Sometimes I do one exercise for an entire workout, or one type of movement for an entire workout. Not only is this a great challenge but it is also a great way to overload the body like never before. Have
Every Friday at 5 PM we have a packed house of guys training together. It is getting insane, but we organize the groups very tightly and there is little to no down time. This is a mix of high school
I took part in a series of questions regarding the development of strength and size. This is a 3 part series and you’ll also get some powerful info from my good friend Dave Tate. You’ll get my usual no-nonsense approach
“Get Under the Bar” – Dave Tate has a powerful book titled “Under the Bar”. The book is inspiring and truly a must read for all lifters, regardless of your age. The stories are exactly what many need to read
Above, the Back of BIG Kevin Tolbert Zach, It’s a bit confusing to me as I’ve been reading a lot of books about building up muscle & strength. Many of them said reps should be around 8-12 and anything more
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