a night at the movies with Joe DeFranco
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Wow, what a night Thursday was…. Sorry for the delay on this, I’ve been pretty wiped out since Thursday night 🙂 Stay tuned though, because
Wow, what a night Thursday was…. Sorry for the delay on this, I’ve been pretty wiped out since Thursday night 🙂 Stay tuned though, because I will have some cool trip footage of my times Thursday night to be posted
Ask me anything by commenting to the post. I’ll be answering the questions over the next few days 🙂 Have fun and ask away! Dedicated to your success, –Z– P.S. – I get PSYCHED when I receive e mails such
As the world becomes a busier and busier place for so many of us, it seems that rather than think for ourselves, and do what is best for us, too many people blindly copy other materials. I’m talking about copying
I think it’s much easier than people make it when it comes to getting stronger, adding muscle and getting faster….and I mean getting these results FAST! Make no mistake regarding “easy” and “simple”. Easy is walking in the park…simple is
A few weeks ago one of my clients saw me training before they were about to tear it up. I had about 15 minutes so I tore through some heavy power cleans supersetted with ring dips. He knew I was
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from wrestling season in which he would be wrestling at 103 lbs. We had little time
Today I had a skinny guy stop into the gym….after he left the gym next door. The other day, another skinny guy who confessed to being a former inmate stopped by as well. I’m starting to worry who the heck
I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go getter and so positive. Well, without a doubt, my past has shaped my future….things I
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
Wow, what a night Thursday was…. Sorry for the delay on this, I’ve been pretty wiped out since Thursday night 🙂 Stay tuned though, because
Ask me anything by commenting to the post. I’ll be answering the questions over the next few days 🙂 Have fun and ask away! Dedicated to
As the world becomes a busier and busier place for so many of us, it seems that rather than think for ourselves, and do what
I think it’s much easier than people make it when it comes to getting stronger, adding muscle and getting faster….and I mean getting these results
A few weeks ago one of my clients saw me training before they were about to tear it up. I had about 15 minutes so
Slightly over 2 years ago a young wrestler began training with us…. He weighed 88 lbs at the time and was 1 month out from
Today I had a skinny guy stop into the gym….after he left the gym next door. The other day, another skinny guy who confessed to
I recieve many e mails regarding how I have attained success so quickly and especially more e mails on why I am such a go
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How
I headed down to the local elementary school to vote for the town budget and wow did I have some flashbacks. This was my old
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