Charles Atlas and our 88 lb. weakling
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Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How I met Charlie is quite the story…. It was in the attic of a Church,
I have been adding a boat load of videos to The Underground. I’m getting crazeeeeeee with these videos, let me tell ya, I can’t even keep count of how many I have been adding lately 🙂 It’s finally a way
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries a 100 lb sand bag on his back after every workout at The Underground Strength
Every Friday our ‘Gladiator Crew’ shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and calisthenics are incorporated. They never know what might come next. Will it be a powerlifting
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to train at where everyone has the “Eye of the Tiger”? TOUGH GYM. That gym look
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why? Simple: I am a purist when it comes to training for Results. Results are THE
On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey….in a Bomb Shelter! Tha’s right, the Notre Dame “weight room” is housed in an old bomb
On April 5th I’m gonna let it all loose at my up and coming South Jersey Seminar. I can’t tell you exactly what I have up my sleeve but it’s gonna be some ass kicking stuff. Too many seminars unload
Charles Atlas has the story of the 97 lb. weakling, well, I’ve got one about an 88 lb. weakling. His name is Charlie Frankel. How
I headed down to the local elementary school to vote for the town budget and wow did I have some flashbacks. This was my old
I have been adding a boat load of videos to The Underground. I’m getting crazeeeeeee with these videos, let me tell ya, I can’t even
If you’ve been visiting my Blog for a few weeks you may recall my old post about our young Football Player / Wrestler who carries
Every Friday our ‘Gladiator Crew’ shows up to battle it out with some intense training. A powerful mixture of powerlifting, strongman, old school bodybuilding and
Original Article Date: 4/1/2008 Updated: 2/4/2024 Have you ever seen Rocky III where Apollo takes Rocky back to the old school gym he used to
I’m an anti purist when it comes to strength and performance training. I don’t use only one training tool or only one training method. Why?
On April 5th you will have the awesome experience of attending one of my hands on seminars at Notre Dame Prep in South Jersey….in a
Today I was passing by my old middle school that I used to attend back in the late 80’s. Wow that was a long time
On April 5th I’m gonna let it all loose at my up and coming South Jersey Seminar. I can’t tell you exactly what I have