Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 86: Underground Strength Gym Start Up
Stuck in a dead end job? That's YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make business happen. In this video you'll see two certified Underground Strength Coaches talking about living their dreams, NOT dreaming their life. Joe DeFranco chats about how and where he started briefly, but more of that is HERE. Yes, it takes "balls", if you will, to take the jump. 4 years and 2 months ago I payed Joe DeFranco for an in person consultation. It took 6 … [Read more...]
Episode # 85: The DeFranco’s Log Throwing Contest
On the 2nd day of 'The Lost Secrets of Strength Development' seminar at Joe DeFranco's Gym, I arrived slightly early and Joe D was rolling up slower than me. The entire crew was waiting out back and my eye was caught by a stone and a log. To ensure I was not to be arrested I went for the log and announced a log throwing contest. I screwed the rules up b/c I allowed the distance to include the rolling of the log. I figured on cement it would be tough to get a clear and accurate pinpoint of … [Read more...]
Just had to show my favorite Wrestling video!
Guys, this video has always amped me up, and with wrestling season in full swing here in the dirty jerzee (and everywhere else in the USA) it is only fitting you see what a wrestler can do when he has brute strength, lightning fast power and amazing skill.... I don't know about you, but I feel like kicking someone's ass now! ha ha I just hope I don't run into my own wrestlers for saying that, ha ha! Today, we had a lot of our college wrecking crew training at http://UndergroundStrengthGym.com … [Read more...]
Coach Ethan Reeve Interview
"All the problems of the world could be settled easily if men were only willing to think. The trouble is that men very often resort to all sorts of devices in order not to think, because thinking is such hard work." ~ Thomas J. Watson Wow, look what I dug up! MANY Years ago, I had the opportunity to e mail Coach Ethan Reeve, one of my mentors, and he dished out some of the most powerful training information as exchanged emails. Here it is, once again, for your reading … [Read more...]
Episode # 81: Grip Strength Mania!
Wow, on my birthday, an old friend and a BEAST, Johnny Wasiscko stopped by the gym to say Happy B Day. I asked him what's new & he said preppin' for strongman comps and the Arnold Grip Contest.... It was the day before the Lost Secrets of Strength Development, so, I said sh*t, let's train and kill it w/a grip contest. This got wild and we really got carried away breaking all the rules and doing everything that made NO sense at all! These are the best and funnest workouts! Enjoy and post … [Read more...]
Episode # 80: Louisville Strength vs Battling Ropes
I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and high rep kettlebell snatches. These ropes are an amazing tool. They develop full bodt stamina, mental toughness, grip strength endurance and power endurance. There is NO slow with the battling ropes, it's ALL power output, or as their creator, John Brookfield says, this is velocity output - always … [Read more...]
Episode # 79: Louisville vs The Prowler
There is more to come from this FUN, FUN day! Come on, when do you see atmosphere like this? BTW, dig my PR at 150 lb 1 arm rows on that OLD globe dumbbell....and, I almost sold my life to get that 150 lb globe dumbbell, you would die laughing if I told you the story! Check out what happens below, Louisville vs The Prowler of Death.... as Joe DeFranco said, that things has kicked more ass than Randy Couture! These dudes know how to work! Whatcha think of the vid? Did you see the stains … [Read more...]
The Story Behind The Underground Strength Coach Certification
It wasn't too long ago I was maybe like you, or, maybe even worsed off. $20K + in debt (that's Negative money!), struggling to keep up with the fast pace of the world while barely making enough money, and this is even while living at home with the parents! Even when I had a Masters Degree, I was stuck in debt, and no, not because I payed my way through school, my work actually reimbursed me, the bottom line was that making 50 - 7- grand a year didn't do jack shit for doing things like fixing … [Read more...]
How to Make Wishes Come True!
Here is something very kick ass the crew put together from Elite FTS. Please read below.... EliteFTS athletes know that with the right mindset, even the toughest challenges can eventually be overcome. This takes both dedication and an iron will. Only you can make yourself give up. It’s about resisting the urge to surrender, showing how strong you are, sticking together with your team, and getting everything you can out of life. Here’s an opportunity to show yourself – and the world – what … [Read more...]
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