STRONG Life Podcast ep 314 with Anthony Oliveira; Owner of Anchor Athletics in NH, Trigger Warning Conjugate (Online Coaching) & Host of the Stay Hated Podcast. WARNING: This episode is NOT WFS. This conversation is heated, intense and passionate. We use "adult language". You've been warned. ANNOUNCEMENT: The SSPC Cert is Open and ALL Online. Access from anywhere in the world with a BEAST of a BONUS! All details are at SSPCoach.com https://vimeo.com/704505367 In … [Read more...]
QnA: Training in Your 40s & 50s, Strength Coach Business & Best Way to Learn New Information
STRONG Life Podcast ep 313 This episode is a solo episode with QnA pulled from my Instagram. Topics covered: - Training in Your 40s & 50s - Nutrition in Your 40s and 50s … [Read more...]
5 Training & Coaching Lessons (How Things Have Changed Since 2010)
5 Training / Coaching Lessons that have evolved for me since 2010. When they say "Kids haven't changed, adults have changed......" Well, that's NOT the whole truth. Everyone has changed. Technology has changed people. And the BIG change is this: Regardless of age, technology has removed a LOT of the work involved. Everything is easier to gain access to. But, the beautiful thing is this: RESULTS still and always will require intelligent, hard, consistent effort. With … [Read more...]
312 | Brian Bott of Sports AdvantEDGE | 20+ Years of Strength Coach Experience on Training, Life & Business Lessons
STRONG Life Podcast ep 312 with Brian Bott, owner / founder of Sports AdvantEdge in Wisconsin. Brian has over 20 years of experience from both the collegiate sector and the private sector. With multiple locations as well as multiple partnerships with high schools, Brian's company is impacting hundreds if not thousands of athletes every year. To connect with & learn from Brian: Website / Contact Brian on Instagram Get Your Edge Podcast with Brian Bott Here are … [Read more...]
311: Tony Villani of XPE Sports | Understanding “Game Speed”, Strength Coach Business Lessons & More!
STRONG Life Podcast ep 311 with Tony Villani of XPE Sports. This is a powerful episode as we dig deep into sports performance and what Tony calls "Game Speed". Chatting with Tony was inspiring because he's been in this business since the late 90s and he's still attacking, still trying to get better. Many Coaches don't stay in this profession more than 2 or 3 years. Tony shares his experiences in training and business giving you over 20 years of experience to learn from. We discuss … [Read more...]
9 STRONG Life & Training Tips
I'm about to chow down on some steak and wanted to share with you some training & STRONG Life tips to put to use. In no particular order, here we go: … [Read more...]
310 | Building “Durability”, Daily Calisthenics & Supporting Small Business
STRONG Life Podcast ep 310 HERE WE GO! In this episode I cover the following topics: - Building durability in your body AND your mind through some CrAzY Training - The power behind daily / regular calisthenics - The Power of Hindu Squats - Rehabbing my knee since surgery one year ago - The TRUTH about Supporting Small Business & "Shop Local" … [Read more...]
309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training
STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]
308: Counting on YOURSELF, Training High School Athletes, Tough vs Weak Minded People + Book Updates
STRONG Life Podcast ep 308! In this solo episode, I dig into a variety of topics listed below: … [Read more...]
The Minimalist Training Program
There will be times in your life when you're super busy. It happens. That is what we call LIFE. It happened to me in my early 20s when life was crazy hectic. I was teaching full time. I was coaching middle school wrestling. I was in my final year of grad school. Life was hectic AND stressful! I was stressed because I was no longer able to follow my normal training split which was 2 days on, 1 day off, totaling 5 sessions per week. Something had to give. I had to find a … [Read more...]
- 1
- 2
- 3
- …
- 180
- Next Page »