When I was 13 I started getting heavily into bodybuilding. But what impacted me most was the info found in the original, Arnold Schwarzenneger Encyclopedia of Modern Bodybuilding. In this HUGE book were tons and tons of black and white
If you’re in a slump, don’t worry, I’ll help you step it up and make your way out of it. It’s mind power, and you and ONLY you can control your mind. The mind must be trained, just like your
So, you wake up every morning, same routine, same time, same breakfast, same….. You know the routine, dontcha? Well, let me make you feel a bit uncomfortable for a moment, and uncomfortable is good, it’s REALLY good. Because when you
On my one hand, I can count those who have REALLY influenced me in training AND in life. Without hesitation, Jonny Hinds is one of those people. I connected with Jon maybe 2 or 3 years ago by phone, after
Got a great question today, one that applies to everyone, NOT just the ladies: QUESTION: So Zach… Sounds like an Xcellent workout here is a question for you. I am a 52 year young female fitness trainer….. I LOVE the
No fancy chair for me, no pretty desk to hide behind, only the challenge to lead from the front. Is it really a challenge, or, is it a choice? ONLY You decide! In Strength, –Z– P.S. – This style of
If you’re not a member of The Underground Strength Gym, feel free to take a peek at some of the pics HERE to get a behind the scenes look at what our athletes do on a regular basis. The Underground
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