prison where the move Lock Up was filmed with Sylvester Stallone. https://www.youtube.com/watch?v=3sA3ID_1K60 I was connected with the LT from a friend and we hopped on the phone (landline back then!) to discuss my hopes of being able to visit the prison and chat with some inmates about their training programs while in prison. He said he could … [Read more...]
Training with Joey Szatmary | Best Warm Ups & Underground Strength Gym Tour
GREAT times hanging out, training and filming with Joey Szatmary. Joe went through The Underground Strength Coach Certification close to 9 or 10 years ago, I believe he was only 20 years old at the time. I LOVE seeing young, hungry Coaches putting skin in the game and making it happen. You gotta be willing to invest in yourself if you want to separate yourself from the common man. The Videos below are in depth. One warm up gives a deep dive tour of The Underground Strength Gym in … [Read more...]
323 | 10 Commandments of Building BadA** Athletes!
STRONG Life Podcast Ep 323 The 10 Commandments of Building BadA** Athletes! Brought to you by The SSPC Cert (Registration is Open NOW) The Strength & Sports Performance Coach Certification (SSPC). Listen, this episode is a serious throat punch. The fads and gimmicks, the frauds and fakes MUST get destroyed by the truth. If you're a Coach of ANY type, an athlete or parent of athletes, dig in, listed and get your learn ON! … [Read more...]
Top 3 Reasons Why Athletes are Consistently Hurt & Injured
Why are athletes, especially young athletes consistently hurt and injured? I've seen some shocking injuries and an alarming number of injuries. Lots of "rolled ankles", "I hurt my back" and then some serious injuries that require surgery. I think back to the 80s. I don't recall anyone rolling an ankle. In sports, I want to make it clear that there is NO way we can ever eliminate injuries, but through intelligent training and intelligent application of sports, we can greatly reduce … [Read more...]
322: Dan Fichter | Building Agile, Mobile & EXPLOSIVE Athletes
STRONG Life POdcast ep 322 with Dan Fichter. Be ready to deep dive into the world of sports performance as Dan and I go back and forth for almost 2 hours talking about our experiences from the early 90s all the way to current day. Dan is the founder of Wanna Get Fast and is a BUSY Coach. He is a consultant for Coaches ranging from youth to the pros, teaches High School Physical Education, is a head Football Coach & Track Coach at his high school AND is a full time Strength Coach at his … [Read more...]
321 | QnA: Training with The Ultimate Warrior, Building Muscle for Adults, Communicating with High School Athletes & Coaches Who Don’t Want Your Help
STRONG Life Podcast ep 321 Brought to you by http://ZachStrength.com QnA Style! Topics Covered Include: - Training and Working experiences I had with The Ultimate Warrior - My thoughts on Building Muscle for Adults to speed up the Fat loss process … [Read more...]
320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym
STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]
Make Men STRONG Again
I remember growing up in the 80s, everyone's Dad was a worker. Dads were STRONG and Capable. You'd see them all doing yard work, working on cars, lifting weights in the basement, going to the park and running. These were all common activities amongst men. Today, things have changed drastically. The lack of strength in adult men is negatively impacting the younger generation as well. Strength Training is foreign territory to most men in their 40s. Gone are the Mom and Pop gyms where … [Read more...]
319: Everyone a Leader | Lessons Learned from the Real World & Jocko Willink
STRONG Life Podcast ep 319 Everyone a Leader Lessons Learned from the Real World & Jocko Willink 33 Year Anniversary Sale Ends Sunday Night! Details HERE Enjoy this episode as I share my experiences with leadership and those who do vs those who don't! I believe this episode is going to be an eye opening experience for you. You will learn to STOP second guessing yourself. You will take pride in going above and beyond your "job" and you will start attacking BIGGER goals … [Read more...]
318: QnA | Nutrition & Training Tips for Overweight Teenage Athletes, Returning from Injury / Surgery, Grip Strength & Improving Your 1 Mile Run Time
STRONG Life Podcast ep 318. This QnA was Awesome with a wide array of training topics. Whether you're a Coach, an athlete or a parent of athletes, this episode will give you powerful insight into performance & nutrition to perform at elite levels. … [Read more...]
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