STRONG Life Podcast Ep. 147 with Tosh / Brian Chontosh. First of all, who is Tosh? Here's a short intro, but then our conversation together takes you down a deeper level. https://en.wikipedia.org/wiki/Brian_Chontosh https://www.youtube.com/watch?v=KoSnBwAz9mw I had such a blast chopping it up with Tosh as we spoke about life and training for life. Real Talk on sucking a little bit less everyday. If only there was more time, these conversations would flow even more so because … [Read more...]
137 | QnA: Calisthenics Only Training, 1 Thing for Your Strength Coach Business & Living HARD
STRONG Life Podcast Ep. 137! This episode got me heated! What started off as a simple QnA got me fired up! Make sure you support my sponsor and get involved with our training programs because that allows me to give providing you with awesomeness. OK, Let's GO! Here's what I covered: … [Read more...]
5 SQUAT Variations You Should Be Doing
I've been squatting since age 13. I'm 5'10" and according to the fallacy, I should be 5'1" since squats "stunt your growth." I've done 50 sets of Squats in a day and didn't get rhabdo or need to go to the hospital. I've squatted 315 for 22 reps on my 22nd birthday and squatted 225 for 50 reps. Squats are good for the body AND the soul. But, as we get older and accumulate mileage of iron on the body, it's important to switch up those Squats. Use variations of the squat to work … [Read more...]
Why The Easy Life Breeds Weakness In AND Out of The Gym
After returning from a great vacation, I shared a story with my kids to remind them just how good and easy they have it. And, many times I wonder, is this "easy life" hurting my kids and humans in general? My Dad would take us on "vacations" that included canoeing or rafting. Another "vacation" was fossil hunting after my Dad saw an article in the newspaper about people finding old fossils, so off we went! The Canoe trip was more of a death defying stunt than a "vacation". First off, I … [Read more...]
28 Years of Lifting: Strength Training In Your 40s & Training As You Get Older
This is the article I dreaded ever having to write; "Training as you get older" or "Training in your 40s". Before I move forward, understand, these are my experiences. My experiences don't make anything universal or the end all, be all laws. Other guys my age might have a different training experience under their belt and in turn, they don't have the same mindset or physical experiences. Back up almost 30 years and I began training in June 1989, some 2 weeks before 8th grade ended. I was … [Read more...]
Dare to be GREAT, Work Ethic & Spartan Lifestyle with Jason Woods
STRONG Life Podcast episode 124 with 19 yr old, Jason Woods. Jason traveled to NJ for The USC Cert with Travis Mash and I, flying here from Scotland. We got the podcast rolling as I drove him up to the train station and man, this was a blast! Rather than a typical interview, we simply recorded our conversation in the car and we chatted up some inspiring stuff. My throat was destroyed with pollen so apologies for the clearing of the throat! The content and adventure in this episode will … [Read more...]
Physical Culture & Better Health with Max Shank
Episode 123 of The STRONG Life Podcast is with my friend Max Shank who I connected with 10+ years ago after seeing him on early days YouTube lifting BIG stones & competing in ShootFighting. I've been inspired and educated with seeing Max training and bringing back physical culture in a way that blends all aspects of Health & Strength together. It is refreshing and inspiring to say the least. Playing with some #ultimateathleticism movements in the wind/rain. There are two … [Read more...]
Lose Yourself To Find Yourself | Jeremy Thiel
STRONG Life Podcast Episode 120 with my friend Jeremy Thiel. I met JT in February of 2010 as we both spoke at The CrossFit Affiliate Gathering. Since then, we've done seminars of all types together as well as business products such as Strength Coach Spectrum. This episode pulls away the curtains and gives you full transparency so you understand that life WILL have its ups and downs. I don't ever want you thinking that just because I or someone else owns a web site or has X number of … [Read more...]
Training In Your 40s & Strength Coach Start Up Tips
I can't believe I am writing an article about "Training in your 40s"..... I remember training in my teens and 20s. The saying Time goes fast is a severe understatement! The Ultimate Warrior used to tell me that he would give a handful of his years to go back to his 20s and "Feel that f--in' Power!" That being said, training in your 40s is different for everyone. I've been training since age 13 so the mileage of hard and heavy training has beaten me up. If you're in your 40s and haven't done … [Read more...]
Mental Toughness Workouts for Peace of Mind
I recall my high school years of training for hours on end. I would get dropped off at the gym and literally live there until the gym would almost close. Endless hours of training seemed "normal" to me. Everyone has a different sense of "normal" and I try my best not to judge but I have a difficult time relating to those who make endless excuses. I would always have different training partners because I would get frustrated with others and looking back, I was also frustrated with … [Read more...]
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