STRONG Life ep. 191 here we GO! I answered some GREAT questions and this is part 1 of a post from my Instagram. We're almost at 200 episodes so feel free to dig in and keep going WAY back as I've posted ALL The STRONG Life Podcast episodes HERE. In this episode I answer questions on: - Strength & Conditioning Tests for High School Physical Education - Expanding Your Training Business & Getting Away from 1 on 1 Training - Developing Relative Body Strength, Absolute … [Read more...]
TIME
TIME. It's something I think about constantly. That right there is a red flag. They say if you fear death then you are not living fully. Red Flag....... You see, I remember being 6 years old, riding my big wheel with friends like it was yesterday. I remember mountain biking with my friends all Summer long when I was 22 like it was yesterday, except that was half my life time ago. How does half a life time pass by in what seems to be minutes? Today, my days are filled with work and the … [Read more...]
189 | Zach & Jim Steel Talk Training for Toughness, Strength Coach Business & Lessons from Other Countries
Photo Cred: Kathleen Hertel STRONG Life Podcast ep. 189, here we GO! Thanks for waiting for this episode while I lost my voice for what felt like 2 weeks. In this episode, Jim Steel & I Talk Training for Toughness, Strength Coach Business Lessons & Training Lessons from Other Countries such as Cuba, Russia & Romania. Thanks to ALL who posted great questions on my Instagram. Also, do NOT miss this: March 23-24 is The Underground Strength Coach Certification. The USC … [Read more...]
“I’m too tired to train…..”
I've been getting a lot of emails from guys who are exhausted from LIFE. Work, family, work more, life stuff happening. I KNOW the feeling. But sorry, fellas, we are MEN, we MUST be STRONG. I guarantee you that any woman reading this agrees, and, she is probably saying the same for her own expectations. If you haven't been training for a while, I want you to do these 4 exercises, 3 x week: … [Read more...]
Random Thoughts: Training, CrossFit, Lessons from Sun Tzu & Warehouse Gym Business Standards / Ethics
Here we go...... I'm sipping on some tea, prepping up for our 9 AM training before the new year at my Manasquan, NJ Underground Strength Gym location. The quote above from Sun Tzu was shared to me from my buddy, John Welbourn. I LOVE it. It makes me think about the athletes I work with, how they are held back BIG time when they fear getting out of their comfort zone. I watch every winter / wrestling season a local team getting DESTROYED by the competition in a way I … [Read more...]
187 | Matt Wenning & Zach Discuss Warehouse Gym Business, Training Athletes & Success Mindset
STRONG Life Podcast Ep.187. Matt Wenning & I Discuss the Warehouse Gym Business, Training Athletes & Success Mindset. This was pulled from my Instagram Live Chat where I try to hold regular live QnA opportunities as well as live chats. This was 1 of the most diverse and fun episodes I've done w/ Matt and you can find our previous STRONG Life podcasts by using the search bar. Make sure you stay up to date as I've got a lot of live events and updates for 2019. … [Read more...]
The “Secret” To Getting STRONGER?
I had a great training session this past Friday. It was super basic and I understand that's not "cool" nowadays but you can't den results. After the training session I had some thoughts running through my mind and it felt good to share them in this video..... … [Read more...]
Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous
In this live Instagram I chat about the following: Minimalist Training, Social Media Posts for Likes vs Impact & Training to be Dangerous. With my hectic schedule it reminded me of my mid 20s when I went on a 2x week training program while going through grad school (1 hr commute each way), teaching full time, coaching wrestling and not wanting to give up my membership at Diamond Gym. Enjoy the show...... … [Read more...]
186 | Mike Guadango | Speed Training, Strength Coach Lifestyle & Grit
STRONG Life Podcast ep. 186 with Mike Guadango. In this episode we talk a LOT on Speed Training, the Strength Coach Lifestyle & Grit. This is my 2nd time with Mike on The STRONG Life Podcast and it was awesome. Here are just SOME of the topics we crushed: … [Read more...]
5 Reasons Why High Schools Need Expert Strength & Conditioning Coaches
I've been fighting this fight for a LONG time. I always say, The Kids are #1. Yet, when it comes to what happens in the weight room, I do NOT see this. I see administrators turning a blind eye to what happens in high school weight rooms, even though we've seen / heard on the news SERIOUS injuries (even death) occur due to unsafe training methods. - Do high school kids NEED "Navy SEAL Training"? - Do high school kids NEED to test their 1RM in the squat, bench and power clean? Here are … [Read more...]
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