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Zach Even-Esh

israel

199 | Rachel Balkovec Interviews Zach on Childhood Upbringing, Coaching Philosophy & More!

by Zach Even - Esh Leave a Comment

Here we go, STRONG Life Podcast ep. 199 with Rachel Balkovec. Rachel interviewed me for her Theta Wave Podcast while on my drive to teaching and we got into some awesome history behind my training, my childhood and how these experiences have shaped my coaching philosophy. I share the infamous story of "Andrei The Giant" from Israel and lots of history from The Underground Strength Gym including how my mindset has changed from the business focus to the coaching / teaching focus. Prepare … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: 199, andrei the giant, art of coaching, garage gym, israel, rachel balkovec, strength coach business, strong life podcast, underground strength gym, warehouse gym, weightlifting

Iron Roots Ep. 6 | Arnold Schwarzenegger’s Encyclopedia of Modern Bodybuilding

by Zach Even - Esh 4 Comments

Here we go! Iron Roots Podcast ep. 6. This episode is about 1 of my favorite AND most recommended books, Arnold's Encyclopedia of Modern Bodybuilding. It was the mid 80s and I wasn't even a teenager yet, I was 11 years old or so and it was the Summer time in Israel. I was with my older brother and we walked to the local book store in town because my brother was getting into the whole training thing. He knew that the better athletes were strong and big so if he wanted success he was gonna … [Read more...]

Filed Under: Articles, AWESOME Life, Iron Roots, Motivation, Muscle Building, Old School Strength, Strength Building, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: arnold, books, encyclopedia of modern bodybuilding, golden era bodybuilding, iron roots, israel, old school strength, podcast

STRONG Life Ep 104: Captain Joe Mastrangelo, Navy SEAL: Forging Your Mind & Body For SUCCESS

by Zach Even - Esh 2 Comments

STRONG Life Podcast, Ep. 104! This Episode is VERY special for me. After 22 years, I reconnect with 1 of my earliest mentors who helped me turn my life around and start kicking ass & taking names. Meet Captain Joe Mastrangelo, Navy SEAL and hard charger who has forged his mind and body by conquering one tough goal after another. Today, Joe is running Veteran Sailing Association, a non profit to help Veterans learn to Sail, to reconnect with themselves by connecting them to nature … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Q & A, Strength Building, STRONG Life Podcast, Success, Zach's Workouts Tagged With: calisthenics, captain joe mastrangelo, encyclopedia of underground strength, hell week, israel, israeli army, nature, navy SEAL, overtraining, prison training, strong life, strong life podcast, swimming, veteran sailing association

A Letter to My YOUNGER (Athlete) Self With 17 Strength Training & Life Tips

by Zach Even - Esh 4 Comments

This letter isn't about holding on to the past or living in the past. Knowing and learning from mistakes is crucial. The opportunity to share with others to help them achieve more Success, to avoid my mistakes & to be inspired to improve themselves is the goal. It's a simple hope that a middle or high school athletes comes across this post, sees my mistakes, my tips on life and lifting and ultimately, puts these tips to use. Heck, I hope a college athlete sees this. Maybe a college … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Strength Building, Success, Wrestling Training, Zach's Workouts Tagged With: andre holzer, andre the giant weightlifter, calisthenics, football, israel, Judo, letter to old self, multi sport athlete, olympic lifting, plyometrics, powerlifting, special forces military, sprints, stone training, Wrestling, zach even - esh

Strength Coach Profession, Injuries, Old School Strength & Life Purpose

by Zach Even - Esh 2 Comments

Getting all my thoughts from my brain onto paper or blog post is TOUGH and Time Consuming to say the least. So, when interviews are sent my way, I answer via video or podcast. This leaves the information a bit lengthy, BUT, those who are hungry to learn and the truly dedicated to Live for The Relentless Pursuit of Excellence will dig in. This IS STRONG Life Podcast Episode 97...... The 2 interviews below have me covering topics / answering questions on: The Strength Coach Profession … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodybuiding training, bodybuilding workouts, episode 97, garage gym workouts, israel, life purpose, motivation for life, old school strength, olympic weightlifting, operation thunder, prehab rehab injuries, spartan, strength & conditioning profession, strength coach career, strong life podcast, underground strength coach certification, warehouse gym business, warehouse gym start up, wrestling strength conditioning, zach even - esh

5 Power Tips to Live The STRONG Life

by Zach Even - Esh 4 Comments

I was the weakest kid on the block. I didn't get beat up often, but if I was ever in a fight, I never won. I had little if any confidence in myself. But things changed when I started doing push ups every day in 7th grade. Things changed more when I began lifting weights in June, 1989. Then, my confidence REALLY grew when I broke free of the demons holding me down in life. That was the Summer of 1994. I came across "mentors" perhaps you can say...... I trained with Joe, who … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: death, don wildman, entrepreneur, fatherhood, gary vaynerchuk, israel, life, mentor, nature, navy SEAL, now, push ups, shane dorian, strong life, strong life tips, Success, surfing, time, underground strength gym, universe loves speed

3 Reasons To Train Like A SAVAGE

by Zach Even - Esh 13 Comments

Men need to train like uncontrolled savages & stop being so damn pretty when it comes to training & workouts. Start doing this at least SOME of the time. Not all of the time, but 1 x week, make it happen. Intense, Uncomfortable, Tough Workouts are GREAT for the mind AND body. The body is always capable of more, but through those perfect workouts that follow the perfect program design system and the best sets and reps, you NEVER truly develop your Inner Savage. I love telling the … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Strength Building, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: adversity, attack life, bench press, circuit workout, curls, israel, manasquan underground strength gym, mental toughness, navy SEAL, nj strength coach, prison workout, savage strength workout, shayetet 13, sit ups, spartan workout, strong body, strong life, strong mind, tire flip, underground strength coach certification, zach even esh strength training

Protected: The Pussification of America

by Zach Even - Esh 30 Comments

This content is password protected. To view it please enter your password below: Password: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Old School Strength, Strength Building, Success, Zach's Workouts Tagged With: donald trump, israel, mental toughness, military, physical culture, physical education, physical strength, pussification of america, raise the bar, rant, the pussification of america, underground strength gym

Upper Body Workout and THE 5 Year Plan!?!?

by Zach Even - Esh 28 Comments

The inspiration to live a STRONG Life drives me to face my fears, be it in the gym or in life. The pic above of Ken Waller about to smash some heavy dumbbell benching also inspired me. I explain my motivation for LIFE & LIFTING in the Video below. So, rather than searching for inspiration or motivation, just grab it and DO it. NO waiting, just DOing. … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: 5 year plan, bench press, casey viator, chest workout, dumbbell training, family, grandparents, hybrid bodybuilding, israel, joe defranco, ken waller, live the code 365, mike mentzer, pressing power, saba, statue of liberty, strength coach success, upper body workout, work ethic

Top 3 Reasons Bodyweight Training Kicks Ass

by Zach Even - Esh 24 Comments

This Video inspired me and educated me. It changed the way I look at bodyweight training on many levels. Take a few minutes and watch this Video I linked up below. The power behind bodyweight training is endless and I have done countless videos and blog posts detailing my experiences in Bodyweight exercise. Although this was a "Top 3" post, the top points of bodyweight training is tough to pin point. It helped inspire me to get away from joint pain and move towards a bodyweight only … [Read more...]

Filed Under: Articles, Muscle Building, Strength Building, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: back, bodyweight beast, bodyweight bodybuilding, bodyweight only workouts, bodyweight training, calisthenics, earn it, gymnastics, gymnastics conditioning, hand walking parallel bars, israel, kettlebells, longevity, mr gonzalez, muscle ups, polish weightlifting, pull ups, tom brands, wrestling training

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