Wrestling Training Archives • Zach Even-Esh

7 Dumbbell & Bodyweight Exercises for Size & Strength

7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a break from back squats for lower body. My lower body training primary lift is Deadlifts

Zach Even - Esh
June 20, 2025
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Articles, Bodyweight Bodybuilding, Dad STRONG, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

507 | The FARM BAR 🎙️ Honoring the Old School Strength Greats + FARM Bar Inspiration

STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us & Inspired the Creation of The FARM BAR. The FARM BAR – to order, you can email Jason Boogerd at

Zach Even - Esh
May 21, 2025
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Articles, AWESOME Business, Dad STRONG, Live The Code, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

495 🎙️ Inside PowerLifting USA: Feb. 1979 | Dr Ken Leistner & Bill “Peanuts” West Stories

STRONG Life Podcast ep 495 Inside PowerLifting USA: Feb. 1979 | Dr Ken Leistner & Bill “Peanuts” West Stories. Brought to you by The STRONG Life Insider – Get the BEST FREE Strength Training Courses HERE As I am working

Zach Even - Esh
February 21, 2025
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Announcements, Articles, AWESOME Life, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Gyms, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

494: Jeremy Hartman & Zach 🎙️ AVOID these Common Athlete Strength Training Mistakes

STRONG Life Podcast ep 494 Jeremy Hartman and Zach discuss the common mistakes made by athletes and coaches that hold them back in achieving elite sports performance. Zach and Jeremy will be holding a seminar in Cincinnati on March 1st,

Zach Even - Esh
February 17, 2025
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Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts

491 🎙️ Athlete Success Tips: Martial Arts for Football, Squat Cycles, Will Fries Football Strength, Paul Kolody High School S&C, Nutrition for Athletes

STRONG Life Podcast ep 491 Athlete Success Tips: Combat Sports for Football Players – my thoughts on Judo and Wrestling for Football players Squat Cycles to boost your Squat – Variations from Ed Coan on linear periodization as well as

Zach Even - Esh
January 28, 2025
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AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts

478 | Jeremy Hartman & Zach: Athlete Success Tips (In Season / Off Season) + Winning Mindset

STRONG Life Podcast ep 478 brought to you by https://GetDadSTRONG.com BLACK FRIDAY WEEKEND SALE => Sign up for 1 Year of The Underground Strength Academy HERE & Zach will Automatically Add Another Year! Sale Ends Sunday Night. ====== Jeremy Hartman

Zach Even - Esh
November 30, 2024
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Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Videos, Wrestling Training, Zach's Workouts

471 | Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇

STRONG Life Podcast ep 471 – Building Strength for Life 🎙️ Airey Bros Radio 🏆 Underground Strength Training & Athletic Success 🥇 Connect with The Airey Bros here: https://www.instagram.com/aireybrosradio/ Airey Bros Podcast =========== THE Underground Strength Con is coming soon!

Zach Even - Esh
October 27, 2024
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Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Wrestling Training, Zach's Workouts

465: Jeremy Hartman & Zach: BEST Strength Books + “Secrets” of our BEST Athletes (Elite Mindset, How They Train & EAT)

STRONG Life Podcast ep 465 – Brought to you by The Underground Strength Con Jeremy Hartman & Zach: BEST Strength Books + “Secrets” of our BEST Athletes (How They Train & EAT). Jeremy and I discuss what our best athletes

Zach Even - Esh
September 25, 2024
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Announcements, Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

454: Strength Training Lessons from the Mountains of West Virginia

I had a great time traveling with my daughter for Tennis at West Va University. My buddies encouraged me to connect with Tanner Kolb, The S&C Coach for West Va. University Wrestling and I am so glad I did! I

Zach Even - Esh
July 2, 2024
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Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

453 | Vermont Spartan Trip Lessons and Updates

STRONG Life Podcast ep 453 Brought to you by http://ZachStrength.com and Gladiator STRONG – 7 Days FREE Intro Last weekend I took a whirlwind 24 hour trip to Vermont, the home of Spartan HQ and dropped in on The Spartan

Zach Even - Esh
June 26, 2024
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Spartan Way, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Wrestling Training, Zach's Workouts