Iron Roots

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Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7: Grimek’s Training as he got “Older”, Bruno Sammartino’s Workouts & Early Days Bob Hoffman / York Barbell Business

Iron Roots 19 🎙️ Jan Dellinger Pt 3 of 7 Grimek’s Training as he got “Older” along with his unique exercises Bruno Sammartino’s Workouts & the Mail Order Training Program that Jan ordered when he was younger Early Days Bob

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 (John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts)

Iron Roots Ep 18 🎙️ Jan Dellinger Pt 2 of 7 John Grimek’s Workouts & Bob Backlund’s Bodyweight Workouts This was an inspiring conversation with Jan Dellinger as we spoke about John Grimek’s training and nutrition as he got older.

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak

Iron Roots Ep 17: Jan Dellinger Pt 1 of 7 🎙️ Strength & Health Magazine, John Grimek & John Terpak Listen to Jan Dellinger share stories of when he was first hired to work at York Barbell and Strength &

505 🎙️ Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift

STRONG Life Podcast ep 505 Old School Gym Stories & Lessons from YMCA, Anthony Ditillo, Lee Haney + Powerful Mindset Shift to help you LIVE better. This STRONG Life Podcast is an excerpt from an IG Live where I do

STOP Complicating Your Strength Training & Start Getting STRONG

When I was a 5th year teacher I picked up the local paper, The Star Ledger, and checked the classified ads. I wanted to see who was selling used gym equipment. Back then, there was nothing fancy for sale. It

416 | Keys to Building MUSCLE, Strength & Unstoppable POWER

STRONG Life Podcast ep 416 Keys to Building MUSCLE, Strength & Unstoppable POWER Brought to you by http://ZachStrength.com This episode of The STRONG Life was inspired by thinking of the book, ‘KEYS TO PROGRESS’ by John McCallum. It was also

IRON JOURNEYS: “Crazy Eddie” Wrote me a Letter Circa 1992

In the early 90s I was a part of a gym that was an absolute IRON Palace. It was housed in a large warehouse of 7,000 sq ft between two highways and there was NO AC. There were big industrial

351 | Favorite Books for Life & Training, Neck Strength & BAD vs Good Business

STRONG Life Podcast ep 351 is bringing the THUNDER! Brought to you by http://ZachStrength.com This was a Great QnA and the questions got me fired up. I’ve been fired up a lot lately and am honestly confused with the world

Coach Paul Sacco | Lessons & Stories from 41 Years Coaching Football + Strength & Conditioning

I had a GREAT time chatting with Coach Paul Sacco. After 41 years of coaching both Football and year round Strength & Conditioning as well as having a school powerlifting team, the lessons and stories here are powerful. This weight

Iron Roots Ep 2: Zuver’s Gym | The Biggest, Baddest Gym EVER Known to Man!

Photo Courtesy of Robert Zuver STRONG Life Podcast ep 340 This is Iron Roots Episode 2 In this episode, I take you on a trip back in time to learn about the MOST BadAss Gym EVER Known to Man, Zuver’s

"Zach Even - Esh is the Charles Atlas of Powerlifting / Weightlifting / Athletic Training. He is a walking inspiration. A kick in the ass for all of us."
- Steven Pressfield, World Renown Author
War of Art & Turning Pro

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