We haven’t been following a ton of rules here at The Underground. This is a BIG reason why our clients are developing in strength and muscle so quickly. Compare our style of training with the typical program that has light
You can see my latest article in newsstands now, in Fighters Only Magazine, a UK based magazine but it hits world wide newsstands. I LOVE the UK combat athletes. My first ever interview on the web was from a UK
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups – hundreds and even thousands of reps every day….. Sprinting with a tire and rope
I was on the phone today with my good friend who was telling me about a kid we both know who recently finished his high school wrestling career undefeated. There was a photo of him on the sports section of
** The video above has inappropriate language for the younger ages ** When I watch the video above I get goosebumps. This speech doesn’t only apply to Football, it’s EVERYWHERE in life, anywhere you choose to apply this lesson you
Rush, rush, rush. That’s how it is nowadays for most of us. I am in a rush so often, that many of my workouts last about 15 minutes. I get em’ done when time allows. The shorter workouts are bodyweight
I’ll be tearing it up in my usual no holds barred ways. The early bird discount ends Friday, March 7th so get your ass over here: ==> http://www.crossfitphilly.com/Events.html See you in South Jersey! In Strength, –Zach–
My words won’t do justice, so let me make my words brief here… Just watch this video and when you’re done, I want you to take immediate action on something you have always wanted to do, but for some odd
