Today I was at my homeboy Ryan Lee’s Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time
He was the first American Gracie Jiu Jitsu Black Belt…. He had his own homemade Russian Kettlebells in his gym loooong before they were popularized in the states… He taught classes with methods of Physical Culture when others were standing
Today I had a skinny guy stop into the gym….after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I’m starting to worry who the heck
I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go getter and so positive. Well, without a doubt, my past has shaped my future….things I
I have spoken many times before about getting people to respect “strength training”. It does piss me off, to see people whining about not being to get stronger, faster or bigger. I see these same people doing 1 arm dumbbell
I am in high speed, insanity mode lately. My energy and creativity has been running wild. Have you ever felt that sensation? Maybe it’s the amazing weather that I love so much happening right now… It’s all getting poured into
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
