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The Competition and the Battle

At The Underground Strength Gymnasium we hold regular competitions amongst the members. These are unannounced battles and they really hype up the crew at hand to step it up. Noone likes to lose and sometimes a loss exposes their weak

NJ Seminar on April 5th

Strength and Performance Enhancement Skills that Work in the REAL World…. On April 5th, I’ll be presenting along side Pamela MacElree and Jason C. Brown, the co owners of Cross Fit Philly. This will be a seminar based on what

I Still Remember Him, 19 Years Ago

I was 13 years old, my Dad was getting the big set of stairs in front of our house rebuilt. I used to run up and down those 32 stairs back in high school after they were built, after I

Anvil Training

All you need is a barbell, a pull up bar and the desire to eat big and lift big. But, if you’re like me, you may have quite the infatuation with the “Golden Era” of bodybuilding and the olden days

I Thought You Needed This..

The squat has been the lift that has been responsible for developing all around strength. When you squat heavy and low, you work your quads, hams, glutes and entire back side like nothing else. The squat has that amazing effect

Breakfast before the Storm

My Breakfast before the Storm: 4 whole eggs 4 egg shites 2 bananas 2 clementines 1 cup of coffee I tend to alternate coffee and green tea through several week cycles. This is what my body is telling me and

The “GO Factor”

Today I met up with my close friends and Awesome Coaches, Pamela MacElree and Jason C. Brown. They both walk the walk and know how to train hard. They also LOVE to train hard.This was the first time they stopped

The Farm Boys I Met Years Ago…

Wow, today’s workout was bad ass. It was a mix of indoor and outdoor training. The cold weather really hits the lungs and I miss that feeling which I experienced back in the day of my nightly winter runs during

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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