Wow, today’s workout was bad ass. It was a mix of indoor and outdoor training. The cold weather really hits the lungs and I miss that feeling which I experienced back in the day of my nightly winter runs during
I have recently watched the documentary on The Viking, Jon Pall Sigmarsson. It’s an amazing tribute to one of the most dominant World’s Strongest Man Champions. What a pure beast this man was. He unfortunately passed at the young age
It’s the famous saying, “What’s old is new again.” I never invented the training with odd objects, or anything else I have done or am using. There have certainly been new ways in program design and physiological feedback thanks to
There are a few covets I follow when training myself and especially when training others. Follow these and they will dramatically help your gain more muscle and strength. These are super simple yet often overlooked. 1. Train by “feel” –
What can you do using a barbell and 2 milk crates? The Answer: A LOT! And, you can get strong as all hell! Trust me, I’ve been there…it’s how I trained in my Dad’s garage for a year and I
Want an inside look at what happens at The USC Gym when our athletes go through the ringer? Most of the time, I only post these at the members only forum at Underground Strength Coach. So here’s a little treat
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