Blog

NJ Seminar – Early Bird Discount Ends Soon

I’ll be tearing it up in my usual no holds barred ways. The early bird discount ends Friday, March 7th so get your ass over here: ==> http://www.crossfitphilly.com/Events.html See you in South Jersey! In Strength, –Zach–

Zach Even - Esh
March 5, 2008
One Comment

Announcements

THE Video that Gives Me Goose Bumps

My words won’t do justice, so let me make my words brief here… Just watch this video and when you’re done, I want you to take immediate action on something you have always wanted to do, but for some odd

Zach Even - Esh
March 4, 2008
17 Comments

Articles, Videos

Workouts of The Dragon

Bruce “The Dragon” Lee was quite the physical specimen, as we all know this all too well. I saw some recent pics of him using his own gripper machine, which we now see on the market in various places. Bruce

Zach Even - Esh
March 3, 2008
2 Comments

Articles

Try This

Sometimes I do one exercise for an entire workout, or one type of movement for an entire workout. Not only is this a great challenge but it is also a great way to overload the body like never before. Have

Zach Even - Esh
March 2, 2008
No Comments

Articles, Zach's Workouts

The Gladiators, an Inside Look

Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school

Zach Even - Esh
March 1, 2008
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Announcements, Articles, Zach's Workouts

Strength & Size Roundtable Q & A

I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you’ll also get some powerful info from my good friend Dave Tate. You’ll get my usual no-nonsense approach

Zach Even - Esh
February 28, 2008
No Comments

Articles, Q & A, Zach's Workouts

Getting Crazy

Sometimes you need to go overboard and take things to a “crazy” level with your training. Shocking your body every once in a while is good for the sould. You will feel great overstepping the typical boundaries and rules of

Zach Even - Esh
February 25, 2008
2 Comments

Articles

Get Under the Bar

“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. I don’t care what you get under, but get under something heavy. Get your hands dirty, lift it, push it, pull it, drag it, carry

Zach Even - Esh
February 25, 2008
No Comments

Articles

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Latest post

NJ Seminar – Early Bird Discount Ends Soon

THE Video that Gives Me Goose Bumps

Workouts of The Dragon

Try This

The Gladiators, an Inside Look

Strength & Size Roundtable Q & A

Getting Crazy

Get Under the Bar

Become an Underground Strength Insider

Blog

Recommended For You

Latest post

NJ Seminar – Early Bird Discount Ends Soon

THE Video that Gives Me Goose Bumps

Workouts of The Dragon

Try This

The Gladiators, an Inside Look

Strength & Size Roundtable Q & A

Getting Crazy

Get Under the Bar

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