Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.
Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &
STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial Arts for Football and More. This was a GREAT QnA where I pulled questions from my Instagram
I was recently asked on our Dad STRONG forum if there is enough volume in the program to build muscle and get lean. Dad STRONG is made for busy men and minimal equipment. If someone wants more volume, more work,
STRONG Life Podcast ep 514 QnA from my Instagram, this was a great set of questions. Topics include: Westside Barbell & Louie Simmons Lessons from the early 2000s Thoughts on “Nervous System Training” Old School Bodybuilding for a Teen Athlete
7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a break from back squats for lower body. My lower body training primary lift is Deadlifts
STRONG Life Podcast ep 513 Zach & Joe Riggio w Former USMC & Navy SEAL, Tommy Richardson Joe on IG – https://www.instagram.com/coachjoestrong/ Tommy on IG – https://www.instagram.com/raise.your.horn/ Brought to you by Zach Strength – BEST FREE Strength Training Courses DFND
STRONG Life Podcast ep 511 – Why “Globo Gyms” Suck & Why OLD SCHOOL STRENGTH MUST RETURN Brought to you by The STRONG Life Insider – BEST FREE STRENGTH COURSES HERE DFND USA – The BEST Recovery & Compression Gear
Below is an email from The STRONG Life Insider – my daily, morning email that I send out to over 7,000 men. Enjoy……. Good morning, Gladiator — Time to destroy our Monday. I asked myself as I sit here about
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