It's awesome to see how strength training has exploded, very much thanks to the internet. On the flip side, I still struggle with being the most fired up guy in the room. At age 43, I should NOT have more fire than the 15 year olds. Those younger years are like bottling up the energy of a rocket ship, you can't let them go to waste, not for 1 day. The things I've seen on social media and heard about in globo gyms downright scares me. So in this article, I want to address attitude and … [Read more...]
Training for When the SHTF: Building Athleticism vs Building Toughness?
STRONG Life Insider Training for When The SHTF: Building Athleticism VS Building Toughness? The Correct answer is you must do BOTH. If you're reading this article you're likely not that guy who just reads about it and never actually gets your hands dirty. But there are PLENTY of guys getting caught up and duped with doing things like: Barbell Cleans on 1 Leg with band suspen ded kettlebells hanging from the bar Training with eyes closed, standing on one leg on a balance … [Read more...]
Grit, Toughness, Work Ethic & STRENGTH
Here we go with The STRONG Life Insider. I am fired up and psyched to share some hard hitting truth bombs. To keep up with ALL content with my STRONG Life Insider, it's FREE, go HERE. "The Soft American" is a piece written by John F. Kennedy in 1960! Well, we need to send that letter out to the masses even though it's 60 years later, aka TODAY! I got back to recording The STRONG Life Insider again because I wanted to expand on the writings of my morning e mails. The STRONG Life … [Read more...]
195 | The Art of Building Strength, Confidence & Success
STRONG Life Podcast ep. 195 - The Art of Building Strength, Confidence & Success. They ALL go hand in hand; Strength, Confidence, Success. The key is taking your strength from the gym, from the weight room and applying it to ALL areas of your life. It's NEVER too late. Remember, Strength is a choice, as is weakness. Success is a choice, as is mediocrity. … [Read more...]
194 | Strength Training During Life Stress
STRONG Life Podcast ep. 194. What is the best way to train during those high stress, super busy times in life? I've been there done that and sometimes, those days return. You have the "normal option", just give up & quit. You know, become "normal". Come home, collapse on the couch, eat crap food and slowly fade away. You'll get weaker and you'll FEEL it. Your legs will feel weak. Your back and grip strength will fade. You will slowly not even recognize the man in the mirror … [Read more...]
193 | How to Build UNSTOPPABLE Confidence (Lessons in Strength)
STRONG Life Podcast ep. 193. Before we get into this episode, I want to share a story of Chet Yorton, who is in the pic above and who I learned about in 1990 when I began reading Arnold's Education of a Bodybuilder. Talk about being UNSTOPPABLE, I had to share this story about Chet Yorton to set the stage for being UNSTOPPABLE..... Chet Yorton was born in 1940. He was involved in an auto accident just out of high school that cut his left eye through the eyeball, cut his left forearm … [Read more...]
Iron Roots Podcast Ep. 4 | The Touch System
Iron Roots Podcast Ep. 4. In this episode, I talk about a technique used for spotting that is more psychological than it is physical. In fact, I was using this myself in my late teens when I began pushing heavier poundages in the Squat & Bench Press. Little did I know, this was being used in the mid 60s, originally by the ORIGINAL Westside Barbell crew in Bill Peanuts West's garage gym! Check it out! … [Read more...]
Iron Roots Podcast Ep. 3 | Training for Life | Dr. Ken
Here we go! Iron Roots Podcast, Episode 3. In this episode of Iron Roots, I talk about someone I NEVER met, yet he was a mentor to me from all of his writings & videos I had come across through the years. I am talking about none other than Dr. Ken Leistner. Dig in and enjoy the show! … [Read more...]
192 | Destroy Your Excuses, Advance & Conquer
Well I'll be damned, I am hearing more excuses from people of ALL ages who must be infected with some sort of an excuse virus. From teenagers to parents of athletes. From adults in their 20s all the way into their 60s. You either want it or you don't. I can sense it from a mile away, your actions tell me everything about how badly you really want something. I've heard these weak excuses, way too often..... It's too expensive I'm too busy It's too far away I'm waiting … [Read more...]
STRONG Life Bonus | QnA on Strength Training & Growing Your Strength Coach Business
Here's a BONUS episode of The STRONG Life Podcast that I had a LOT of fun doing. This QnA covers topics such as how I organize training for my athletes (Full Body Workouts vs Upper / Lower Splits) + Growing Your Gym Business. Whether it's a garage gym or warehouse gym business, this is for you! These were GREAT questions & I love helping you so keep the questions coming via my Instagram. Enjoy the show! … [Read more...]
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