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Zach Even-Esh

challenge

Why I Chase The Challenge VS Running From Challenges

by Zach Even - Esh 8 Comments

I probably hated my Coaches at the time.... Called them names.... Got angry with them.... That was high school. Today, all I do is say "Thank you" for how hard they pushed me. They broke me down and built me into who I am today. From my knee injuries, to a broken nose, a torn rotator cuff.... I can trace back almost all of my success today to the lessons learned through the tough times in my high school wrestling room from 1989 - 1993. You must FEAR the comfort..... … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Strength Building, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 2 pains in life, 20x, challenge, deadlift, mental toughness, spartan quote, spartan up, underground strength gym

Incorporating High Volume Workouts

by Zach Even - Esh 4 Comments

"You Are Capable Of 20 X, AT LEAST 20 X, What You Think You're Capable Of!" - Mark Divine, Navy SEAL - Time to step outside the box of being average and ordinary. Time to push for 20X. Time to break through plateaus and start kicking ass & taking names. Here is the lowdown on how to start introducing more volume into your workouts as a little test or an experiment. Step up and DO the work. I dare you. You are capable of MORE, stop holding yourself back. You CAN Do it. Time to … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: 20 x, challenge, champion workouts, navy SEAL, sealfit, underground volume training

My most personal blog ever

by Zach Even - Esh 7 Comments

Wow, the past few weeks have been quite the whirl wind. I was feeling run down for a good 2 or 3 weeks, but somehow fighting things off. Probably adrenaline. I am pretty wired and can tough things out as needed. Slowly, slowly my strength and energy levels dropped until I finally hit a wall. I took 2 days off from all my work and didn't train for a good 8 or 9 days. I have NEVER taken this much time off since age 22 right after I graduated college when I took a good 3 or 4 weeks off from … [Read more...]

Filed Under: Articles, Zach's Workouts Tagged With: challenge, fruit tree, grandfather, israel, pushing the envelope, tree

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