Wow, the past few weeks have been quite the whirl wind. I was feeling run down for a good 2 or 3 weeks, but somehow fighting things off. Probably adrenaline. I am pretty wired and can tough things out as needed. Slowly, slowly my strength and energy levels dropped until I finally hit a wall. I took 2 days off from all my work and didn't train for a good 8 or 9 days. I have NEVER taken this much time off since age 22 right after I graduated college when I took a good 3 or 4 weeks off from … [Read more...]
Search Results for: reg park
Stone Training Q & A
Here's a question I received regarding Stone Training.... Zach, I'm a football coach at Lompoc High School and have been using some of your techniques for the past year and it's incretible. I have one question though how do i get a round stone that i've heard you talk about. I have been able to get tires, we have made sand bags from your article, bet i haven't found a round stone. Could you please help. Thanks Robin ANSWER: Robin, The round stone I have is called an Atlas stone, you will … [Read more...]
Zach’s Story
"If You Love Life, Don't Waste Time, For Time Is What Life Is Made Up Of" ~ Bruce Lee ~ Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) 1) I remember when I was 7 years old and racing big wheels with my friends down the hill and smashing … [Read more...]
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