Behind the Scenes…
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What the heck happens at The Underground Strength Gym?!?!? Many people are asking…. Well, for one, we train in groups. The energy levels are infinitely
What the heck happens at The Underground Strength Gym?!?!? Many people are asking…. Well, for one, we train in groups. The energy levels are infinitely higher with these groups. The groups are created after a client is screened through a
Coach Ethan Reeve told me how he would never stop a kid from doing extra work if they wanted to. The last thing you want to tell a kid who wants to keep working hard is, “Slow down Johnny, take
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)? Thanks! Jeff ANSWER I personally do squats at least every other week. Usually I alternate deadlifts
There are NO chairs at my seminars because they are hands on. Yes, you MUST learn by getting your “feet wet” or your “hands dirty” – watching and listening to lecture never cuts it. On April 5th I’ll be presenting
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups – hundreds and even thousands of reps every day….. Sprinting with a tire and rope
** The video above has inappropriate language for the younger ages ** When I watch the video above I get goosebumps. This speech doesn’t only apply to Football, it’s EVERYWHERE in life, anywhere you choose to apply this lesson you
Rush, rush, rush. That’s how it is nowadays for most of us. I am in a rush so often, that many of my workouts last about 15 minutes. I get em’ done when time allows. The shorter workouts are bodyweight
What the heck happens at The Underground Strength Gym?!?!? Many people are asking…. Well, for one, we train in groups. The energy levels are infinitely
Coach Ethan Reeve told me how he would never stop a kid from doing extra work if they wanted to. The last thing you want
Zach, Question on squats. How often do you include squats in your workout? What kind of squats do you use (zercher, front, breathing, etc.)?
There are NO chairs at my seminars because they are hands on. Yes, you MUST learn by getting your “feet wet” or your “hands dirty”
Sometimes it’s easy to get caught up in the chaos of “life”, so you make things easier on yourself and begin following everyone else. Or,
Above, 1 arm high pulls with a 150 lb Globe dumbbell. Strength training seems to teeter totter between ultra basic to ultra fancy and then
Have you ever heard of Herschel Walker? If you’ve read my Blog for the past year, you certainly have. Pull ups, push ups, sit ups
** The video above has inappropriate language for the younger ages ** When I watch the video above I get goosebumps. This speech doesn’t only
Rush, rush, rush. That’s how it is nowadays for most of us. I am in a rush so often, that many of my workouts last
My words won’t do justice, so let me make my words brief here… Just watch this video and when you’re done, I want you to