Here's a question I received regarding Stone Training.... Zach, I'm a football coach at Lompoc High School and have been using some of your techniques for the past year and it's incretible. I have one question though how do i get a round stone that i've heard you talk about. I have been able to get tires, we have made sand bags from your article, bet i haven't found a round stone. Could you please help. Thanks Robin ANSWER: Robin, The round stone I have is called an Atlas stone, you will … [Read more...]
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Zach’s Story
"If You Love Life, Don't Waste Time, For Time Is What Life Is Made Up Of" ~ Bruce Lee ~ Time goes fast. TOO Fast. Here's some stories and lessons I've learned along the way & hopefully you're not too cool to learn from some of these. Anyway, for no reason whatsoever I thought it would be legit to have a pic of Dr. Ken training with an empty bomb to remind you to push the limits :) 1) I remember when I was 7 years old and racing big wheels with my friends down the hill and smashing … [Read more...]
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