Sometimes I do one exercise for an entire workout, or one type of movement for an entire workout. Not only is this a great challenge but it is also a great way to overload the body like never before. Have
Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school
I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you’ll also get some powerful info from my good friend Dave Tate. You’ll get my usual no-nonsense approach
Sometimes you need to break the so called “Rules” and take things to a “crazy” level with your training if you are in need of results and getting bored of your workouts. Shocking your body every once in a while
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read
Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more
At The Underground Strength Gymnasium we hold regular competitions amongst the members. These are unannounced battles and they really hype up the crew at hand to step it up. Noone likes to lose and sometimes a loss exposes their weak
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