5 years ago I spent over 4 hours on the phone with a guy by the name of Alwyn Cosgrove. I'm talking 4 + hours straight, not an hour here and there. I "met" AC through special business forums that Ryan Lee created, which were membership forums. The most motivated dudes were on this forum, and back then, as they are now, these were industry leaders. I was living at home, die hard passionate about doing what I do now for a living. Guys like Brian Grasso, Lee Taft, Jason C. Brown and Pat Bieth … [Read more...]
Is this Good or Bad?
Whether you run a biz yourself or not, you should still read this. This lesson below applies to life as a whole. This could be good news or bad news, depends on who you are and what you want I guess. I'm talking about the economoy. This "recession" thing it's a bunch of bull crap if you ask me I speak to those out of a job and not many of them are hustling to make sh*t happen They tell me they're waiting for so and so to get them work. What the f**k!?!?! … [Read more...]
The Skiba Power Challenge
You've seen me tour Henri Skiba's gym over the summer, it got sick, sick reviews and peeps loved it. It's an Undergrounder's dream, it's a nightmare for those Planet Fitness lovers :) Henri has his annual powerlifting meet coming up, and, depending on whether or not my daughter goes to a birthday party will depend if I can be there. You can easily see who runs the house, certainly not me :) Here are the details: The Skiba's Gym Power Challenge will be held Sunday, Jan. 25 from 10am until … [Read more...]
Episode # 93: Interrogation with General Tzao
Sheeeeesh! Thanks to the insanity of the rules in collegiate athletics, we're keeping this Beast's name under wraps! I was honored to be gifted with some vintage strength equipment from General Tzao. I have been receiving several gifts lately, all of which will be shown to you, in time, in time, no worries and no rush :) Check out part 1 of this 2 part interrogation with General Tzao regarding his early days of Underground Strength Training, his crazy wrestling training methods and how he … [Read more...]
Episode # 92: New Years Eve Grand Finale
After 4 of us rocked a 106 lb strict pull up, it was time to move up and challenge the 115 lb pull up. Take a look and see who stood apart from the pack.... This was a heck of a great time and you'll be seeing more Underground Strength Gathering videos soon. The next BIG Underground Strength Gathering will be in June, so stay tuned for the announcement. These are the things you get to do when you're running your own Underground Strength Biz. Kill it! --Z-- PS: Follow me at … [Read more...]
Underground Strength Gathering Highlight Video
This is just 1 highlight reel, MUCH more footage to come. Big Ups to Joe Hashey for hookin' up this footage so fast! Check it kids :) Check my 220 lb dip, 260 lb atlas stone lift and the rest of the crew KILLING BIG weights all over. Yep, that's my Underground Strength Gym, lots of my members hung out and got involved with the strength gathering. If you wanna run a lil' dungeon and kick ass doing what you love then you are a good candidate for The Underground Strength Coach … [Read more...]
Episode # 87: Holiday Underground Workouts
Bringing together all the athletes is critical for creating an unbeatable environment. 1 on 1 is dead, it's boring and doesn't elevate intensity anywhere near what could happen with a crew of motivated beasts. This is part 1 of our X Mas Eve, morning Underground Strength Gathering. Stay tuned for part 2 of our X Mas Eve morning, Underground Strength Gathering! What did you do on the morning of X Mas Eve? Kill it! --Coach Z-- PS: On Friday, January 9th, from 7 pm till 8:30 pm, I am … [Read more...]
Episode # 86: Underground Strength Gym Start Up
Stuck in a dead end job? That's YOUR choice. I hear of people WAITING for work to pick up. FUCK THAT! Go out and make business happen. In this video you'll see two certified Underground Strength Coaches talking about living their dreams, NOT dreaming their life. Joe DeFranco chats about how and where he started briefly, but more of that is HERE. Yes, it takes "balls", if you will, to take the jump. 4 years and 2 months ago I payed Joe DeFranco for an in person consultation. It took 6 … [Read more...]
Episode # 80: Louisville Strength vs Battling Ropes
I have never used such a training tool that forces you to GO, GO, GO and can whoop your ass in such a short time. Well, let me rephrase that: These Battling Ropes rank up there with the prowler and high rep kettlebell snatches. These ropes are an amazing tool. They develop full bodt stamina, mental toughness, grip strength endurance and power endurance. There is NO slow with the battling ropes, it's ALL power output, or as their creator, John Brookfield says, this is velocity output - always … [Read more...]
The Story Behind The Underground Strength Coach Certification
It wasn't too long ago I was maybe like you, or, maybe even worsed off. $20K + in debt (that's Negative money!), struggling to keep up with the fast pace of the world while barely making enough money, and this is even while living at home with the parents! Even when I had a Masters Degree, I was stuck in debt, and no, not because I payed my way through school, my work actually reimbursed me, the bottom line was that making 50 - 7- grand a year didn't do jack shit for doing things like fixing … [Read more...]
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