This Saturday, our LIFT Strong fundraiser is going down. The competition will be heated and anyone who doesn't have the eye of the tiger is lunch meat for the rest, it's that simple. Predator or Prey. Your training will tell the truth at LIFT STRONG. The training has been hard, but maybe not hard enough. The Competition will tell us if we have done our work or not. There will be lots of spectators, so remember, you're also invited :) The Events Will Be: … [Read more...]
You’re invited to my gym!
In case I forgot (which I think I did....) On Saturday, May 10th, at 12 Noon, I will be holding my annual LIFT Strong fundraiser, a strongman contest for my athletes who are raising money to benefit the Leukemia and Lymphoma Society. Feel free to come and watch. Looks like we have approx. 15 competitors attending. This event is done out of respect and admiration for my close friend and mentor, Alwyn Cosgrove who created the product at http://LIFTstrong.com. There is no fee to come … [Read more...]
awesome day, awesome lunch, awesome advice for you
Today I was at my homeboy Ryan Lee's Millionaire Workout Workshop. Ryan delivered some hard hitting info and I was sitting front and center to soak it all in. Being a student at all times is critical for success. Should we ever stop learning? We both know the answer all too well. The most successful people have HUGE libraries.....and BIG TV's. I suggest starting with the BIG library first :) The take away point I want you to realize first and foremost is that at this event I was spending time … [Read more...]
The Gladiator…
He was the first American Gracie Jiu Jitsu Black Belt.... He had his own homemade Russian Kettlebells in his gym loooong before they were popularized in the states... He taught classes with methods of Physical Culture when others were standing on balls and training on one foot standing on another ball.... The man is Steve Maxwell, a true Gladiator. Lucky for you....if you're up for it, is that Steve and I will be putting on 'The Gladiator Fitness Seminar' on July 12th at my gym in … [Read more...]
Mark your calendar
Mark your calendar for Saturday, July 12th. Yes, I know it's a bit away, but, I'll be hosting a seminar here at The Underground Strength Gymnasium with a friend and long time mentor.....I won't reveal the name just yet. The seminar will be limited to 20 participants, and man is this gonna be one HOT seminar. The cool thing is that the two of us have different takes on how we train our clients and ourselves, but, we are both very influenced by one critical thing: RESULTS. That's all for … [Read more...]
NJ Seminar on April 5th
Strength and Performance Enhancement Skills that Work in the REAL World.... On April 5th, I'll be presenting along side Pamela MacElree and Jason C. Brown, the co owners of Cross Fit Philly. This will be a seminar based on what works in the REAL world, with real application, not book smart jargon to try and sound impressive. You will be gaining knowledge from 3 people who train hard on their own in addition to training countless clients on a daily basis. I'll be presenting strongman training … [Read more...]
Underground Strength Coach Certification Coming!
The date will soon be set, the battle field is ready and you might be 1 out of the few who are lucky enough to become part of the First ever, Underground Strength Coach Certification program. Space will be VERY limited. A 2 day intensive course based on my powerful methods to help you take away immediate tools that can be easily implemented and deliver powerful results. This will be for Coaches or simply those who want to experience my style of training and program design with every detail … [Read more...]
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