It’s the famous saying, “What’s old is new again.” I never invented the training with odd objects, or anything else I have done or am using. There have certainly been new ways in program design and physiological feedback thanks to
There are a few covets I follow when training myself and especially when training others. Follow these and they will dramatically help your gain more muscle and strength. These are super simple yet often overlooked. 1. Train by “feel” –
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
Want an inside look at what happens at The USC Gym when our athletes go through the ringer? Most of the time, I only post these at the members only forum at Underground Strength Coach. So here’s a little treat
Richard Sorin was dubbed the Grip King after being the first man to officially close the No. 3 Captains of Crush Gripper way back in 1991! As part of The Russian Lion Power Course you will receive an audio interrogation
Well, a few years ago, when I began writing about my methods, everything revolved around combat athletes. Through the years, things have changed, and certainly grown…for the better 🙂 I now have a much, much wider audience, and the type
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