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Zach Even-Esh

Q & A

159 | James The Thinker Smith

April 19, 2018 by Zach Even - Esh Leave a Comment

159 | James The Thinker Smith

STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now and his evolution has intrigued and inspired me. I ask that you dig into this episode and give it your honest best effort to think about this conversation and how it can be applied to your profession. Will you make any changes? How? What? When? Question the status … [Read more...]

Filed Under: Kick Ass Business, old school strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Wrestling Training, Zach's Workouts Tagged With: 159, coach, collegiate strength & conditioning, conjugate method, evolution of coaching, james the thinker smith, olympic lifting, philosophy, physical preparation coach, powerlifting, rugby, sports specific training, strength coach, strong life, strong life podcast, teacher, wrestling training

STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH

April 1, 2018 by Zach Even - Esh 1 Comment

STRONG Life Ep. 158 | Dave Lipson | Changing Lives Through STRENGTH

STRONG Life Podcast Ep 158 with my man, Dave Lipson! Talk about passion! This episode is tremendous and loaded with stories from Dave's Baseball days, early days CrossFit, gym start up, overcoming serious injuries, nutrition and tons more! Here's some of the specifics we discussed with Dave Lipson: … [Read more...]

Filed Under: Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, muscle building, Nutrition, old school strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Videos, Zach's Workouts Tagged With: 158, back injury, baseball strength, conjugate method, crossfit, crossfit early days, dave lipson, deadlift, garage gym, injuries, nutrition, prehab rehab, shoulder injury, strong life podcast, warehouse gym

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

March 29, 2018 by Zach Even - Esh 2 Comments

STRONG Life 157 | Bret Contreras & The Art of (STRENGTH) Coaching

STRONG Life Podcast ep. 157 with The Glute Guy, PhD, Bret Contreras! Holy heck this was super inspiring to chat with Bret via Instagram. Our video below shows a tour of his gym, The Glute Lab! We chatted till the very last second of our 1 hr Instagram limit. Bret's Glute Lab is an awesome Gym. not just for women but for anyone who wants to get STRONG. We discuss the Coach's Eye, learning through coaching on the ground floor vs book smarts. We also discuss staying healthy, avoiding … [Read more...]

Filed Under: Kick Ass Business, Kick Ass Life, Live The Code, Motivation, muscle building, Nutrition, old school strength, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 157, back pain, bret contreras, coach's eye, garage gym, glute guy, glute lab, science of training, strength and conditioning, strength coach business, strength coach knowledge, strong life podcast, warehouse gym business

STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE

March 26, 2018 by Zach Even - Esh Leave a Comment

STRONG Life Podcast 156 | Jesse Burdick | Strength Coach Heart, Soul & LIFE

STRONG Life Podcast ep. 156 with 1 of the best human beings I have ever met, Jesse Burdick! This was BIG time inspiring as we rapped about training and life, understanding your true north as a Coach and finding YOUR way in the world of people selling online workouts, coffee, shirts and more. Where do YOU fit in? What path should YOU be on? What about all that brutal "life stuff" you went through? How to keep on going and climbing upward and onward? Prepare to be inspired! Enjoy … [Read more...]

Filed Under: Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, muscle building, Nutrition, old school strength, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 156, gym business, gym owner, jesse burdick, power wod, powerlifting, strength coach business, strong life podcast, true north, warehouse gym

155 | Josh Bryant on Old School Strength & Success

March 20, 2018 by Zach Even - Esh Leave a Comment

155 | Josh Bryant on Old School Strength & Success

STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh & his Jail House Strong programs, go to: https://instagram.com/jailhousestrong https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh's books. The STRONG Life Podcast is Sponsored by https://IntekStrength.com Use code zach100 for 10% off Enjoy … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, muscle building, Nutrition, old school strength, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: ben franklin success, bodyweight bodybuilding, calisthenics, dr fred hatfield, garage gym, grapple strong, jail house strong, josh bryant, keto built, metroflex gym, old school strength, strength conditioning books, strong life podcast 155

154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life

March 18, 2018 by Zach Even - Esh 1 Comment

154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life

  STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]

Filed Under: Articles, Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, muscle building, Nutrition, old school strength, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 154, bench press, gym success, instagram live, iron will, ludus magnus gym, matt wenning, powerlifting, qna, strength coach success, strong life podcast, underground strength coach, warehouse gym

STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching

March 12, 2018 by Zach Even - Esh 2 Comments

STRONG Life Ep 153 | Brett Bartholomew | Strength Coach Work Ethic + The Art of Coaching

What started out as a solo episode to discuss Strength Coach Work Ethic on my Instagram evolved into an awesome convo / STRONG Life Podcast with Brett Bartholomew! In this STRONG Life Podcast / Livecast we discuss the following topics: … [Read more...]

Filed Under: Kick Ass Business, Kick Ass Life, Live The Code, mental toughness, Motivation, Q & A, STRONGCast, Success, Underground Strength Show, Videos Tagged With: art of coaching, brett bartholomew, ep 153, strength coach work ethic, strong life podcast, underground strength coach, underground strength gym, warehouse gym business, zach even - esh

152 | Shane Sweatt on The Conjugate System

March 5, 2018 by Zach Even - Esh Leave a Comment

152 | Shane Sweatt on The Conjugate System

STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There will definitely be a part 2 of this conversation! We discuss in this episode: … [Read more...]

Filed Under: Bodyweight Bodybuilding, Kick Ass Business, mental toughness, muscle building, Nutrition, old school strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: conjugate system, crossfit conjugate, dr. michael yessis, episode 152, louie simmons, powerlifting, pull up strength, secrets of russian sports and fitness, shane sweatt, strength and conditioning books, strong life podcast, westside barbell

Strength Lessons From My Old School Muscle Magazine Collection

March 2, 2018 by Zach Even - Esh Leave a Comment

Strength Lessons From My Old School Muscle Magazine Collection

I was listening to an interview done with Lance Dreher, 1 of the Bodybuilders from the 80s and early 90s. They were asking Lance about his arm workout and here is where the lessons start hitting home. Lance asked Sergio Oliva what Sergio did for arms. Sergio said he did lots of Barbell Cheat Curls with 205+ lbs, and heavy Barbell Skull crushers with over 200 lbs. In a book I was reading, there were stories of Larry Scott, the first Mr. Olympia. Larry was training with The Iron Guru, Vince … [Read more...]

Filed Under: Articles, Kick Ass Life, Live The Code, Motivation, muscle building, Nutrition, old school strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, Underground Strength Show, Videos, Zach's Workouts Tagged With: basic barbell strength, casey viator, golden era bodybuilding, iron man magazine, jeff king bodybuilding, lance dreher, mike mentzer, old school muscle magazines, powerlifting, sergio oliva, squats and milk, strength and health magazine, underground strength academy

151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength

March 1, 2018 by Zach Even - Esh Leave a Comment

151 | Dr. Thomas Incledon | How to Achieve Long Term Health & Strength

Here's part 2 with Dr. Thomas Incledon! STRONG Life Episode 151. In this episode, we discuss with Dr. Tom how to train, eat and LIVE for Long Term Health & Strength. We discuss the following topics plus much more: … [Read more...]

Filed Under: Kick Ass Business, Kick Ass Life, Live The Code, Motivation, muscle building, Nutrition, Q & A, Strength Building, STRONGCast, Success, Underground Strength Show, Zach's Workouts Tagged With: business start up, cusenta, dr. thomas incledon, episode 151, injuries, long term health, long term strength, muscle stim machine, power dot, powerlifting, strong life podcast, tom incledon

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