STRONG Life 515 🎙️ Fixing / Dealing with Elbow Pain, Long Term Athlete Development (LTAD), Reflecting & Assessing Your Work / Career, Martial for Football and More. This was a GREAT QnA where I pulled questions from my Instagram as
STRONG Life Podcast ep 514 QnA from my Instagram, this was a great set of questions. Topics include: Westside Barbell & Louie Simmons Lessons from the early 2000s Thoughts on “Nervous System Training” Old School Bodybuilding for a Teen Athlete
7 Dumbbell & Bodyweight Exercises for Size & Strength Lately, my training has been sleds, bodyweight and bells (Dumbbells and Kettlebells). I am taking a break from back squats for lower body. My lower body training primary lift is Deadlifts
STRONG Life Podcast ep 512 Coaching Athletes to WIN in Sports AND LIFE Captains and Coaches Podcast with Tex McQuilkin – GREAT times chatting it up with Tex while at Sorinex Summer Strong 18. We discuss the intricacies of coaching
STRONG Life Podcast 509 🎙️ Lessons from 2025 as Strength Coaches | Success, Culture, Caring & WINNING Teams with Paul Kolody and Zach Even – Esh TOPICS: ✔️ Common Themes among the most successful athletes ✔️ Expectations & Standards &
STRONG Life Podcast 507 The FARM BAR 🎙️ Honoring the Old School Strength Greats Who Paved the Way Before Us & Inspired the Creation of The FARM BAR. The FARM BAR – to order, you can email Jason Boogerd at
STRONG Life Podcast ep 504 QnA 🎙️ The ONE Sport Athlete, “Potential” & Wasted Talent (BRONX TALE) I came across a great post / story by Brandon Lilly about the effects of being a ONE sport athlete along with how
STRONG Life Podcast ep 503 REAL Strength Training to Build BAD MFers w/ Troy Shallow & Otto Zaccardo of GUD Performance in Massachusetts. Connect with Troy and Otto below: https://www.gudperformance.com/ https://www.gudperformance.com/programs https://www.instagram.com/gud_performance/ ========= View this post on Instagram
STRONG Life Podcast ep 502 Mondo Strength Clinic NYC Recap 🎙️ Boyd Epley Lessons, Tony Decker (Cornell) & Dwight Galt (Penn State, Md) Brought to you by: The STRONG Life Insider – FREE Strength Training Courses HERE Get the BEST
STRONG Life Podcast ep 501 🎙️ Shane Sweatt: Gym Business, Honoring Louie Simmons, Building ELITE Athletes & REFUSING MEDIOCRITY Connect with Shane here: https://www.instagram.com/sweattshopcincinnati/ ======== The STRONG Life Podcast is brought to you by: http://ZachStrength.com – BEST FREE STRENGTH TRAINING
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