Killin’ the guns is more important than people like to say…or write about…. Note the “imperfect form” – cheat curls to hit the back, shoulders, grip….and biceps chain push ups on the rings…. check the vid, enjoy the tunes, send
I used to work with a guy at a fitness center. He was an awesome trainer and he had big goals. He wanted to open his own facility. He left the place we worked at and worked for another guy.
The warmin’ up is done, it’s time to start training…. There’s more to come this week….they are all filmed and edited….so, the changes for next week, I’m gonna clean up the language. I get a little too excited when I’m
Training is emotional for me. It brings me joy, laughter and sometimes even tears. It gives me that funny feeling inside, you know what I’m tlaking about…. It’s a place where I lose myself and find myself… Here we go….
I was cruising through Rutgers University in New Brunswick, NJ as I got lost heading home from the dentist. I stopped by a college friend’s skate shop, bought my brother some nice sneeks, then decided to see if I would
Dude – This is only for a few wild and crazy people who want to kick ass and take names FAST… so check out the video and take action. It will be an off the hook, kick ass seminar where
Oh man, I almost snagged some shaweeeeet training tools till the freakin’ manager showed up and became the party pooper! check it out…. Sorry for the choppy footage, but these people were VERY uncomfortable with my flip cam rollin’! Wait
If you’re not training and tearing it up at the local playground, you’re missing out! Check this vid… Get outdoors, you need the fresh air! Then, tell us about your playground workout and post your exercises, sets, reps, etc –
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