Lead from the front… In Strength, Coach Z PS – I’m planning on unleashing some radically different training methods at my upcoming Gladiator Seminar with Steve Maxwell. Click Here and don’t miss out.
Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice cream part 🙂 Don’t worry, I’m still human, I eat ice cream, but I’m on
I have been a big believer in hand walking ever since my undergrad class in Gymnastics back in 1996. My instructor was Mr. Gonzalez, he was an All American Wrestler and the owner of a Gymnastics school. He was a
This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn’t have the eye of the tiger is lunch meat for the rest, it’s that simple. Predator or Prey. Your training will tell
In case I forgot (which I think I did….) On Saturday, May 10th, at 12 Noon, I will be holding my annual LIFT Strong fundraiser, a strongman contest for my athletes who are raising money to benefit the Leukemia and
Today I was at my homeboy Ryan Lee’s Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should
He was the first American Gracie Jiu Jitsu Black Belt…. He had his own homemade Russian Kettlebells in his gym loooong before they were popularized in the states… He taught classes with methods of Physical Culture when others were standing
Mark your calendar for Saturday, July 12th. Yes, I know it’s a bit away, but, I’ll be hosting a seminar here at The Underground Strength Gymnasium with a friend and long time mentor…..I won’t reveal the name just yet. The
Strength and Performance Enhancement Skills that Work in the REAL World…. On April 5th, I’ll be presenting along side Pamela MacElree and Jason C. Brown, the co owners of Cross Fit Philly. This will be a seminar based on what
The date will soon be set, the battle field is ready and you might be 1 out of the few who are lucky enough to become part of the First ever, Underground Strength Coach Certification program. Space will be VERY
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