STRONG Life Podcast ep 326 with former UFC Champion & MMA Hall of Famer, Pat Miletich. Today, Pat is working with farmers and people like myself to educate them and learn from them in the area of organic farming and self sustainability, ALL of which we discuss in this episode. This is a powerful episode where we discuss how we first met 20 years ago, who influenced Pat in the world of physical culture and functional fitness in the mid 90s plus much, much more. Dig in and get your … [Read more...]
320: Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym
STRONG Life Podcast ep 320 Honor & Integrity among Strength Coaches & Athletes, Training Outdoors like the Early Days of The Underground Strength Gym & Updates. In this episode brought to you by http://ZachStrength.com , Zach discusses the following topics: … [Read more...]
309: Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training
STRONG Life Podcast ep 309. Brought to you by..... YOU! BIG thanks to all who support the show. How exactly do you support the show? You invest in any of my courses, training programs or coaching options and that keeps me going! Thank you, from the HEART! Right Here: http://ZachStrength.com - FREE Training Courses https://zacheven-esh.com/store/ - Training Courses, Products & Strength Education https://UndergroundStrengthCoach.com In this episode I discuss the … [Read more...]
5 Strength Training Exercises for Men
I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
Strength & Conditioning / Athletic Development for Middle School & Youth Athletes
Every week I get questions from Coaches and Parents asking for guidance on training their son, daughter, nephew, etc who is in middle school. Often times, these kids are in 6th grade and around age 11. If you're training kids before middle school, I believe the best guy to learn from is Jeremy Frisch. We did a podcast together HERE so make sure you listen and see some of his Videos below. … [Read more...]
290 | QnA: Minimalist Training, Underground Strength Coach Cert, Healthy Business & Lifestyle Design
STRONG Life Podcast ep. 290 HERE WE GO! This was a GREAT QnA that I pulled from my Instagram. Visit our partner over at Sorinex - The Leaders in Strength Training Equipment. Topics discussed: … [Read more...]
287: Wrestling Strength & Conditioning Master Class
STRONG Life Podcast ep 287: Wrestling Strength & Conditioning Master Class Brought to you by SORINEX. Every year I hear stories from the wrestlers I train during the first 2 weeks of the season. The stories usually sound like this: "We haven't done any wrestling yet, we've just been running through halls and running stairs because the coaches want us to get in shape." And so, every year when I post my feelings about this, people get overly sensitive and refuse to see the forest from … [Read more...]
285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]
Special Strength Training for Wrestlers – The KEY to Building Dominant Wrestlers
Many THINK they know what wrestlers need when it comes to "strength & conditioning" but I assure you, it is more than strength and more than conditioning. I still see training that is actually too "perfect" for wrestlers. I still see training that is too boring and common for wrestlers. Wrestlers are often "crazy" and eccentric, especially at the higher levels. So, as they get more advanced in wrestling, the training must challenge them mentally and physically. I've been around … [Read more...]
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