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Zach Even-Esh

Underground Strength Challenge

404 | QnA: Nutrition & Training Tips for Athletes, PT Testing for Law Enforcement & High School Strength & Conditioning

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 404 is a power packed podcast where I answer questions from two Instagram Lives. Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses Gladiator STRONG - 7 Days FREE In this MASSIVE QnA where I crush the topics below and more, you will go on a journey for ALL things Elite performance. If you're a Coach, a parent of an athlete or someone "Training for Life", prepare to walk away educated, inspired and ready to go to the next level. … [Read more...]

Filed Under: Announcements, Articles, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 404, adult fitness, bench press, conjugate method, hockey training, injury rehab, qna, strong life podcast, strongman training, teen athletes, truck pushing, wrestling nutrition, wrestling strength

Underground Strength & Odd Objects 1 x Week | Channeling my Inner Dr. Ken Leistner

by Zach Even - Esh Leave a Comment

I was listening to a recent podcast with my friend, John Welbourn. In his podcast he discussed once a week training with his BJJ athletes doing "Density Training". Density Training is what Coach Ethan Reeve began doing in the 70s where he would perform exercises back to back for time. For example, his collegiate daily program was 10 rounds of Power Cleans with his bodyweight supersetted with chin ups / pull ups. All performed in 20 minutes or less. Underground Strength began over 20 years … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Sports Performance, Strength Building, STRONG Over 40, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: coach ethan reeve, density training, dr. ken leistner, john welbourn, strongman training, tire flips, underground strength gym, underground strength training

401 | QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 401 QnA: Building Aggression in Athletes, Motivating Athletes, Strength Coach Business Tips & Turning Pro  Great questions came in via my Instagram for this QnA episode. Brought to you by http://ZachStrength.com - BEST FREE Strength Training Courses Here are the topics covered / questions answered in this episode of The STRONG Life Podcast: - How to deal with athletes on a team who are NOT motivated to train hard - How has internet marketing changed … [Read more...]

Filed Under: Live The Code, Mental Toughness, Motivation, Muscle Building, Powerlifting, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts Tagged With: 401, group training, mental toughness, plyometrics, qna, strength coach business, strong life podcast, team training, underground strength gym, wrestling strength

393 | MAKE AMERICA 🇺🇸 STRONG AGAIN!!!

by Zach Even - Esh 2 Comments

STRONG Life Podcast ep 393 MAKE AMERICA STRONG AGAIN!!! This is a Call to Arms! Everyone needs to be in this together to build up our younger generation and make them STRONG! I know believe everyone should become a Strength Coach and impact their community. Start with The Underground Strength Coach Cert and offer to train up some kids through your garage. If you have a son or daughter, have them bring their friends to the garage. Teach them farmer walks, jumping rope, calisthenics … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Motivation, Muscle Building, Nutrition, Old School Strength, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: community, jfk, make america strong, soft american, underground strength coach cert, underground strength gym, youth fitness

375 | I “Kidnapped” an Adult, Coaching In the Mid 90s & early 2000s, In Person Learning vs Online

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 375 Brought to you by http://ZachStrength.com and The Underground Strength Academy Topics discussed in this episode: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, SSPC Cert, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Coach Cert, Zach's Workouts Tagged With: 375, always learning, certifications, dad life, early days coaching, family, in person seminars, kidnapping, lehigh wrestling, sspc cert, strength coach business, strength coach lifestyle, strength coach mindset, strong life podcast, underground strength coach

3 Traits of Successful Athletes & Adults

by Zach Even - Esh Leave a Comment

BONUS STRONG Life Podcast  3 Traits of Successful Athletes & Adults Brought to you by http://ZachStrength.com  In this Bonus episode of The STRONG Life Podcast, I originally shared it to The Underground Strength Gym Podcast. But, it was so powerful, I had to share it with you. In this episode I discuss the 3 Traits of Successful Athletes & Adults.  These 3 traits are massively missing in today's society so if you can share it to help spread the word, that would be great of … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bonus, excellence, honesty, live the code 365, pride, standard, strong life podcast, success traits, t shirt, underground strength gym t shirt, work ethic

Josh Bryant & JP Mikhael: Prison Strength Training & Business Lessons Learned in Prison

by Zach Even - Esh Leave a Comment

This is a BONUS episode of The STRONG Life Podcast with my buddies JP Mikhael and Josh Bryant.  Josh Bryant & JP Mikhael discuss Prison Strength Training & Business Lessons that JP learned while serving 9 years in prison.  Connect with Josh: https://JoshStrength.com Connect with JP: https://m3strengthandconditioning.com/  Brought to you by http://ZachStrength.com (FREE Strength Training Courses) JP and Josh discuss the following topics: … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Strength Building, Strength Coach Business, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, bodyweight training, bonus, calisthenics, fit over 40, gym business, jailhouse strong, josh bryant, m3 strength and conditioning, nutrition, personal training business, prison strength, strength coach business, strong life podcast, strong over 35

TOP 3 Exercises for MAN STRENGTH

by Zach Even - Esh 6 Comments

The type of training I see being prescribed for Men Over 40 from "Expert Coaches" is often way too conservative. It looks like the pump up work I did when I copied Muscle & Fiction in 1990! Men Over 40 need STRENGTH. Men Over 40 need MUSCLE. Men do NOT need to go through these ultra conservative workouts where they never put a bar on their back or lift heavy weights. Men need to TRAIN. Men need to develop Strength that makes them useful. The old fad of "Functional … [Read more...]

Filed Under: Articles, AWESOME Life, Live The Code, Muscle Building, Olympic Lifting, Powerlifting, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: barbell strength training, deadlift, fit over 40, functional strength, man strength, men's fitness, power clean, strong over 40, useful strength

9 Bodyweight Exercises for BIGGER Arms & Upper Body STRENGTH

by Zach Even - Esh 2 Comments

Calisthenics. Bodyweight Training. Bodyweight Bodybuilding.  Regardless of your age, calisthenics are for YOU. Working with athletes every day, I am constantly reminding them that 100 push ups a day is NORMAL ACTIVITY. It is truly disappointing and frustrating to see high school athletes unable to do proper push ups. I have seen MANY teenagers struggle to perform 2 or 3 perfect reps in the push up. Pull Ups? These are where we can really see who is strong. Fat people can not do … [Read more...]

Filed Under: Articles, AWESOME Life, Bodyweight Bodybuilding, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, STRONG Over 40, Success, Underground Strength Challenge, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight bodybuilding, calisthenics, dips, freddy ortiz, high rep calisthenics, pain free muscle, pull ups, push ups

Bill Seno Tips on Strength & Building Muscle

by Zach Even - Esh Leave a Comment

Bill Seno was a champion powerlifter, bodybuilder & weightlifter. A rare blend of ALL 3 styles of lifting / strength. Louie Simmons often shares the advice of Bill Seno who told Louie, "Do 6 x 6 with an illegally wide grip on the bench press, then sets of 8, then 10s. When you can do 10 reps, go heavier and drop down to 6s again." Bill wrote a book called 'Pushing for Power'. It's awesome and filled with BASIC STRENGTH tips. Basic strength training is a lost art form today thanks to … [Read more...]

Filed Under: Articles, Muscle Building, Old School Strength, Powerlifting, Strength Building, STRONG Over 40, Underground Strength Challenge, Zach's Workouts Tagged With: 70s big, basic strength training, bench press, bill seno, bill seno book, golden era bodybuilding, old school strength, powerlifting, program design, pushing for power

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