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Zach Even-Esh

Powerlifting

397: Craig Bongelli | Strength Lessons from Bill Kazmaier & Louie Simmons and LIVING Your BEST Life

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 397 with Craig Bongelli  Connect with Craig: Craig on Instagram Craig on The Westside Barbell Podcast: https://youtu.be/ETku2egwgJY?si=FA71QTdZak3RUpKH Craig's Website Topics discussed in this episode:  Why Craig and his family sold his gym, left Canada and now live in Tx while working at ONNIT … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: bill kazmaier, conjugate cowboy, craig bongelli, kaz strongman, onnit, strength coach business, strong life podcast, warehouse gym business, westside barbell

392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr 5 x 5, dan john, football strength, GPP, kettlebells, outdoor workouts, prison strength

388 : Jeremy Hartman | World Class Powerlifting Coach, Building BEAST Athletes, Garage Gym Business & More!

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 388 with Jeremy Hartman  Brought to you by http://ZachStrength.com & http://UndergroundStrengthCert.com  Connect with Jeremy here: https://www.instagram.com/hartmanperformance … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Show, Videos Tagged With: 388, garage gym business, gartman performance, high school strength coach, indiana high school strength and conditioning, jeremy hartman powerlifting strength coach, strength coach business, strong life podcast

384 | QnA: Trucker John, Private Strength Coach Dilemmas, “Easy Strength” & 5 BEST Exercises

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 384 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  In this QnA episode, I answer the following questions / topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 384, dan john, easy strength, iron journeys, pavel, private strength coach, strength coach business, strong life podcast, trucker john, warehouse gym

382 | Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 382  In this episode, I am on Coach Tommy Moffitt's podcast, The Moffitt Method.  We discuss Old School Strength Influences & Lessons we've both acquired from Decades and Decades of Strength Training & Coaching.  This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 382, coach fitz, craig fitzgerald, gayle hatch, iron journeys, moffitt method, old school strength, olympic lifting, podcast, powerlifting, strength coach business, wrestling strength

IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992

by Zach Even - Esh Leave a Comment

In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial fans scattered around the gym but I didn't care. I loved the heat and sweating. I remember training at the old YMCA and the AC was too cold in the Summer time where the sweat on your shirt would feel cold and make you feel like like you were battling between hot and cold. The IRON Palace was … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, IRON JOURNEYS, Iron Roots, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

379: IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 379 IRON JOURNEYS Intro | Old School Gyms & Lessons from Trucker John Brought to you by: http://IronJourneys.com - IRON JOURNEYS Book  http://ZachStrength.com - FREE Strength Training Courses  http://UndergroundStrengthCert.com - Underground Strength Coach Certification  In this episode I share with you the intro from my new book, IRON JOURNEYS along with a few lessons from Chapter 1: Trucker John of The YMCA Everyone needs a mentor who teaches you … [Read more...]

Filed Under: Announcements, AWESOME Life, Live The Code, Motivation, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts Tagged With: 379, book, iron journeys, iron journeys book, old school ymca, strong life podcast, trucker john

Rusty Whitt | Lessons in Football Strength & Power + Life Lessons since the 80s

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 378 with Rusty Whitt who is the Strength & Conditioning Coach for TROY University Football in Alabama.  Brought to you by: http://ZachStrength.com https://UndergroundStrengthCoach.com  Rusty Whitt is a Veteran and former Special Forces soldier in the Army and was a Strength Coach before he enlisted in the Army immediately after 9-11 happened. Connect with Rusty here: https://www.instagram.com/rustywhitt/  In this episode Rusty gives you powerful … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Over 40, Success, Videos, Wrestling Training Tagged With: anegl spassov, army special forces, dragomir cioroslan weightlifting, football speed, football strength, greco roman wrestling, old school strength, plyometrics, program design, ray brinzer, rock gullickson, rusty whitt, speed dynamics, weightlifting, york barbell

370 | Bodybuilding VS Sports Performance, Strength for the “Average Man” & Longevity with Barbell Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 370  Brought to you by http://ZachStrength.com The SSPC Cert is LIVE this Week  http://SSPCoach.com  Packed with Amazing Content & BONUSES to Ensure You Dominate in Training AND Business as a Strength Coach QnA episode this time around with some solid questions to make you think! Topics covered are: … [Read more...]

Filed Under: Announcements, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Powerlifting, Q & A, Sports Performance, SSPC Cert, Strength Building, Strength Coach Business, STRONG Over 40, Success, Zach's Workouts Tagged With: 370, barbell strength training, bob hoffman, hypertrophy, longevity, man strength, simple kind of man, sports performance, strength standards for the average man, strong life, strong life podcast, strong over 40, york barbell

369: Olin Kreutz | Football Strength, Martial Arts for Football & Early Days Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 369 with Olin Kreutz Olin is a former professional football player who played in the league for an amazing 14 years! I believe the average time spent in the NFL is 1.5 years.  Brought to you by http://ZachStrength.com - Get your FREE Strength Training courses, discount codes and insider access to Zach's best training methods to dominate in the Gym AND in Life! Connect with Olin … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Videos Tagged With: BJJ training, body tempering, combat sports, conjugate method, donnie thompson, fatbells, football strength, george perry strength coach, martial arts training, olin kreutz, pro football

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