I was in a bit of a rush Friday before clients were heading in to The Underground Strength Gym and I was finishing up some work on the Blog. Not to worry, as I knew I could crank out some
Yesterday I made the one hour trek up north to my homeboy Joe D’s gym, and damn, what a gym it is, I’m in heaven there. The atmosphere is always high octane and steel is always clanging together or being
Above, Kirk Karwoski, world record powerlifter trained under Marty Gallagher, Author of The Purposeful Primitive. One week ago I got a new training book I ordered in the mail, ‘The Purposeful Primitive’. It’s been a while since I got excited
If you’re in a slump, don’t worry, I’ll help you step it up and make your way out of it. It’s mind power, and you and ONLY you can control your mind. The mind must be trained, just like your
So, you wake up every morning, same routine, same time, same breakfast, same….. You know the routine, dontcha? Well, let me make you feel a bit uncomfortable for a moment, and uncomfortable is good, it’s REALLY good. Because when you
Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach… Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer….. I LOVE the
This morning I was drinking my morning shake, which I have 2 – 3 mornings out of the week, other days, I go with “real” food. My wife asked me if I was going to work out today, I told
If you’re not a member of The Underground Strength Gym, feel free to take a peek at some of the pics HERE to get a behind the scenes look at what our athletes do on a regular basis. The Underground
Physical culture goes back many, many decades, well over a century by the time you read this article. These were times of true strength and athleticism. Times when men were strong, mobile and agile and… drug free. Training was a
Here’s the tail end of some of the crew tearing it up at The Underground Strength Gymnasium, in good ol’ Edison, NJ. Here’s the workout these beasts endured… After our Underground warm up, a powerful blend of mobility, calisthenics, bands,
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