STRONG Life Podcast BONUS Series • IRON ROOTS Special thank you to my good friends at PLAE who filmed all The IRON Roots episodes and brought this all to light! Iron Roots Ep 23: Grimek vs. Kono, the YMCA War
Iron Roots Ep 22 🎙️ Jan Dellinger Pt 6 • Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves Part 6 of the Jan Dellinger series is here. Jan spent decades close to the Iron Game while working at
STRONG Life Podcast BONUS – IRON Roots Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger worked under Bob Hoffman at York Barbell for around 25 years. He shared
Iron Roots: Jan Dellinger Pt 4 — Old School Supplements & The Story Behind Dr. Ken Leistner’s Iron Island Plates This is Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the
I came across some throwback Kettlebell videos from the early days of The Underground and back when my videos were The Underground Strength Show. My YouTube channel started in 2006 – it is now 2026, and I am STILL posting
I drove six hours to Vermont the other day and it was my second trip in one week for The Spartan Wrestling Camp. Left early. Hit traffic in good ol’ North Jersey. Missed my morning workout window completely because I
BONUS episode of The STRONG Life Podcast Dad STRONG QnA 🎙️ Tractor Story, Injuries, Recommended Reading, Mindset I plan on doing a LIVE QnA for my members inside Dad STRONG and Gladiator STRONG at least 1 x Month. Dad STRONG
The Spartan Wrestling Camp in Pittsfield, Vt with Joe DeSena and a variety of wrestling coaches never disappoints. It’s tough, intense and pushes these wrestlers out of their comfort zone. Time in the mountains, time away from their phones and
STRONG Life Podcast ep 570 🎙️ “Good Enough Is the Death of Greatness” Brought to you by The SSPC Cert. Get Certified at http://SSPCoach.com My NEW book, IRON Journeys II is LIVE – Get it HERE ======= In this episode
Powerlifting USA – July 1979 • Lessons from Dr. Squat [Fred Hatfield] & Dr. Ken Leistner The font in these articles was so small that I needed my glasses to read these articles. It’s amazing that Dr. Squat and Dr.
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