I am about 2 weeks out of my minimalist training cycle and starting to bump up the overall volume and frequency of my training. I have done the same with Gladiator STRONG where we went through a 6 week Minimalist training cycle during the hectic time of the holidays. Now, our next training cycle is called 'B3 Training': Bars Bells Bodyweight You can always jump in and test drive Gladiator STRONG for 7 days FREE. Enjoy! The video below is split between 2 training sessions. I … [Read more...]
Building Champion Athletes: Genetics, Geography & Opportunity
Dan John & John Welbourn speak on this topic often, and as a Coach with multiple Underground Strength Gym locations plus coaching D1 Athletes from different areas, I have experienced how 3 factors (Genetics, Geography & Opportunity) have a profound impact on the success of an athlete. I will discuss those 3 factors below: … [Read more...]
293: Kettlebells & Stones, Health Update + 3 Factors That Impact Athletic Success
STRONG Life Podcast ep 293 This is a solo episode where I discuss the following topics: - My reason for bringing back more kettlebells, stones and grip training into my workouts - My minimalist training program update & what's next in my training plan - Health update after Covid - Inspiration from other Coaches & why it's GOOD to share respect for others vs bashing others & bringing negativity (something many Coaches struggle with) - The 3 factors that influence … [Read more...]
Hatfield Squats + Lower Body Workout Explained
It's been a while since I've done the Hatfield Squat. These were popularized by Dr. Fred Hatfield aka Dr. Squat. The safety bar on the other hand was originally created by Jesse Hoagland of Trenton, NJ. Hence, it was originally called The Hoagland Bar. Fred Hatfield used this bar and popularized it. In turn, it started getting known as "The Hatfield Bar" or "The Safety Squat Bar". The photo below is one of the original bars which I believe was built in the early 80s, possibly 1982. I … [Read more...]
Strength Training in Your 40s + Minimalist Training Updates
These minimalist workouts bring back memories of my years of influence from men like Mike Mentzer and Dorian Yates. When I was 18 and had just won the Young Mr. Israel Bodybuilding Contest (18 years & under) I came home to America and trained very low volume but high intensity. I trained every other day and took 2 days off after leg day. I was extremely inspired by seeing the rugged photos of Mike Mentzer and Dorian Yates. Even though I was natural and still am, I felt that the high … [Read more...]
288: Minimalist Training | Less Training, More Strength & Health
STRONG Life Podcast ep 288: Minimalist Training | Less Training, More Strength & Health. Coming off a rough 2 weeks of sickness, I discuss my new training plan with a minimalist approach along with the changes to my vitamin regime, nutrition and all around minimalist mindset. I had plans on implementing this minimalist training cycle before I got sick, but circumstances have made this the smartest and healthiest option. I'll be training 2 x week for the next 2 - 3 weeks. Then, I … [Read more...]
Minimalist Training During the Holidays
December is but a few moments away as is my 46th circle around the sun...... December is the perfect time to transition into a minimalist style of training to ensure you continue training while staying mentally sound during the most hectic time of year. I also have learned through decades of experience is that your training must ebb and flow. You need phases with higher volume and phases of training with a low volume, minimalist approach. I've used this minimalist approach during hectic … [Read more...]
285: Lower Back Pain / Injuries + Why Some Athletes are Always “Hurt”
STRONG Life Podcast ep 285: Lower Back Pain / Injuries + Why Some Athletes are Always "Hurt" but NOT Injured Brought to you by SORINEX. This is an in depth QnA on how to heal a serious lower back injury along with my experiences with athletes who are always "hurt" but not injured. Also included are some videos I've made in the past regarding lower back injuries. … [Read more...]
282: Jake Tuura | Jumper’s Knee, Strength Coach Business & Vertical Jump Training
STRONG Life Podcast ep. 282. Here we GO! This is the second time I've had Jake Tuura on The STRONG Life Podcast but this time, we are IN person! I recorded our training session and the complete session will be posted to The Underground Strength Academy. Here are the topics we cover: - How is Jake traveling all around the country the past year? - The importance of Strength Coaches creating MSI (Multiple Streams of Income) - How to fix jumper's knee - How to improve an athlete's … [Read more...]
Sustained Strength, Spec Ops Military, Building Tough Athletes & More
I've been posting up BONUS podcasts that I've done with others so you can keep up with the knowledge. The topics and conversations have been powerful to say the least. In one episode, I was a guest on 'RAW with Marty Gallagher' along with JP Brice and Jim Steel. We discussed our training together with the most elite soldiers in the world, training high school athletes, training our own children and more. You can find Marty's podcast HERE. The other podcast is with Shae McMaster, who has … [Read more...]
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