Keeping the same theme: Attacking training with heavy basics. Heavy Basics keeps you honest and brings the results. Here we go…. A training session inspired by Coach Ethan Reeve. I get fired up when I train so hopefully you can
“Nows you can’t leave” I was a freshman in college and had creative writing. I seriously fell in love with the class and never knew how much I LOVED writing until I as given free reign to write about anything
Do you quit when the going gets tough? Do you let the naysayers bring you down and tell you how bad the economy is? When you’re crazy busy, do you skip the workout or do you suck it up and
Let’s that finish that upper body workout, shall we? Man, you would think I’d step up the dance moves knowing the camera is on! ha ha This is what happens when the tunes & the atmosphere are pumpin’! Think about
I wanted to send this as a newsletter but my words never come out right when I type so I figured a lil’ video will work better. It’s day 1 of The Underground Strength Coach Cert and I am home
I’ll never forget the looks we got from bystanders as I would train athletes at the playgrounds. – Lifting stones, throwing stones, squatting and carrying stones – pull ups on swing sets, hanging leg raises & pole climbing – picnic
A few days ago Scott Colby and I cranked out an hour long teleseminar about REAL Man Muscle Building. I unleashed some killer info and now you can replay it or download it for your own listening, any time, any
Sorry for the late notice on this and my apologies for sending you 2 e mails in one day, but hey, it’s f-r-e-e so who would be upset with free, right? I am being grilled tomorrow night, Tuesday, October 21st
Finally Here! My training system, at http://UndergroundStrengthManual.com now has a loaded affiliate area, so if you have a blog, web site, facebook page and / or an e mail list, you’ll want to take a dedicated look at http://www.undergroundstrengthmanual.com/affiliate/ I’ll
More pull up variations as I prep the pull ups. Gotta get em’ higher, and I gotta get STRONGER, no 2 ways about it. Some strong mofo’s out there! Check the vid and let me know how your pull ups
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