I just dropped two new training videos and I wanted to break down WHY I train this way, who it’s for, and what it’s going to do for you. The videos below were performed in the same training session.
I encourage you to print out the training manuals we have on sale after you pick them up. I use a company called “Print me 1” – I will possibly use an iPad as I travel and can’t carry books
STRONG Life Podcast 573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself) Cops skipping workouts. A Dad asking when to start training his kid. And the question that matters most: is grit something you’re born with, or
STRONG Life Podcast ep 572 with Adam Kolberg on his RAW Strength Coach Podcast This was a powerful episode with some history / origins of The Underground Strength Gym as well as how we learned as Strength Coaches in the
I came across some throwback Kettlebell videos from the early days of The Underground and back when my videos were The Underground Strength Show. My YouTube channel started in 2006 – it is now 2026, and I am STILL posting
The Spartan Wrestling Camp in Pittsfield, Vt with Joe DeSena and a variety of wrestling coaches never disappoints. It’s tough, intense and pushes these wrestlers out of their comfort zone. Time in the mountains, time away from their phones and
STRONG Life Podcast 569 🎙️ Weak Athletes Are at Risk: Why Strength Training is No Longer Optional ====== This episode is brought to you by The Underground Strength Coach Certification Stop guessing. Stop copying programs from the internet. Start coaching
STRONG Life 564 🎙️ The Problem w/ Youth Sports Training in America • Are We RUINING Youth Athletes!? Brought to you by: The STRONG Life Insider – BEST FREE Strength Courses HERE SSPC Cert / Strength & Sports Performance Coach
STRONG Life Podcast ep 563 🎙️ Hill Sprints, Discipline & The 2 Deadly Mistakes Dads Make Brought to you by: ZachStrength.com – BEST FREE Strength Training Courses UndergroundStrengthCert.com – FREE Videos from The Underground Strength Coach Cert https://GetDadSTRONG.com – 7
STRONG Life Podcast ep 558 🎙️ Shock Your Muscles into GROWTH & More Strength with the TRM / Total Rep Method. This is a method of training that we use at The Underground Strength Gym, online with Dad STRONG and
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