I started lifting weights / strength training back when I was 13, it was 2 weeks before 8th grade was over. I used the weights my older bro had in his room down stairs on an old school Joe Weider
Wanna know how I think about training my clients? How do I organize their workouts for maximum results in muscle building, strength building, power development and conditioning? Watch this video and drop a comment as I reveal some seriously kick
Check out this rare video done in the Pizzaria next door to my gym. I talk about how my business started, my early influences, my lack of money, my first time Tire flipping, how I got my first clients, grip
As I promised you in my latest newsletter, my homeboy AJ Roberts, a professional powerlifter hailing from the strongest gym in the world, The Westside Barbell Club, is hooking up all my bruddahs with this kick ass, 30 minute video
Above, Sergio Oliva, a BIG proponent of The Bench Press The Bench Press sucks. Squats also suck. They suck if you perform them wrong, OR, perform them too often. Overuse injuries occur, unless, that is, you know how to build
Travis began training at The Underground when it was just a garage gym. The workouts were furious, in fact, I still miss those days, as do ALL the original Undergrounders. Travis was 160 lbs, soaking wet and he looked like
Check out what happens when my college wrecking crew hijacks my flip cam and gets a lil’ wild on the bench press. Don’t Forget…Drop a comment with your questions / comments… These guys love to bench big but don’t worry
Here’s some post workout footage of myself, Pauly Reddick, Uncle Mike Stehle & The Milk Man. Leave your comments below, this gets CRAZY!! That was a crazy freaking time! Let me know your thoughts below! Drop a comment 🙂 Peace!
Yesterday I jumped in with Judo Beast, David Ellis for a workout. With wrestlers attending camps, Football players preparing for battle at this weekends World’s Strongest Athlete Competition I was able to catch some down time and do some Beast
Strength is of critical importance for any athlete / adult, regardless of age. Speed is the next gear that takes strength to the next level. When I hear Coaches go on and on about strength and say nothing of speed
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