Not EVERY post on this Blog will be about lifting. I don’t think lifting is the end all be all, perhaps you’ve heard me use the phrase, ‘Kick Ass in Life AND Lifting’? If not, read the book HERE! Here’s
I gotta address something ASAP, this is becoming a BIGGER and BIGGER problem. I’m sure this will anger many and then we’ll have a few that can argue against this but it’s time to unleash some TRUTH. It’s starting to
Just wanted to give you a quick update on the killa shizza that’s been getting dropped at The Underground Inner Circle. Or, skip reading this and crank a 30 day trial for one buck, click HERE to get busy. –
Meet Kurty G, a tri athlete, who deadlifts 455 on a straight bar, weighs 196 lbs, runs 1/2 marathons, competes in triathlons and coaches at The Underground. Oh yea, he’s also competing in 2 weeks at our 4th annual Lift
It’s time, and I want YOU to help. The way to register is to FIRST, watch the video below. Next, if you want to compete, drop a comment with your FULL name as well as the category you will be
AT my recent USC Cert, GR Hoff recorded some training going down at The Underground and put together a lil’ highlight to motivate his athletes. My next USC Cert is around the corner in Ft Lauderdale, so if you’re in
Just a lil’ taste of what went down last weekend in Austin, TX, perhaps one of my favorite places I’ve ever been to, and not just because the town is so kick ass, but because the friendships I’ve built there
I just got home after a kick ass weekend in Austin, TX. Austin is a cool as hell town, reminds me of a blend between my hometown and San Diego. The people are cool as hell, the cabbies are slower
Back in the day, in fact, even today, when people train for long distance running or running of any sort, their training involves running, more running and of course, some more running. I even get countless horror stories from my
What happens when a former NFL Lineman, 310 lb BEAST challenges you? You step up and go BEAST mode…. and then quickly realize BEAST is what I will always be chasing…. John Welbourn came up with a sandbag challenge from
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