Here we GO! STRONG Life Podcast ep. 226 with my buddy, Josh Bryant. With COVID-19 locking down the entire world, and gym goers struggling along with the zoom workout bunnies, guys like myself and Josh Bryant are TRAINING. This style of training is another day at the office for us. Bodyweight Bodybuilding was created in 2010, maybe 2009 and it's been 1 of the most effective & popular courses I've released. This style of training, whether it was all bodyweight training or building my … [Read more...]
223 | Zach & Joe DeSena on Being AWESOME, Strong & Healthy During COVID-19
STRONG Life Podcast ep. 223 with my man, Joe DeSena! I was up at 4:30 AM for this episode that we pulled from Instagram Live and it was POWERFUL. Right now we are living through some uncertain times. Some of us going through tougher times than others, no doubt. BUT, we ALL have options that can give you the opportunity to live a Stronger, Healthier, more AWESOME life! Enjoy this episode and please share with friends. Also, see the videos below for some ideas in training while your … [Read more...]
STRONG Life 222 | 6 Tips to Dominate in LIFE
STRONG Life Podcast ep. 222 Here we GO! 6 Tips for Dominating in LIFE. While everyone is going bat s__t crazy with COVID-19, the frauds are running wild and people are talking about free this or free that, this is Another Day at the Office. We've had FREE articles, videos, e courses and more since 2002. And now, a sudden amazement for sandbag workouts? Kettlebells and bodyweight? Homemade gym equipment? Been crushing that for 20 years now. Use the search button here on the website … [Read more...]
How to Build BEAST High School & College Athletes
I am amazed at times when an athlete feels he needs "another program" when he can't even squat 225, let alone bench 225. Or when a Sport Coach insists his athletes can Squat, Bench and Deadlift yet they struggle with push ups and a full range of motion bodyweight squat. What "special program" do you need if you can't perform light weights with the barbell basics and calisthenics? The answer is, you do NOT need a special program. You need to MASTER the bodyweight basics. Still arguing … [Read more...]
Rebuilding the Body, Fixing Old Injuries & Always Learning
I remember my left shoulder and right knee feeling the pain by the time I was 16 years old. At the time of this writing, I am 44. Time flies yet I have never stopped training, EVER. What am I to do? Sit home? On the couch? Do that and you literally become the couch. Training must go on. I must continue to learn and evolve. Not just for myself, but for all the athletes I train. Coaching others is a privilege. When an athletes tells me this or that hurts, I ALWAYS have an answer and a solution. … [Read more...]
Max Effort Training Tips for Athletes & Sports Performance
Athletes need to be strong, there is NO question about it. With all the fads and gimmicks, some athletes think they need a program of all speed or all agility, and they believe they are “strong enough”. This is not the case. Heavy lifting and struggling take guts. It is HARD. It requires a strong mindset and being ready to fight and never give up. Speed work does NOT require this ‘never say quit’ attitude. Don’t fool yourself, you are NOT strong enough. It's NEVER a case of JUST speed … [Read more...]
Ep. 216 | Passion, Intensity & Training That REALLY Works
STRONG Life Ep. 216, here we GO! BOOM! This is a intense & passionate episode where I discuss the following topics: … [Read more...]
How Push Ups Can Change Your Life
Recently, I got to watch a wrestling team that I train compete. The team competed against a team where the Coach was one of the original athletes I trained from my garage. It was a special night with lots of memories for me. The last time I got to watch a team I train compete has been the D1 level, 2 years ago. With my busy schedule, I am often on the ground floor, coaching almost daily, and so I miss these moments. But, now that I am full time coaching at a high school, I can often catch … [Read more...]
Our BIGGEST Holiday Sale. EVER.
Good Morning & Happy Holidays :) I know you're busy so I will make this Fast! This is the BIGGEST Sale I've had in...... I think, EVER! So, here is your 50% Off Discount Code: NOTE: This sale is over and the discount code was shared via our newsletter HERE. Add that discount code and you're course will be adjusted accordingly. … [Read more...]
5 Tips for Training Athletes for Strength AND Toughness
There's a lot of chatter going on regarding training athletes for speed and strength. Some coaches feel we're not doing enough speed / sprint work. Others realize that MANY athletes are too weak to sprint properly. And, have we forgotten? We need athletes to be TOUGH. Give kids an opportunity to train on their own in a weight room today and you'll see some benching and lots of "chest work" and of course, lots of curls. NO back training. NO DEEP Squats. Farmer … [Read more...]
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