One of my athletes is heading off to Pa. for a good month for some family vacation time. They have a place “in the woods”, so he was very worried about missing his workouts. I told him about what we
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their own. Strongman workouts, that is. 600 lb Tire flips, farmer walks with 220 lbs, log
Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know,
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my
Our Underground Strength Coach Cert. for September is now closed and filled up 🙂 The first ever cert. was un-freakin-real and it really blew the roof off the gym. It was better than I ever planned or expected. Yes, things
This is a STRONG Life BONUS Podcast episode. It’s a Throwback, from 2006, so please understand the audio quality back then was NOT what it is today. Instead, enjoy the Information. Jim is 100% through and through a super genuine
You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later 🙂 In Strength, –Z– PS – Dig deep and get some respect HERE as well.
Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
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