STRONG Life Podcast ep 422 Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses https://UndergroundStrengthCoach.com - The Underground Strength Academy http://UndergroundStrengthCert.com - Get Certified & learn the Results Proven Training & Business Methods to Skyrocket the Success of your Strength Coach Career A Wrestling Coach emails me and asks how to: - Train large groups of wrestlers / athletes with varying ability / strength … [Read more...]
392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts
STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]
372 | Career Choices, Tactical Training, Functional Training & Minimalist Workouts for Combat Athletes
STRONG Life Podcast ep 372 Brought to you by http://ZachStrength.com - FREE Training Courses In this episode I crush some awesome QnA and tackle the following topics: … [Read more...]
368 | STRONG Over 40: Strength Training for BJJ in Your 40s
Above: Vitor Shaolin STRONG Life Podcast ep 368 Brought to you by http://ZachStrength.com STRONG Over 40: Strength Training for BJJ in Your 40s Topics / Questions answered in this episode: … [Read more...]
359 | Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury
STRONG Life Podcast ep 359 Brought to you by http://ZachStrength.com and http://UndergroundStrengthCert.com Gladiator STRONG QnA: Training Around Injuries, Belt Squat Training Tips & Returning to BJJ Post Injury 7 Days FREE Intro to Gladiator STRONG BIG thanks to ALL who support the show and crush the 5 star reviews :) We need MORE 5 star reviews and more people sharing the podcast. BIG thanks for those who live up to our "Gentleman's Agreement" and keep sharing. … [Read more...]
351 | Favorite Books for Life & Training, Neck Strength & BAD vs Good Business
STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com This was a Great QnA and the questions got me fired up. I've been fired up a lot lately and am honestly confused with the world we live in. I want Greatness. I want STRENGTH. The world seems opposed to that! People are offended by strength. Deep Squats hurt feelings. Heavy lifting is considered bad yet athletes who can not jump rope or perform push ups / pull ups are in … [Read more...]
335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!
STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]
333 | Louie Simmons on Special Strength Training for MMA Fighters & Track Athletes, GPP for Youth Athletes & Lessons from The Westside Barbell Book of Methods
STRONG Life Podcast ep 333 This is a throwback interview I did with Louie Simmons, back in 2008. Back then, there were NO such thing as a podcast. I was using a landline to record these audio interviews for https://UndergroundStrengthCoach.com aka The Underground Strength Academy This was done after Louie released his book, The Westside Barbell Book of Methods. I devoured that book in NO time and could NOT put it down. Topics covered in this episode: Special Strength … [Read more...]
326: Pat Miletich | MMA Champion, Physical Culture, Functional Fitness, Farming & Eating for Strength & Health
STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich. Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]
320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym
STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]
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