5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I’m talking 4 + hours straight, not an hour here and there. I “met” AC through special business forums that
While I was training athletes, some of my athletes were filming away, watching my homeboys at Diesel Crew rock the feats of grip strength…. Check it out below, these homeboys are strong as hell…. as I always said, Strong Hands
Whether you run a biz yourself or not, you should still read this. This lesson below applies to life as a whole. This could be good news or bad news, depends on who you are and what you want I
You’ve seen me tour Henri Skiba’s gym over the summer, it got sick, sick reviews and peeps loved it. It’s an Undergrounder’s dream, it’s a nightmare for those Planet Fitness lovers 🙂 Henri has his annual powerlifting meet coming up,
Yep, I have an addiction for old, rusty iron…. Supposedly I have some seriously OLD shiz about to roll up into my gym, so stay tuned… till then, enjoy the rest of this show… General Tzao is an Underground trained
Sheeeeesh! Thanks to the insanity of the rules in collegiate athletics, we’re keeping this Beast’s name under wraps! I was honored to be gifted with some vintage strength equipment from General Tzao. I have been receiving several gifts lately, all
Damn! Remember my poem from good ol’ Diamond Gym that hung above the rusty squat rack right next to an old school, black and white photo of Tom Platz squatting 500+ lbs? “There are those that do and those that
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack…. This was a heck of
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