The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. Now, the crew attacks the thick bar Deadlift for 3 rep sets. At The USC Cert, you go through several short training
Check out the tail end of last weekend’s Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout. You MUST be able to walk the talk and talk the walk – no 2
Man, on Sunday, when I brought in my athletes to get trained and the future Underground Strength Coaches were neck deep in training they unleashed some serious intensity on the athletes. The feedback was tremendous and my athletes loved the
Get in the trenches, get your hands dirty, this is how you learn… This was a info packed weekend. We didn’t eat lunch on either day! Warriors no doubt. I treated the crew to dinner on Saturday while we spoke
I filmed this episode a few hours after speaking with my mentor, Coach Ethan Reeve. I missed his annual strength symosium and we were chatting about how we are always trying new things, but, no matter what tools we have
5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I’m talking 4 + hours straight, not an hour here and there. I “met” AC through special business forums that
While I was training athletes at The Underground, some of the athletes were filming away, watching Diesel Crew challenging themselves with various feats of grip strength…. See the Video below and remember, Strong Hands = STRONG MAN!
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack…. This was a heck of
Stuck in a dead end job? That’s YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make business happen. In this video you’ll see two certified Underground Strength Coaches talking about living
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard
The latest crew of Certified Underground Strength Coaches show you how they progress through a full body workout. Now, the crew attacks the thick bar
Check out the tail end of last weekend’s Underground Strength Coaches finishing up their training of athletes and the beginning of their self created workout.
Man, on Sunday, when I brought in my athletes to get trained and the future Underground Strength Coaches were neck deep in training they unleashed
Get in the trenches, get your hands dirty, this is how you learn… This was a info packed weekend. We didn’t eat lunch on either
I filmed this episode a few hours after speaking with my mentor, Coach Ethan Reeve. I missed his annual strength symosium and we were chatting
5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I’m talking 4 + hours
While I was training athletes at The Underground, some of the athletes were filming away, watching Diesel Crew challenging themselves with various feats of grip
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a
Stuck in a dead end job? That’s YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make
“All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort
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