STRONG Life Podcast BONUS Series • IRON ROOTS Special thank you to my good friends at PLAE who filmed all The IRON Roots episodes and brought this all to light! Iron Roots Ep 23: Grimek vs. Kono, the YMCA War
Iron Roots Ep 22 🎙️ Jan Dellinger Pt 6 • Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves Part 6 of the Jan Dellinger series is here. Jan spent decades close to the Iron Game while working at
STRONG Life Podcast BONUS – IRON Roots Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger worked under Bob Hoffman at York Barbell for around 25 years. He shared
Iron Roots: Jan Dellinger Pt 4 — Old School Supplements & The Story Behind Dr. Ken Leistner’s Iron Island Plates This is Part 4 of my 7 part series with Jan Dellinger, filmed live at York Barbell. Jan is the
STRONG Life Podcast ep 556 Iron Roots Ep 15: Power Rack Training with Bill Peanuts West In this episode I review an article written in the late 60s inside Muscle Builder and Power when Bill Peanuts West was being interviewed
Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob
Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.
Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &
STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift to help you LIVE better. This STRONG Life Podcast is an excerpt from an IG Live where I do
When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It
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