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Zach Even-Esh

Mental Toughness

Ep. 400! Excellence Lessons from Cornell Wrestling / Spartan Combat, Solo Entrepreneurship & ELITE Mindset

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 400!!! Brought to you by: http://ZachStrength.com - BEST FREE Strength Training Courses In this episode I share lessons learned & thoughts from my recent trip to Ithaca where I worked with Cornell Wrestling, Spartan Combat RTC (The Wrestlers Prepping for World / Olympic Wrestling) and my buddy Joe DeSena. This episode truly embodies the STRONG Life Philosophy where we are attacking Training & Life and living for the Relentless Pursuit of … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 400, cornell wrestling, elite mindset, finger lakes wrestling club, joe desena, spartan combat, spartan rtc, sspc cert, strong life podcast, underground strength coach, underground strength gym

396 | How Parents can Train their Kids, 5 Training Tools Every Household Needs, Training Athletes In Season & Defeating “Back Pain”, Strength Coach Career “Advices”

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 396 This episode of The STRONG Life is Loaded with content so dig in and enjoy the show! Also, BIG thanks to ALL the go-getters who leave 5 star reviews on Apple Podcasts. Your support makes the show happen! Remember, The STRONG Life Podcast is free for you so the way to thank us is by leaving a 5 star review and seeing our recommended resources, linked below. Brought to you by http://ZachStrength.com (BEST FREE Strength Training Courses) … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Muscle Building, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos Tagged With: back injury, back pain, back rehab, high school strength coach, home gym workouts, nj high school strength coach, parenting, strength coach business, strong life podcast, training youth athletes, underground strength coach, youth strength training

395 | TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 395 TOP 3 Reasons Athletes MUST Get Strong, Jacked & Powerful  Brought to you by: http://ZachStrength.com - BEST Free Strength Training Courses  https://UndergroundStrengthCoach.com - EST 2005 - HUNDREDS of Articles, Videos, Training Programs, Seminars on Film and VIP Access to ALL things Underground Strength  In this episode I combine a solo STRONG Life Podcast as well as the recent NJ High School Strength Coach Podcast that I co-host with my buddy Paul … [Read more...]

Filed Under: Articles, Live The Code, Mental Toughness, Motivation, Muscle Building, Sports Performance, SSPC Cert, Strength Building, STRONG Life Podcast, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: athlete development, body armor, functional muscle, gynastics, high school strength coach, sports performance, strong life podcast, tire flip, underground strength coach, underground strength gym

392 | The Summer I Trained Athletes like Inmates (Prison Strength) & Full Body vs Split Workouts

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 392 As I share this post I am also remember how during the initial CVID bullshyt lockdown when I trained my athletes outside for about 1 month. The Underground at the time was closed for indoors and so we used a patch of grass on the side of the gym. Everyone got 2 kettlebells, a mini band and then we did LOTS of jumps and sprints. Man, we got F--ing STRONG & Powerful!!! Double KB Squats with 2 different weights, Double KB High Pulls.... As Dan John calls … [Read more...]

Filed Under: Articles, AWESOME Business, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Sports Performance, Strength Building, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: bill starr 5 x 5, dan john, football strength, GPP, kettlebells, outdoor workouts, prison strength

391 | Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 391 Matt Schifferle & Zach discuss The Power of Calisthenics / Bodyweight Training for athletes and adults. Matt is a Certified Underground Strength Coach and Founder of The Red Delta Project: https://reddeltaproject.com/ Matt actually attended the first ever 1 Day Underground Strength Coach Cert which must have been around 2009! Since then he has gone on to create a powerful online business where he focuses on calisthenics and bodyweight training for … [Read more...]

Filed Under: Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Coach Cert, Underground Strength Show, Videos, Zach's Workouts Tagged With: bodyweight training, calisthenics, iron journeys, matt schifferle, paul wade convict conditioning, personal training business, red delta project, strength coach business, underground strength coach cert

390 | Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 390 Why Teens AND Adults are STRUGGLING to WIN in Sports And LIFE How does one get better? Is it through doing easy work? Is it through avoiding the challenges? Is it by avoiding the lessons and teaching from a Mentor? It it by seeking comfort and "I just want to do my own thing"? That is the world we live in, at least for those who are mediocre. The ultra successful have coaches and are kicking ass and taking names in ALL areas of life. … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Strength Building, STRONG Life Podcast, STRONG Over 40, Success Tagged With: coaching athletes, justin waller, live the code 365, mentorship, parenting, strong life, Success, underground strength coach, underground strength gym

387 | Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 387 / The HARD Way Podcast with Joe DeSena! Joe DeSena & Zach discuss Why You MUST do HARD Things to Achieve MORE Success in ALL areas of LIFE Joe's Podcast - The HARD Way Zach's Newsletter & FREE Training Courses HERE Joe DeSena on Instagram  Zach on Instagram … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Q & A, STRONG Life Podcast, Success, Underground Strength Show, Videos, Zach's Workouts Tagged With: barry hearn, dan pena, do hard things, hard way podcast, joe desena, mindset, relentless, spartan up, strong life podcast 387, Success

384 | QnA: Trucker John, Private Strength Coach Dilemmas, “Easy Strength” & 5 BEST Exercises

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 384 Brought to you by http://ZachStrength.com and https://UndergroundStrengthCoach.com  In this QnA episode, I answer the following questions / topics: … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Bodyweight Bodybuilding, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Underground Strength Coach Cert, Zach's Workouts Tagged With: 384, dan john, easy strength, iron journeys, pavel, private strength coach, strength coach business, strong life podcast, trucker john, warehouse gym

383 | 5 BIG Business Experiences that Transformed my LIFE (WARNING: Intense & Explicit!)

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 383  WARNING! This podcast is EXPLICIT with "Adult Language" and most of all, it is jam packed with passion and intensity that 99% of this world can't understand and can't handle. Move forward with caution! In this episode I take you on a journey with what I feel were some of the most pivotal actions I took to grow my strength and conditioning business. In a world where coaches are interested in YouTube shorts and anything less than 60 seconds, we are going … [Read more...]

Filed Under: Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Mental Toughness, Motivation, Q & A, Strength Coach Business, STRONG Life Podcast, Success Tagged With: 25k mastermind, 383, business, entrepreneur, garage gym business, gary vee, genius network mastermind, joe polish, live the code 365, ssp coach, strength coach business, strong life podcast, underground strength coach, warehouse gym business

382 | Coach Tommy Moffitt | Old School Strength Influences & Lessons from Decades of Strength Training & Coaching

by Zach Even - Esh Leave a Comment

STRONG Life Podcast ep 382  In this episode, I am on Coach Tommy Moffitt's podcast, The Moffitt Method.  We discuss Old School Strength Influences & Lessons we've both acquired from Decades and Decades of Strength Training & Coaching.  This episode is from The Moffitt Method Podcast - Listen HERE Listen to this conversation with Coach Tommy Moffitt for an invigorating & inspiring conversation as I chat with renowned Strength & Performance Coach, Tommy Moffitt. We … [Read more...]

Filed Under: AWESOME Business, AWESOME Life, IRON JOURNEYS, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Success, Wrestling Training, Zach's Workouts Tagged With: 382, coach fitz, craig fitzgerald, gayle hatch, iron journeys, moffitt method, old school strength, olympic lifting, podcast, powerlifting, strength coach business, wrestling strength

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