The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. In the previous show you saw the burpee + broad jump combo. Now, the crew attacks the thick bar deadlift for 3
Check out the tail end of last weekend’s Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk – no 2
I have an inspiring message for you, or, shall I say, lessons I’ve learned from 2 Men that TRULY inspire me in the world of strength, muscle building and athletic performance. These men BOTH walk the talk and have been
Wanna get funding to come to this weekend’s Underground Strength Certification thanks to ProGrade Nutrition? Watch the ENTIRE video below and if you can TRULY make it NJ this weekend, then you can post your comments below. Now, I actually
My homeboy Joe DeFranco said this about The Prowler: “This thing has kicked more ass than Randy Couture” How true he is. This workout was nuts. 10 dude blasting away on box squats. Then, as the atmosphere was getting crazier
Short and sweet. Heavy weight, low reps. Strength is a skill. Time to go to school kids! [youtube width=”640″ height=”390″]http://youtu.be/_roexhEnV0c[/youtube] I am having more fun than ever with my training, even after 20 years under the iron…. Got thoughts or
Rules? What rules? F**K the rules! This training session was inspired by Dr. Ken Leistner. Dr. Ken was a TRUE pioneer in the field of strength & conditioning. Having one day a week of NO Rules Training is great for
My apologies for the lack of updates to my Underground Strength Show My internet has been running slow or totally down and out for some crazy reason that only the web gods know 🙂 But, I have some f-r-e-e stuff
Hmmmmmm……… All I can say now is…. KILL IT! –Z– PS: A few spots left for the February Underground Strength Coach Certification, time and space is running out. More info below: https://zacheven-esh.com/coaching.php https://zacheven-esh.com/license.php (this allows for a 6 pay plan)
Athletes come to The Underground Strength Gym, more often than not, weaker than a 98 lb weakling, no joke. My motivation is to get them strong as hell, and while doing so, I need to walk the talk and remain
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