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Zach Even-Esh

Live The Code

Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 400, cornell wrestling, elite mindset, finger lakes wrestling club, joe desena, spartan combat, spartan rtc, sspc cert, strong life podcast, underground strength coach, underground strength gym

398 w/ JP Mikhael: The CRAZY Rise of Athlete Injuries, “Complete Athlete Training” & Tips for PARENTS of Athletes

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 398 with JP Mikhael of M3 Strength & Conditioning in Florida  Connect with JP on Instagram This episode is a crucial listen for parents of athletes and ANYONE who is a Coach working with athletes.  The dramatic rise in injuries is greater than I have ever seen in my 20+ years of strength & conditioning.  If you have questions please see the resources below and if you need to email me, just reply to any of my newsletter emails … [Read more...]

Filed Under: Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete injuries, athlete nutrition, basic strength training, high school strength coach, high school strength training, jp mikhael, sports performance

397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 397 with Craig Bongelli  Connect with Craig: Craig on Instagram Craig on The Westside Barbell Podcast: https://youtu.be/ETku2egwgJY?si=FA71QTdZak3RUpKH Craig's Website Topics discussed in this episode:  Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: bill kazmaier, conjugate cowboy, craig bongelli, kaz strongman, onnit, strength coach business, strong life podcast, warehouse gym business, westside barbell

396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: back injury, back pain, back rehab, high school strength coach, home gym workouts, nj high school strength coach, parenting, strength coach business, strong life podcast, training youth athletes, underground strength coach, youth strength training

395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful  Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses  https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength  In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete development, body armor, functional muscle, gynastics, high school strength coach, sports performance, strong life podcast, tire flip, underground strength coach, underground strength gym

394 | Fixing the Decline of Youth Fitness + Leveraging Tech vs Being a Slave to Technology

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 394 with Dr. Erik Korem of The BluePrint Podcast (Listen HERE). In this episode, Erik and I discuss the following topics: - Thriving under pressure -  The mental / physical toll of sports in today's world - Navigating life with Entrepreneurial stress - The major issue and concern we see in teens' fitness decline … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts Tagged With: 394, blueprint podcast, entrepreneur, erik korem, high school strength and conditioning, lifestyle, stress, strong life podcast, teenage fitness, youth fitness

393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: community, jfk, make america strong, soft american, underground strength coach cert, underground strength gym, youth fitness

392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr 5 x 5, dan john, football strength, GPP, kettlebells, outdoor workouts, prison strength

391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, iron journeys, matt schifferle, paul wade convict conditioning, personal training business, red delta project, strength coach business, underground strength coach cert

4 Tips for Men Over 40: Nutrition & Strength Lessons from The Silver Era of Bodybuilding

by Zach Even - Esh Leave a Comment

Below is a sample from my morning email that I send from The STRONG Life Newsletter. Greetings fellow Gladiator, I only write to you because I know you are someone who understands and wants to know how to obtain and achieve the value of timeless health, strength and vitality. In a world full of trends, fads and gimmicks, there's something to be said about the power of classic practices that have stood the test of time. https://zacheven-esh.com/strong-lean-men-over-35/ Today, we're … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Nutrition, Old School Strength, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: golden era bodybuilding, men over 35, men over 40, muscle building for men, reg park, silver era bodybuilding, steak and eggs, vince gironda

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