STRONG Life Podcast Ep 159 with James The Thinker Smith. WOW. This was a cerebral conversation and it will challenge your thinking about your role as a Coach of ANY sort. I have known James for about 15 years now and his evolution has intrigued and inspired me. I ask that you dig into this episode and give it your honest best effort to think about this conversation and how it can be applied to your profession. Will you make any changes? How? What? When? Question the status … [Read more...]
5 Reasons Why Changing Lives Is The MINIMUM “Effective Dose” If You’re a Coach
Around 2010 or so I remember setting a goal to change the lives of 1 Million People through STRENGTH. It was, at the time, a BIG goal for me. I had written this goal on a small white board in my office and I looked at the "Pay it Forward" model. I imagined if I could educate and certify Thousands of Underground Strength Coaches, they could inspire and educate others in our quest to change 1 million lives. No man climbs a mountain alone. I posted an … [Read more...]
When Athlete “Strength & Conditioning” Goes Wrong?
If you're a pitcher, do you need to run 2-3 miles after a game to "get rid of the lactic acid in your arm"? If you're a shot putter / thrower, do you and the entire spring track team need a 5K warm up? Every Day? If you're a freshman in high school and play Football, should you train the same as the upperclassmen and get tested on your 1 RM for the Squat, Bench and Clean? Training doesn't need to be complicated but people are making it complicated simply by NOT using common sense and … [Read more...]
25 Random Thoughts from the Airport
My flight got delayed and so while stuck at the airport I felt the need to write. I haven't written a blog for a while and I used to write almost daily. These random thoughts will be in no particular order, I'll just brain dump and let the chips fall as they may. … [Read more...]
155 | Josh Bryant on Old School Strength & Success
STRONG Life Ep. 155 with Josh Bryant. Great times chatting with Josh on old school strength, old school success habits / tips learned from old books plus a Video tour of his garage gym and library. To connect with Josh & his Jail House Strong programs, go to: https://instagram.com/jailhousestrong https://www.amazon.com/Josh-Bryant/e/B00K7K8QBS for all of Josh's books. The STRONG Life Podcast is Sponsored by https://IntekStrength.com Use code zach100 for 10% off Enjoy … [Read more...]
154 | Matt Wenning & Zach | Building An Iron Will In the Gym AND In Life
STRONG Life Ep 154 with Matt Wenning direct from his gym, Ludus Magnus after we trained upper body together. In this episode we get into the following: … [Read more...]
152 | Shane Sweatt on The Conjugate System
STRONG Life Podcast Ep. 152 with Shane Sweatt, owner of The Sweatt Shop Cincinnati and CrossFit Conjugate. This was a big time inspiring podcast with Shane as we dug into the Conjugate System for training athletes of all types. There will definitely be a part 2 of this conversation! We discuss in this episode: … [Read more...]
150 | Matt Wenning | Tactical Strength & Performance
STRONG Life episode 150 with Matt Wenning and we crushed this. In the video version, you'll see Matt also gives a Video tour of the firehouse gym. You gotta see this firehouse gym, it's awesome! In this episode Matt and I discuss: … [Read more...]
Why Calisthenics Are So Effective Yet Underused
Those old strength and health magazines had it right. They encouraged barbell lifting; Bodybuilding, Powerlifting and Olympic Weightlifting. They encouraged body control through the use of calisthenics, hand balancing and basic gymnastic drills. The physiques not only looked strong, they WERE strong AND athletic. You don't see the bodybuilders of today performing hand balancing or acrobatics. Heck, you don't see bodybuilders jumping. I often say I was born at the wrong time. I … [Read more...]
146 | Matt Wenning | How to Keep Getting STRONGER
STRONG Life Podcast 146 with Matt Wenning. Matt is the owner of Ludus Magnus Gym in Columbus, Ohio. Matt is a world record holder in Powerlifting and consults with strength athletes as well as the tactical community from the Military to Fire and LEO departments. This conversation was awesome as we discussed how to consistently get stronger, with the following questions / topics: … [Read more...]
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