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Zach Even-Esh

AWESOME Life

397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 397 with Craig Bongelli  Connect with Craig: Craig on Instagram Craig on The Westside Barbell Podcast: https://youtu.be/ETku2egwgJY?si=FA71QTdZak3RUpKH Craig's Website Topics discussed in this episode:  Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: bill kazmaier, conjugate cowboy, craig bongelli, kaz strongman, onnit, strength coach business, strong life podcast, warehouse gym business, westside barbell

396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: back injury, back pain, back rehab, high school strength coach, home gym workouts, nj high school strength coach, parenting, strength coach business, strong life podcast, training youth athletes, underground strength coach, youth strength training

394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). In this episode, Erik and I discuss the following topics: - Thriving under pressure -  The mental / physical toll of sports in today's world - Navigating life with Entrepreneurial stress - The major issue and concern we see in teens' fitness decline … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 394, blueprint podcast, entrepreneur, erik korem, high school strength and conditioning, lifestyle, stress, strong life podcast, teenage fitness, youth fitness

393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: community, jfk, make america strong, soft american, underground strength coach cert, underground strength gym, youth fitness

391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, iron journeys, matt schifferle, paul wade convict conditioning, personal training business, red delta project, strength coach business, underground strength coach cert

4 Tips for Men Over 40: Nutrition & Strength Lessons from The Silver Era of Bodybuilding

by Zach Even - Esh Leave a Comment

Below is a sample from my morning email that I send from The STRONG Life Newsletter. Greetings fellow Gladiator, I only write to you because I know you are someone who understands and wants to know how to obtain and achieve the value of timeless health, strength and vitality. In a world full of trends, fads and gimmicks, there's something to be said about the power of classic practices that have stood the test of time. https://zacheven-esh.com/strong-lean-men-over-35/ Today, we're … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: golden era bodybuilding, men over 35, men over 40, muscle building for men, reg park, silver era bodybuilding, steak and eggs, vince gironda

390 | Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 390 Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE How does one get better? Is it through doing easy work? Is it through avoiding the challenges? Is it by avoiding the lessons and teaching from a Mentor? It it by seeking comfort and "I just want to do my own thing"? That is the world we live in, at least for those who are mediocre. The ultra successful have coaches and are kicking ass and taking names in ALL areas of life. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, STRONG Over 40, Success Tagged With: coaching athletes, justin waller, live the code 365, mentorship, parenting, strong life, Success, underground strength coach, underground strength gym

388 : Jeremy Hartman | World Class Powerlifting Coach, Building BEAST Athletes, Garage Gym Business & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 388 with Jeremy Hartman  Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com  Connect with Jeremy here: https://www.instagram.com/hartmanperformance … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 388, garage gym business, gartman performance, high school strength coach, indiana high school strength and conditioning, jeremy hartman powerlifting strength coach, strength coach business, strong life podcast

387 | Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 387 / The HARD Way Podcast with Joe DeSena! Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE Joe's Podcast - The HARD Way Zach's Newsletter & FREE Training Courses HERE Joe DeSena on Instagram  Zach on Instagram … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: barry hearn, dan pena, do hard things, hard way podcast, joe desena, mindset, relentless, spartan up, strong life podcast 387, Success

386 | 20+ Years of Lessons in Training Athletes in High School, College & Private Sector

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 386  In this episode I was a guest on The NHSSCA Podcast  Details at https://NHSSCA.us  Training high school athletes has been something I began in late 1995. The intricacies of coaching high school kids changes from private sector to public high school sector where the groups can be 60-90 kids. We get into the weeds of all these details and the various ups and downs of each position. This episode is brought to you by: The http://SSPCoach.com  - The … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Motivation, Muscle Building, Q & A, Sports Performance, SSPC Cert, Strength Coach Business, STRONG Life Podcast, Zach's Workouts Tagged With: art of coaching, high school strength coach, nhssca, private sector strength coach, public schools, strength and conditioning, training new athletes, underground strength coach, underground strength gym

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