Sometimes you gotta clear your head. And for "normal folk", that means getting a few beers, maybe drink some wine. For people like Us, that means squats and deads. Yes, we're organized and planning our training. We've got a goal set, whether it's your first time squatting 315, deadlifting 500 or more, you've got goals. But it goes deeper than that. It's not solely about the numbers. It's about clearing your mind and experiencing what we call Iron Therapy. … [Read more...]
Iron Roots Ep. 8 – Göerner the Mighty
Iron Roots Podcast ep. 8. In this episode, I talk about a BEAST of a man, Hermann Goerner. The Mighty Goerner was known for his tremendous feats of strength such as wrestling an elephant and Deadlifting almost 800 lbs with a hook grip. Take a step back in time and learn from 1 of the most impressive circus strongmen to ever walk the earth! … [Read more...]
“I’m too tired to train…..”
I've been getting a lot of emails from guys who are exhausted from LIFE. Work, family, work more, life stuff happening. I KNOW the feeling. But sorry, fellas, we are MEN, we MUST be STRONG. I guarantee you that any woman reading this agrees, and, she is probably saying the same for her own expectations. If you haven't been training for a while, I want you to do these 4 exercises, 3 x week: … [Read more...]
The “Secret” To Getting STRONGER?
I had a great training session this past Friday. It was super basic and I understand that's not "cool" nowadays but you can't den results. After the training session I had some thoughts running through my mind and it felt good to share them in this video..... … [Read more...]
The Barbarian Brothers, Overtraining (Again) & Why We’re NOT “Tough”
Do you remember when you were a kid? Of course you do! You're already saying to yourself, Here he goes again, ranting about "back in the day". No rant. Just stating facts and a reminder to ALL of us, including myself. … [Read more...]
Conditioning Workouts That Toughen the Mind AND Body
I got fired up to attack some conditioning workouts after my man, Joe Kenn, aka HOUSE aka BIG DAWG created a new IG account, Meathead Metabolics. I love ALL types of training but my Right Knee has been an issue and running pains me. So, I find other methods to raise the heart rate without pounding the knees. Below are a few conditioning workouts that serve a purpose of hardening the mind and body. A good ol' gut check if you will. I think we need these once a week. Comfort is the enemy … [Read more...]
Training In Your 40s VS Training High School & College Athletes
The older you get, the harder the training gets! It's tougher to make gains and you can forget about that "maintenance" BS program. If you're not getting better, you're getting worse. I NEVER use the word "maintenance" when training anyone, including in season for athletes. Think about it, how weak does it sound when you say I'm just trying to maintain. It sounds like you fear the work. It makes me wonder, how long can my message of hard work and consistency on the basics live on … [Read more...]
2 Things You Need In Your Strength & Conditioning Training
After sharing this Video of Fedor to my IG, it reminded me how simplicity is crucial, as is intensity and your environment. It’s so simple it’s complicated 💀💀💀 / @undergroundstrengthgym @undergroundstrengthgym @undergroundstrengthgym / #Fedor #undergroundstrengthgym #manasquan #scotchplains A post shared by Zach Even - Esh (@zevenesh) on Jan 19, 2018 at 6:33am PST You see Fedor's training facilities and even his training, it's so simple yet very intense. Nothing fancy or … [Read more...]
Strength Training: Consistency VS Intensity?
I'm starting something new, where I Vlog my thoughts and expand on them beyond the typical 2 minute video you see on youtube...... This episode I get fired up when I think about all those who quit strength training in season as athletes. I talk about those who don't vs those who don't. Some gold training advices here, prepare to get fired UP! … [Read more...]
140 | Training for LIFE w/ Zach & Jim Steel
STRONG Life Podcast ep. 140 with my man, Jim Steel. This episode is great, and really, any time I chat with Jim it's like we're just hanging out and talking life. You're gonna love this episode as we discuss the following: … [Read more...]
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