Sports Performance Archives • Zach Even-Esh

460: Jim Wendler | Training Football Players & Strength Training for “Older” Men

STRONG Life Podcast ep 460 with Jim Wendler Another GREAT conversation with my brother, Jim Wendler. Jim has a way of cutting through the BS, the fads and gimmicks and speaking the TRUTH on ALL things STRONG Life. Connect with

Zach Even - Esh
August 21, 2024
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Articles, AWESOME Life, Dad STRONG, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Underground Strength Show, Videos, Zach's Workouts

455 | 5 Tips to DESTROY Your Weakness + THE BEST Life Lesson You Need to Know

STRONG Life Podcast ep 455 5 Tips to DESTROY Your Weakness + THE BEST Life Lesson 1) Train for Strength. You build a physique that speaks for itself when you are STRONG. There is a difference in the physique built

Zach Even - Esh
July 8, 2024
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Announcements, Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Nutrition, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts

454: Strength Training Lessons from the Mountains of West Virginia

I had a great time traveling with my daughter for Tennis at West Va University. My buddies encouraged me to connect with Tanner Kolb, The S&C Coach for West Va. University Wrestling and I am so glad I did! I

Zach Even - Esh
July 2, 2024
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Articles, AWESOME Life, Kettlebells, Live The Code, Mental Toughness, Motivation, Muscle Building, Old School Strength, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Wrestling Training, Zach's Workouts

453 | Vermont Spartan Trip Lessons and Updates

STRONG Life Podcast ep 453 Brought to you by http://ZachStrength.com and Gladiator STRONG – 7 Days FREE Intro Last weekend I took a whirlwind 24 hour trip to Vermont, the home of Spartan HQ and dropped in on The Spartan

Zach Even - Esh
June 26, 2024
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Old School Strength, Spartan Way, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Wrestling Training, Zach's Workouts

452 | Parenting Advices, Life Advices & Lessons in Success for the Family Man

STRONG Life Podcast ep 452 Topics: Parenting Advices, Life Advices & Lessons in Success In this episode I share my experiences and “advices” in parenting and how strength training and leadership helps you and your family achieve more success. Even

Zach Even - Esh
June 10, 2024
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Articles, AWESOME Business, AWESOME Life, Live The Code, Mental Toughness, Motivation, Muscle Building, Q & A, Sports Performance, Strength Building, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts

450 | State of the Union of Strength & Conditioning

State of the Union of Strength & Conditioning – Inspired after a recent convo with John Welbourn on Power Athlete Radio, I wanted to elaborate further on this question / topic that John brought up during a recent podcast. I

Zach Even - Esh
June 2, 2024
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Announcements, Articles, Muscle Building, Old School Strength, Olympic Lifting, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, Underground Strength Show, Videos, Zach's Workouts

449: Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is “Saving You” or Magically Changing Your Life

STRONG Life Podcast ep 449 Proven Muscle Building Tips, Beginner Strength Training Tips, Strength Coach Business Tips & Nothing & No One is “Saving You” or Magically Changing Your Life Brought to you by ZachStrength.com – BEST FREE NEWSLETTER EVER

Zach Even - Esh
May 24, 2024
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Articles, AWESOME Business, Mental Toughness, Motivation, Muscle Building, Nutrition, Old School Strength, Powerlifting, Q & A, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Underground Strength Show, Videos, Zach's Workouts

5 Wrestling Strength Tips to Become a Winning & Pinning Machine

5 Wrestling Strength Tips: 1) Implement carries, calisthenics & sleds on the regular. GPP must be a high focus for wrestlers to build durability both physically and mentally. 20 years ago I was on the phone w/ Louie Simmons of

Zach Even - Esh
May 22, 2024
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Articles, Muscle Building, Sports Performance, Strength Building, Underground Strength Show, Videos, Wrestling Training

7 Common Mistakes Teen Athletes make as well as Coaches

7 Common Mistakes Teen Athletes make as well as Coaches: 1) Lifting too heavy, too often in the 1 – 5 rep range. Grind reps do not contribute to speed, power or hypertrophy 2) Incorrect Technique. HOW you do an

Zach Even - Esh
May 21, 2024
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Announcements, Articles, Muscle Building, Sports Performance, Strength Building, Underground Strength Show, Videos, Zach's Workouts

448 | Summer STRONG: 7 Lessons Learned

STRONG Life Podcast ep 448 Summer STRONG Recap | 7 Lessons Learned Brought to you by https://ZachEven-Esh.com The http://UndergroundStrengthCert.com Gladiator STRONG – 7 Days FREE Intro HERE Here are just some of the topics I dig into in this episode

Zach Even - Esh
May 20, 2024
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Announcements, Articles, AWESOME Business, AWESOME Life, Calendar, Live The Code, Motivation, Muscle Building, Old School Strength, Sports Performance, Strength Building, Strength Coach Business, STRONG Life Podcast, STRONG Over 40, Success, Zach's Workouts