There are 3 crucial bodyweight exercises that everyone should be able to do AND, that everyone should put a lot of energy into. 1) Push Ups - we learned these as kids and surprisingly, I don't see too many people doing basic push ups anymore. If you're shoulders are banged up from heavy benching and squats with a straight bar, then get busy on push ups and give the barbell a break. Focus on doing high reps and of course, perfect technique. Imagine your body is a 2 x 4 or a ruler, … [Read more...]
QnA: Busy Man Workouts, Investing in Yourself & Forging Mental Toughness
This is a GREAT BONUS episode of The STRONG Life Podcast. The questions were great and I kick off this bonus episode with an intro on investing in yourself. This is a powerful message I want to share with you so don't take this episode lightly because it's "just a bonus episode". The intro of this episode is crucial for everyone. Why? We're in a world where there is an over abundance of information yet people seem to be struggling more than ever with taking action. Struggling with … [Read more...]
203 | Marty Gallagher on Minimalist Strength Training
Photo Credit: Marty Gallagher's Purposeful Primitive Book STRONG Life Podcast ep.203. I LOVE talking training and life with Marty Gallagher. We speak often and we do it the "old school" way, via phone! Imagine that! In this episode Marty and I discuss the following topics: - Training 1 x week and getting stronger on a consistent basis. - How to adjust volume and intensity in your training for longevity and results. - Sprint Training and lessons learned from Charlie Francis. - … [Read more...]
How to Use Imperfect Squats / Imperfect Training in A “Perfect World”
I've gotten lucky this Summer...... You see, the past year has been a struggle with regards to training. My commute to work would be a minimum of 1 hour each way, sometimes 1.5 hours if it was raining because people forget how to drive in the rain. I'd get home and then hit the road again for my kids' sports or I'd drive straight to The Underground for some coaching. At the end of a 14 hour day my energy levels were drained. That being said, I organized a minimalist style training program … [Read more...]
Deadlifts, Doing the WORK & Paying it Forward
The fitness industry is unfortunately loaded with so much BS it disheartens me. It actually embarassess me to even be considered part of this industry. From the fakeness to the lack of ethics, but I guess this is everywhere in the world. There is always good and bad. The light and the darkness. I just wish the very thing that is so near and dear to my heart didn't seem so fake sometimes, or, often times.... In fact, a few months ago I had a conversation with a mentor of mine and I … [Read more...]
Josh Bryant & Al Vermeil: Cutting Though the Fads & Gimmicks of Strength & Conditioning
As of this article / podcast being posted, I have listened to this Bonus podcast with Al Vermeil and Josh Bryant 4 times! Yes, it is THAT GOOD! This STRONG Life Bonus was given to me by Josh Bryant who interviews Al Vermeil and I gotta say, this interview was not only inspiring and educational, it was refreshing! There are MANY times where I am just fed up with the BS of the fitness industry and the strength coach industry. Too many people worried about likes and reposts instead of … [Read more...]
“Different Training” for Strength, Size & Toughness
Yesterday I was so fired up from reading a newspaper article about Karate Legend, Gary Alexander training harder than most people half his age at age 81, so of course, I HAD to try it myself. Gary Alexander was a Karate instructor where I grew up in Edison, NJ in the 70s, 80s and early 90s. Today, he is in his 80s, STILL training like a madman. Here's his current regime: With scuba fins on his feet, Alexander does 100 laps, mostly on his back, alternating with freestyle strokes. The … [Read more...]
4 Tips on How to Build Strength Endurance aka “Performance Muscles”
Strength Endurance or as my friend, Marty Gallagher calls it, Sustained Strength. STRENGTH ENDURANCE - This is simply strength that keeps on keeping on. Strength that ENDURES. Not just physically, but also Mentally. This is a crucial "special strength" that is beneficial to many athletes and adults as well. Just a few sports & careers: - Lacrosse - Football - Wrestling - BJJ - MMA - Military - Law Enforcement - Hunting Tip # 1: To acquire Strength … [Read more...]
Iron Roots Ep. 12 | Dinosaur Training
It was the mid 90s and bodybuilding was starting to go from 220 lb competitors to 275 lb competitors. On the other end of the spectrum, Fitness magazines began to get popular along with body pump and spin classes inside gyms. The hardcore gyms began closing or tried to change to appeal to the masses. There was not much opportunity for those who wanted to lift heavy and hard and feel part of a community. IF you were lucky, you came across THE book that took a stand against ALL the fads … [Read more...]
BONUS: Zach Goes on The Sorinex Be Legendary Podcast
What a blast I had chatting up life & lifting with my bro, Brandon Lilly on The Sorinex Be Legendary Podcast. We talk about some early history of The Underground Strength Gym along with many other topics life and lifting related, here's just some of those topics: - What type of person gets accepted into training at The Underground Strength Gym - What kind of set up do I prefer with The Underground Strength Gym regarding size and space? - What I would have done differently at age … [Read more...]
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