I get tons of e mails asking me what to do with regards to starting their own warehouse gym and getting that kick ass vibe happening. I wrote a HARSH article on Running a Warehouse Gym and pissed off many
Sometimes we have new athletes training at The Underground Strength Gym and I see fear in their eyes. They are in a NEW World and have never been pushed to these new areas. I see the Fear in their eyes
12 Coaches hit The Underground last week to become Certified Underground Strength Coaches. They were highly motivated, strong as hell and BIG Time dedicated. We hit 2 workouts every day, skipped lunch on Day 2 with NO complaints and they
After 3 hours of training ALL of us Broke Personal Records in the Deadlift. NO Science, NO Bull Shit and NO Excuses. Watch and Learn! What else can I say? I LOVE to lift and LOVE to be around motivated
I’ve become stronger in mind AND body since becoming a Dad. Something about being a family man pushes me and other Dads to become stronger than ever before. Not all Dads do this, some fall off the wagon and become
Martin Rooney and I talk about what life is like as a Strength Coach and give you a preview of what’s about to go down with “The Human Crane”. Check the video and pay attention…. When I saw Martin box
Here is Part II of my Training for Warriors Road Trip with Martin Rooney. I jump in with these animals and it was NOT easy! Check the Video Below: Drop a comment or question regarding this MMA Workout. On the
Look at what I go through for you guys 🙂 This is Part I of a multi part video series as I took a long drive up to North Jersey to meet up with Martin Rooney, train with him and
The Man of Steel 12 Week Training System is HERE. It’s time for The NEW Breed of Men to be built. Strong as Hell, Lean, Athletic, Explosive and Highly Conditioned. No longer do you need to have your own garage
First, let me say that Smitty and I are beyond humbled and honored by all the comments and videos that were submitted to win The Man of Steel Challenge. We are SERIOUSLY floored by the response and are 100% psyched,
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