Sometimes, we all need a lil’ kick in the ass…. If you want a SERIOUS, BIG kick in the ass, and you want to learn some serious shit in the world of strength, conditioning, monility, strongman training, underground strength training
Check it out, in the thick of things at The Underground Strength Coach Certification, held at The Underground Strength Gym in Edison, NJ. What a crew this first group was! The next one sold out asap….not sure when the next
He walked through waist high water for over an hour, lifting his legs out of the water on each step to develop work capacity. He would snatch throw a 220 lb. barbell for 100 reps backwards over his head as
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com This was done after
Yesterday was a hot and humid day in Joisey. We had a few crews of Gladiators training, 5 – 6 in each group. I watched them sprint, jump, rip through kettlebells, sandbags and perform countless pull ups and push ups.
Do you want to be strong, or do you want to be highly conditioned? Do you want to be explosive, or do you want to be agile, mobile and hostile? How about training for all of these traits? I know,
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my
Our Underground Strength Coach Cert. for September is now closed and filled up 🙂 The first ever cert. was un-freakin-real and it really blew the roof off the gym. It was better than I ever planned or expected. Yes, things
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I
You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later 🙂 In Strength, –Z– PS – Dig deep and get some respect HERE as well.
Get Zach’s Best Bodyweight & Strength Training Programs for FREE!
I HATE spam as much as you
Skip to content
