I had a great training session this past Friday. It was super basic and I understand that's not "cool" nowadays but you can't den results. After the training session I had some thoughts running through my mind and it felt good to share them in this video..... … [Read more...]
Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym. Enjoy the show...... … [Read more...]
5 REAL World Speed & Agility Games
Walter Payton running his infamous hill. Photo Cred: https://www.dailyherald.com/news/20180618/through-the-film-magnifier-vintage-suburban-photos Speed & Agility. This phrase has been misused and abused beyond recognition and it IS needed because kids are not outside playing. The local Basketball court in my town has been empty since I moved here 9 years ago. NEVER have I seen a pick up game of Basketball at this court. Here and there some kids are shooting around but nothing … [Read more...]
5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches
I've been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what happens in high school weight rooms, even though we've seen / heard on the news SERIOUS injuries (even death) occur due to unsafe training methods. - Do high school kids NEED "Navy SEAL Training"? - Do high school kids NEED to test their 1RM in the squat, bench and power clean? Here are … [Read more...]
185 | The Business of STRENGTH & How to Get STRONGER
STRONG Life Podcast ep. 185 - This episode is about the Business of STRENGTH. Not just about the Business side of things / operating a warehouse gym or being a Strength Coach, but the training aspect, the mindset and the inner workings that you're missing when it come to achieving STRENGTH. Strength of mind, body & soul. Dig in and enjoy. I crushed this at 5:30 AM and pulled the questions from my Instagram where I take most questions. I appreciate those of you who take the time to … [Read more...]
184 | QnA: Underground Strength Seminars, Wrestling Strength & Gladiator STRONG Origins
Here we go, STRONG Life Podcast ep.184, QnA style! I had a blast crushing this podcast and talking about: - The next Underground Strength seminars and how I plan to run them. - How I train wrestlers in season and what I recommend with regards to nutrition for wrestlers. - How I operate my podcast in terms of business, sponsorship, use for my Underground Strength Gym and more thoughts on podcasting. - How did my Gladiator STRONG program get started and why I love the NO BS, … [Read more...]
Why Our Youth (Middle & High School Athletes) NEED Great Strength & Conditioning
It's amazing to look back to my early days of training athletes from my garage compared to today. The BIG shocker is how much knowledge I've gained since 2002 when I REALLY began my journey as a Strength Coach. Back then, it was ALL about winning. How can I help this athlete get a D1 Football scholarship? How can I help this wrestler win a state title? Until I began paying closer attention to the deeper details such as..... … [Read more...]
How I Train Athletes & The Fight Against Strength & Conditioning Fads
Strong is STRONG. You can't fake strong. Some athletes / people might LOOK strong but when it's time to perform, they can not perform. How do I know? I was there myself in my high school years as a wrestler - I followed too much bodybuilding work and I LOOKED strong, but I was NOT able to perform with dominating power. When I began getting heavily into strength & conditioning, the industry was really pushing the "functional training" craze. Back in the early 2000s, this meant you had … [Read more...]
180 | STRONG Life Experience Takeaways, Strength Coach Vision & Demanding Excellence of Yourself
STRONG Life Podcast ep. 180 I pulled the audios from my IG Live Videos and wanted to make sure you hear them! They are powerful. Well, ONLY powerful if you put this information to use. Inside this episode of The STRONG Life Podcast, I share my BIG Lessons Learned from The Boston STRONG Life Experience, why Strength Coaches MUST have a Vision & why I returned to teaching. I also talk about Demanding Excellence from yourself and why it's actually easier to apply Excellence to ALL … [Read more...]
Conditioning Workouts That Toughen the Mind AND Body
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without pounding the knees. Below are a few conditioning workouts that serve a purpose of hardening the mind and body. A good ol' gut check if you will. I think we need these once a week. Comfort is the enemy … [Read more...]
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