Short on time and low on equipment? All you need is a dumbbell or a kettlebell. Try this workout I cranked out the other day in my backyard! I used an olympic dumbbell weighing 75 lbs. Pick a weight that
Today, I feel like I have trained all day. From the running of the hills with my daughter in her jogger, to a short yet powerful dumbbell workout in my backyard, to the unplanned full body work I did today
Watching this video was great. I came across it by chance, as my TV watching days are slim to none, I have lost touch with who’s who in MMA. The last time I rented a UFC pay per view fight
I have had some interesting conversations with Jim Wendler. One in particular struck a chord with me quite heavily. In fact, it has helped mold a process I use at my gym when training new athletes. Jim and I spoke
It was 10 PM at night. The air was cool and my wife was asleep. My daughter fell asleep at 8:30 PM and I just finish cleaning up, massaging my wife to fall asleep and unable to get in my
Just got an e mail earlier today asking about my thoughts regarding the Lifeline Kettlebells and The Power Wheel. First off, I will never promo something I do not believe in, or something that you can not benefit from. I
You need to read this: ==> http://elitefts.com/documents/basement.htm More to come later 🙂 In Strength, –Z– PS – Dig deep and get some respect HERE as well.
Here we go, another one of my “deep” posts for you. I hope this will make you think and take action. You see, about 1 1/2 years ago I was having dinner at my friends home in Florida, Ryan Lee.
I was 23 years old and spending 2 weeks in Los Angeles as I was heavily thinking of moving out west. Every day I took a trip for a few hours into Venice, trained at the weight pit, trained at
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