STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: … [Read more...]
370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training
STRONG Life Podcast ep 370 Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week http://SSPCoach.com Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]
369: Olin Kreutz | Football Strength, Martial Arts for Football & Early Days Training
STRONG Life Podcast ep 369 with Olin Kreutz Olin is a former professional football player who played in the league for an amazing 14 years! I believe the average time spent in the NFL is 1.5 years. Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin … [Read more...]
368 | STRONG Over 40: Strength Training for BJJ in Your 40s
Above: Vitor Shaolin STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]
Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison
This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant. Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison. Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/ Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]
365 | Why Men Over 40 Need a STRONG Back & a STRONGER Attitude
STRONG Life Podcast ep 365 Why Men Over 40 Need a STRONG Back & a STRONGER Attitude Brought to you by http://ZachStrength.com Why are men becoming fragile snowflakes when they "get older"? Men are afraid to "lift heavy" or perform tried and proven exercises such as squats and deadlifts because they fear injury. The "influencer coaches" who make videos on training when you're over 40 are programming ultra conservative, slow motion tempo training. Are these influencers simply … [Read more...]
364 | Speed Training & Plyometrics for Men Over 40 (Safely & Effectively)
STRONG Life Podcast ep 364 How to Safely Train Men Over 40 with Speed Training & Plyometrics Brought to you by http://ZachStrength.com Topics covered in this episode: - How Can Men Over the age of 40 perform speed training / power training such as sprints and plyometrics safely? - Why we saw an over abundance of achilles ruptures with men during the CrossFit craze with rebound box jumps - Zach explains how he organizes speed training, jump training and plyometrics for … [Read more...]
Strength Training for Men Over 40
I'm working on a lot of content for men over 40. Please comment below on what you need help the most with? Here are some topics I've been asked about and with your help, we can make the ZE Blog a hub for men over 40 who need guidance on strength training. Coming back from tweaks and injuries, including surgeries Training with a minimalist garage gym / basement gym setup Keeping your joints feeling young and healthy (especially your knees, shoulders and back) Nutrition for … [Read more...]
362: Andy Baker | Strength Training for Men in our 40s & as We “Get Older” & Running an AWESOME Personal Training Business
STRONG Life Podcast ep 362 with Strength Coach, Gym Owner and Author, Andy Baker. Connect with Andy at https://AndyBaker.com Brought to you by http://ZachStrength.com - Get your FREE Training Courses & Exclusive Discount Code for our Online Store This episode is jam packed with training and business info. Andy Baker and I go for 2 hours as we chat about his early start up days into being a Strength Coach and how Andy has evolved today. Here's just some of the topics we … [Read more...]
362 | Why Athletes are Weaker Since 2010 & the Difference Between Underground Strength Coach Cert vs SSPC (Strength & Sports Performance Coach) Cert?
STRONG Life Podcast ep 362 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com (Open This Week!) The USC Cert will close Sunday. Details HERE and See ALL the Powerful Bonuses! In this episode I cover the topic / answer the questions about: - What Happened to Athletes Since 2010? Why do we see LESS athleticism, LESS strength and MORE injuries? … [Read more...]
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