~ THE SQUAT POEM ~ My e mails and social media messages are being taken over by questions that have LESS to do with what it takes to be strong and more to do with the shoes one should be
I’ve always encouraged athletes to cross train with various training methods and through the use of various sports, even on a recreational level. I encourage my Football players to wrestle and vice versa. I encourage BOTH wrestlers and Football players
Hey Bruddahs and Ladies… Thanks for stopping by again, I LOVE it when you visit 🙂 Below is a workout I cranked with “General Chow”, a D1 collegiate wrestler. The pace was not as furious as normal, and, please forgive
Every now and again I crank a rant. Sometimes ya gotta just say it like it is. My friend, Johnny Drama is also fired the fuck up! See what he has to say, how pissed off he is, and then
Onward and upward we go bruddahs…. The next part of the workout was a couplet or superset: 1 arm dumbbell push press for 3 -5 reps per set scare crow – face pull combo using rings or blast straps (these
OK, it’s on now baby, you wanna move quickly on this….. The due date is Saturday, September 13th… More info can be found here: ==> http://UndergroundStrengthCoach.com/contest.html Kill it! –Coach Z–
One of our Underground Strength Coaches, Nelson “Necho” Puentes just returned from the NAGA grappling tournament last weekend and took 1st in white belt Gi and No Gi. His next battle will be the Pan Ams this Fall as a
Here’s a sample of what some of our athletes did yesterday. Give it a go and let me know how you do: After a warm up (our warm up is listed at http://UndergroundStrengthCoach.com) The Underground Strength Workout: 1A) Sandbag shouldering
My gym, The Underground Strength Gymnasium, is connected to an auto garage. On the side of that garage, the owner throws old tires away. Some with the wheel still intact, others just the tire. I snagged a few and helped
Sometimes, I feel we train too often, too much. I am going for the minimum necessities that give me the maximum bang for my buck. And today, was one of those days! Here’s my workout which lasted barely 20 minutes…..
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