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Zach Even-Esh

Wrestling Training

353 | Strength Training in Your 40s, Training Around Injuries, the Mental Aspect of Training in Your 40s & Training Athletes Differently in the SAME Group

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 353 Brought to you by http://ZachStrength.com  Topics in this episode: … [Read more...]

Filed Under: Announcements, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: art of coaching, athlete training, athlete warm up, group training, injuries, joint health, longevity, shoulder health, sspc cert, strong life podcast 353, training around injuries, training in your 40s, wenning warm up

351 | Favorite Books for Life & Training, Neck Strength & BAD vs Good Business

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com  This was a Great QnA and the questions got me fired up.  I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. The world seems opposed to that! People are offended by strength. Deep Squats hurt feelings. Heavy lifting is considered bad yet athletes who can not jump rope or perform push ups / pull ups are in … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Iron Roots, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 351, books, business, business books, life books, neck strength, strength coach books, strong life podcast

350 | Pete Arroyo: Strength & Conditioning Career Moves & Lessons Learned Since Early 2000s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 350  Brought to you by http://ZachStrength.com - Get the BEST FREE Strength Training Courses In this episode, Strength Coach Pete Arroyo takes us through his timeline as a Strength & Conditioning Coach, starting from the early days of the forums on websites such as Dr. Mel Siff's SuperTraining forum and Deep Squatter forum as well. Pete takes us through some awesome experiences as he gets his first Strength & Conditioning job in one of the earliest sports … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Motivation, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training Tagged With: 350, adult fitness, al vermeil, andrei the giant, conjupit, endre holtzer, endre the giant, lance vermeil, med ball complex, mel siff, pete arroyo, powerlifting, romanian weighlifting, strength coach business, strength coach career, strong life podcast, supertraining, training adults

Grease the Groove for Increasing Pull Ups & Your Deadlift

by Zach Even - Esh Leave a Comment

Deadlifts and Pull Ups; 2 exercises that are tried, tested and proven to boost your performance. These exercises are great for athletes, for Military & First Responders and for adult men & women.  I have used a unique training method with these 2 exercises through the years to improve my pull ups and deadlift. That technique is called Grease the Groove, which I learned from early days Pavel. Whether you're busy, Training for Life, trying to build strength, Grease the Groove is … [Read more...]

Filed Under: Articles, Bodyweight Bodybuilding, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Sports Performance, Strength Building, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: bodyweight strength training, calisthenics, grease the groove, gtg, improve your pull ups, increase your deadlift, pavel, training for life

343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]

Filed Under: Announcements, Calendar, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: college wrestling, extra workouts, high school strength & conditioning, louie simmons, mindset, november sale, optimal training, program design, training in your 40s, wrestling strength

333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO podcasts. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com  This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down.  Topics covered in this episode: Special Strength Training for Track Athletes  Special Strength Training for … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Olympic Lifting, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 333, football strength, GPP, louie simmons, program design, special strengths, sprinter training, strength coach, strong life podcast, track and field, westside barbell, westside barbell book of methods

328: QnA | Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power

by Zach Even - Esh Leave a Comment

STRONG Life Podcast Ep 328 This is a solo QnA episode where I discuss the following topics: Low T Levels, Choosing 1 Exercise for Life, Training Tactical Athletes & Developing RAW Power. Below are a list of the questions / topics answered, and..... If YOU can post in the comments section the time stamps, I will send you Bodyweight Bodybuilding as a Gift / Payment.  Dig in and enjoy the show! … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: deadlift, ep 328, farmer walk, full time strength coach, herman goerner, john smith wrestling, leg power, leg workout, low t levels, obesity, PAP training, post activation potentiation, qna, strength and health magazine, strength coach business, strong life podcast, tactical athletes

320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Wrestling Training, Zach's Workouts Tagged With: 320, certification, high school strength, jersey lion, kettlebells, live the code 365, loyalty, outdoor training, sled training, sprints, ssp coach, strength coach business, strength coach integrity, strong life podcast, tire flip, underground strength coach, underground strength gym, warehouse gym

315 | Amazing QnA: Training for Special Ops Military, Volume vs Minimal Training, Old School Strength Lessons, HIT Training, Youth Athlete Prep & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 315 Man, this podcast was a BEAST of an episode. The QnA was amazing. You are going to be fired up with this information. Of course, getting fired up means NOTHING. It's all about what you DO. Actions tells the truth. BOOM! Here are just SOME of the topics I cover: … [Read more...]

Filed Under: AWESOME Life, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 315, bodybuilding methods, building muscle, conjugate method, delta force, devgru, high intensity training, iron roots, minimalist training, qna, scoliosis, seal teams, strong life podcast, the unit, volume training, youth athlete preparation

309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: hindu squats, indian clubs, indian wresting, karl gotch, kettlebell training, knee rehab, knee surgery, louie simmons, mace, physical culture, running, special strength training, strong life podcast

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