At one point in time, my “gym equipment” was very little, and it all fit into the back of my SUV….with plenty of room to boot 🙂 I used three training tools and if I was limited to these 3
With the busy times hitting me hard, there is no fear. Most people would give up and skip workouts entirely. I’m simply gonna grab a little piece of my 2 car garage back. It used to be filled entirely with
About 15 years ago I was training a bit with a Navy SEAL. He was in Israel at the time, but eventually came to the states. His training regiment was brutal. Three days a week he ran a good 10
I was at a coffee shop one day and the guy working there saw my Underground shirt on. He told me he saw us on you tube, heard about us, saw us in the paper. He told me he was
Tim Ferriss encourages the 80/20 rule like a beast to keep your business kicking ass. It simply means 80 % of your results often come from 20% of your actions. He’s correct. Now it’s time to apply these rules to
Change can be a good thing. I am feeling a need for change. It starts from a point much deeper than my emotions, it’s just a Gut feeling I have. I find myself running home rather than driving home. I
Lead from the front… In Strength, Coach Z PS – I’m planning on unleashing some radically different training methods at my upcoming Gladiator Seminar with Steve Maxwell. Click Here and don’t miss out.
Last night I went to the neighboring downtown with my family as everyone got some ice cream. In case you’re wondering, I skipped the ice cream part 🙂 Don’t worry, I’m still human, I eat ice cream, but I’m on
Laird Hamilton is a beast of a man. He surfs waves that would sink huge cruise liners, he defies the odds and might be seen as a God in the ocean. Ironically, we have ourselves a modern day Laird Hamilton
A little story about what we did, with the full story to come soon. Click Here for details. In Strength, –Z–
