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Underground Strength Show # 13 – The DeFranco Challenge!
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Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance
Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance to get a 1hour consult with Joe D. It took 6 months to get into
Take a look where it all started… Stay tuned for the next episode! They are getting crazier! Kill it! –Coach Z– P.S. – I’ll be at The Ryan Lee Boot Camp this September, and, I’m gonna snag a small conference
When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white
Physical culture goes back many, many decades, well over a century by the time you read this article. These were times of true strength and athleticism. Times when men were strong, mobile and agile and… drug free. Training was a
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their own. Strongman workouts, that is. 600 lb Tire flips, farmer walks with 220 lbs, log
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
My wife was watching FOX news a few hours ago and I caught a few minutes with her. I’m not a big news watcher, too much negativity for me. The interesting thing that caught my attention was the guest they
Who knows what the heck is gonna happen when Steve Maxwell and I get together on July 12, for The Gladiator Seminar. With both of us living on opposite ends of the country, this will likely never happen again. With
Joe DeFranco is one of the best Performance Coaches in the country, actually, the world. 2 weeks before my wedding, I finally got the chance
Take a look where it all started… Stay tuned for the next episode! They are getting crazier! Kill it! –Coach Z– P.S. – I’ll be
When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia
Yesterday I took a ride a to a tire yard, off in the back woods of a small town in NJ. There were tires upon
Last night my wife and I rented the movie, ‘The Bucket List’ from DirecTV. It hit me hard, REALLY hard, and of course, had me
Physical culture goes back many, many decades, well over a century by the time you read this article. These were times of true strength and
I pulled up to the gym to drop off cases of water to find two of our most dedicated athletes doing extra workouts on their
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold
My wife was watching FOX news a few hours ago and I caught a few minutes with her. I’m not a big news watcher, too
Who knows what the heck is gonna happen when Steve Maxwell and I get together on July 12, for The Gladiator Seminar. With both of
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