STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics: … [Read more...]
Greg Panora, Scott Baumann & Zach Even – Esh Seminar in Maine
Time & Location Feb 08, 9:00 AM – 3:00 PM IRON LEGION STRENGTH CO., 90 Bridge Street, Westbrook, ME, USA About the Event Join Scott Baumann, Zach Even-Esh and Greg Panora for a 5-hour, hands-on workshop, where you will work on and discuss the following: mastering the big barbell lifts bodyweight conditioning circuits for optimum performance for both athletes & general fitness shoulder mobility, shoulder health and prehab / rehab protocols … [Read more...]
How Push Ups Can Change Your Life
Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of memories for me. The last time I got to watch a team I train compete has been the D1 level, 2 years ago. With my busy schedule, I am often on the ground floor, coaching almost daily, and so I miss these moments. But, now that I am full time coaching at a high school, I can often catch … [Read more...]
Ep. 214 | QnA: Sports Specific Training, Power Cleans & NEW Training Tools
Here we GO! STRONG Life Podcast Ep. 214. I wound up doing this live on Instagram with hopes of getting more questions and the audio gets a little crappy in the middle but hang in there, because as always, the information is AWESOME. Plus, I am just NOT into that Hollywood BS, trying to impress everyone with perfection. On the flip side, when I post opportunity for questions on Instagram, I want to see MORE questions. You should question everything. You should desire to learn more, to … [Read more...]
Our BIGGEST Holiday Sale. EVER.
Good Morning & Happy Holidays :) I know you're busy so I will make this Fast! This is the BIGGEST Sale I've had in...... I think, EVER! So, here is your 50% Off Discount Code: NOTE: This sale is over and the discount code was shared via our newsletter HERE. Add that discount code and you're course will be adjusted accordingly. … [Read more...]
5 Tips for Training Athletes for Strength AND Toughness
There's a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we're not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten? We need athletes to be TOUGH. Give kids an opportunity to train on their own in a weight room today and you'll see some benching and lots of "chest work" and of course, lots of curls. NO back training. NO DEEP Squats. Farmer … [Read more...]
STRONG Life Insider Ep. 41 | Lessons from Prison, Samurais + 3 GREAT Books
STRONG Life Insider, Episode 41: Lessons from Prison, Samurais + 3 GREAT Books. In this episode I discuss my thoughts on training for life, great books I am reading and lessons from The Samurai Warrior. The Training for Life concept is always on my mind. I sometimes watch prison documentaries as they remind me how easy my life is in comparison, and, they inspire me to keep training hard. The world has proven to be a dangerous place and it's always better to Always Be Ready vs the … [Read more...]
How to Build BEAST Athletes Without the BS Fads & Gimmicks in the Strength & Conditioning Industry
Here we go, Fam! This is a HUGE post with 2 BONUS episodes for The STRONG Life Podcast. Bonus # 1: This episode was a Great interview with DJ Hillier, a CrossFit Games Athlete and gym owner. This was a GREAT chat on the Strength & Conditioning methods I have been using and evolving at The Underground Strength Gym. I never would have imagined to see so much BS out there in the strength & conditioning industry but it's here and I have NO time for it. There is a unique view I … [Read more...]
Underground Strength Stories: Tom Platz Squats & Diamond Gym
It was the Winter of 1995 and I was driving to Diamond Gym with my training partners. Our typical 30 minute drive to Diamond was the 3 of us getting fired up to destroy the gym as we blasted music from my special Kenwood stereo. Back then, I had cassette tapes that were special mix tapes with our favorite music. But this one time, the guys were strangely silent. I was scared. Scared that our workout was going to be a wash. The entire 30 minute drive I could just feel their lack of … [Read more...]
Ep. 213 | Do You Skip Leg Day in the Gym AND in Life?
STRONG Life Podcast ep. 213, here we GO! Skipping leg day in the gym is 1 thing, skipping leg day in LIFE is another thing! There are NO shortcuts to achieving REAL Success. We ALL know this, but, how many people LIVE this. I had an athlete recently ask me, Do we have to train legs? I almost had to look around for the hidden camera, I thought it was a joke. But, it was NOT a joke. You see, people of ALL ages are weak minded. They seek comfort. They want easy. They think we OWE … [Read more...]
- 1
- 2
- 3
- …
- 93
- Next Page »