STRONG Life Podcast ep 347 brought to you by https://ZachStrength.com This was a great conversation I had with Austin Jochum for his podcast and I wanted to share with you here as well. In this episode I dig deep into the changes happening in our society, changes at The Underground Strength Gym and the methods that have been used at The Underground to build Winners, Champions and ALL around BAD MFers. I also discuss why it is getting more and more difficult to find dedicated, tough … [Read more...]
346 | QnA: Training Youth Athletes, 5 x 5 vs High Reps, How to Become a Strength Coach & Best / Worst Strength Coach Business Experiences
STRONG Life Podcast ep 346 brought to you by http://ZachStrength.com This episode is all QnA where I pulled the questions from my Instagram and Twitter. Here are the topics covered in this episode: … [Read more...]
Grease the Groove for Increasing Pull Ups & Your Deadlift
Deadlifts and Pull Ups; 2 exercises that are tried, tested and proven to boost your performance. These exercises are great for athletes, for Military & First Responders and for adult men & women. I have used a unique training method with these 2 exercises through the years to improve my pull ups and deadlift. That technique is called Grease the Groove, which I learned from early days Pavel. Whether you're busy, Training for Life, trying to build strength, Grease the Groove is … [Read more...]
344: Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men
STRONG Life Podcast ep 344 Success Tips for Men, Mistakes in Training Youth Athletes & Minimalist Training for Busy Men This was a powerful QnA episode where I pulled questions from my Instagram as well as an email response to The STRONG Life Newsletter Brought to you by http://ZachStrength.com and The BIG November SALE Topics covered in this episode: … [Read more...]
343: Wrestling Strength QnA, Recovery from Training, and Training in my Late 40s
STRONG Life Podcast ep 343 Brought to you by http://ZachStrength.com BIG November Sale Here: https://zacheven-esh.com/november-2023-sales/ Topics covered in this episode: … [Read more...]
342 | DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes
STRONG Life Podcast 342 How to DESTROY Your Excuses & Weakness, Nutrition from the Farms & Training High School Athletes. This old school poster featured above reminds me of the local health food store from Edison, NJ. It was called Health House and I would visit often to read the books on supplements, then I would purchase whatever I could afford to test what actually helped me or what was great marketing and of no help. This podcast was an interview from Paul Tokgozoglu with … [Read more...]
339 | How to Train Athletes to Become Champions in Sports AND Life
STRONG Life Podcast ep 339 Brought to you by http://ZachStrength.com As a guest on Dr. Sean Pastuch's Active Life Podcast, this was a powerful episode and a must listen by Coaches and Parents! In this podcast we discuss the deeper meaning of coaching and my thoughts on the coaching profession as a whole, which often times, lacks professionalism. I believe that when Coaches begin to acquire this deeper meaning to their coaching, the excitement and excellence you bring to the … [Read more...]
337 | QnA: Muscle Building Techniques (Old & New), Spec Ops Preparation, Calisthenics Tips & More
STRONG Life Podcast ep 337 Brought to you by https://ZachStrength.com In this QnA I cover the following topics: - What are hypertrophy clusters and how are the variations different from the 70s leading up to today? … [Read more...]
336 | Old School Gyms Today? Bodybuilding for Sports Performance & Why We ALL Need Some Bodybuilding Training
STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless! Here are the topics covered in this episode: … [Read more...]
335 | Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More!
STRONG Life Podcast ep 335 Old School Bodybuilding Methods for Athletes, Nutrition Tips, Lessons from Rocky & Much More! This was a podcast that I did with Marc Lobliner and Bryce Biel, called The Legacy Project. Their first episode they did was with Coach Tommy Moffitt and they've been posting to YouTube. They have excellent content. I'll share a clip from their episode with Coach Moffitt below so make sure you check it out. This was a GREAT conversation and I highly recommend their … [Read more...]